The Physique Factory Podcast

Today we were joined by Benny Price who teaches the principles of RTS to students around the globe.

This week we offered absolutely zero value in terms of training or nutrition advice, but we had a good chat about James' big news, the difference between tattie scones and potato cakes and our favorite types of bread.

A solo episode from Conor where he covers everything that he wishes he knew before his first bulking phase and the mistakes he has made along the way.

Today we were joined once again by our good friend Josh McHale to talk about how our clients get the most out of working with their coach.

Today we were joined by Lee Herring who recently won the overall at the PCA Manchester. We discussed bodybuilding nonsense as well as common issues that Lee helps people work through during his work as a physio.

This week we discussed all of the things within the fitness industry that we hate and why we don't like them....

A solo episode from Conor today where he talks about the less talked about downsides of getting shredded and what to expect if you are dieting down to low levels of body-fat for the first time.

In today's episode, we discuss our thoughts on some of the recent content James has been putting out on social media.

Today's topics include coaches who force their clients into extreme goals as well as critiquing a crazy deadlift video we have seen online...

Today we were joined by our good friend Nick Broomhead for a chat. Nick is one day out from his first bodybuilding show of the season and with both Conor and James also being deep into prep there was a lot of bodybuilding chat in this one.

Today's episode covered a lot of different topics regarding nutrition from 800kcal diets to James' favourite cereal to how to properly reverse out of a diet...

On today's episode Conor and James discuss their tactics for managing hunger during a dieting phase...

This week we were joined by DFAC Pro Natural Bodybuilder Khifie West. Khifie shared his story of how he went from starting out training for wrestling in a leisure centre in the middle of nowhere to moving to Durham to train at Ultraflex and becoming a pro bodybuilder...

Today Conor hosted Jack Parr, owner of Macrotrition. Macrotrition is a sit-in restaurant and meal prep service which brings high-quality and tasty foods on offer to its customers which are catered to their individual calorie and macro goals .Jack shared with us his journey to starting the business, where he plans to take it as well as sharing his thoughts and opinions about nutrition in general.

Today we were joined by last years PCA Universe winner Ryan Mackins.

Today we were joined by Hymsuen Liu who shared with us some of his experiences in both powerlifting and bodybuilding as well as a successful career as an online coach. We covered tonnes of interesting stuff from how he coaches his clients to how he applied his exercise mechanics knowledge during his lockdown training days and even what his favourite chocolate biscuit is.

Most of us just train hard and hope for the best, but in todays episode we discuss methods for accurately tracking whether or not you're actually gaining any muscle.

In this episode there is a lot of nonsense, we won't lie...but there is some value too. Only we could go from talking about football to the length tension relationship to Philip Schofield right?

After both being away for a while, Conor and James have a bit of a catch-up and discuss what we have been up to for the past few weeks.

In our latest podcast episode, we are joined by Dr. James Johnston, owner of ATP Performance and co-owner of Natty News Daily. We discuss his background, ATP Performance, and delve into the natural bodybuilding scene. Dr. Johnston shares his expertise on drug-free training, nutrition, and sustainable approaches to achieving fitness goals.

Today's episode was a bit of catch-up since we haven't been on for a while along with some random ramblings including a bit about what both of us are currently doing in terms of our own goals for this year and what machines we would be picking for our dream gym.

In this week's episode, Conor and James dive into the subject of range of motion. If anyone has ever told you that you have to squat ass to grass or that the bar has to touch your chest in a bench press, and you can't do this but struggle to understand why. Then this episode is for you.

In this episode, we discuss the topic of dealing with social media trolls. Whether it's on Instagram, Facebook, TikTok or any other platform, trolls can be relentless in their negative comments and attacks on our posts. But how do we respond to them in a way that is effective and productive? In this episode, we take a deep dive into some specific comments that we have received and break it down to...

In this episode of The Physique Factory Podcast, we are thrilled to welcome fitness business mentor Ollie Carson to the show. Ollie is a renowned expert in the fitness industry and has a wealth of experience in building successful coaching businesses. Throughout the conversation, Ollie shares his insights on what it takes to build a thriving coaching business, from developing a unique brand and fi...

Join us in this week's episode as we sit down with Jewade Graham, a highly regarded coach at M10 gym, where he helps his clients achieve amazing body transformations. In this episode, Jewade will share his expert advice on how to approach fitness and nutrition in a way that leads to noticeable and sustainable results. We delve into the specific strategies and techniques Jewade and the guys at M10...