The Physio Plus Fitness Podcast

In this episode  talk to Joe Kelly who is a gym owner and personal trainer who has run 2 sub 3 hour marathons and not without drama! He trains differently to most people and is getting exceptional results with his runners who are replicating the same type of training. We discuss his amazing efforts for charity and how he trained to hit that sub 3 hour mark as well as what it takes to set up y...

In this weeks episode we go through the common running injuries that you will see as a physio, how to assess these and how to integrate rehab and  performance.  It really important to have links with a good running coach and Gemma brings lots of knowledge on how to train for running in a simple and effective way. Hopefully you will enjoy this one! Let me know what your take home points f...

In this episode I talk to two running specialists about mental health and the benefits and potential pit falls of running, to help with mental health issues.  It was a fascinating chat and we hope that by opening up ourselves, we can encourage those who might be struggling to reach out and get the help they need. If you are affected by mental health issues, the best thing you can do is talk a...

Hip pain, physiotherapy and all things hip pathology are discussed in this Physio and fitness podcast with Glen Robbins and Mehmet Gem who are both specialist physios in the area of Hip rehab. It was a great chat about the hip and I hope you really enjoy it.    All contact details for both guys are below and if you want to see their beautiful faces then go over to the physio and fitness...