The Phil Liao Podcast

Hey guys! Today I share 12 TIMELESS principles that will keep you training for your entire life, and to pass onto your children.  By the way, if you want to check out my other content as well as some FREE resources: IG: @phillip.liao https://www.instagram.com/phillip.liao FREE Resources: https://www.phillipliao.squarespace.com Youtube: http://www.youtube.com/@phillipliao9334 Thanks for watching. I...

Hey guys! Thanks for tuning in to this episode on my latest podcast.  I talk about why I believe self-esteem as an idea makes people worse than it helps.  My life improved significantly when I stopped thinking about whether I had 'high self esteem'. Instead, I focused my attention on helping improve the lives of others.  By the way, if you want to check out my other content as well as so...

Hey guys!  How do you know what is the 'right' decision in high performance? In this podcast, I talk about how the normal 'good' or 'bad' is not applicable to you, and how to orient your compass for high performance. 

Hey guys! On this episode, I talk about the common pitfalls I find in trying to achieve inner peace and how I develop my own inner peace. Enjoy!

Hey guys, In this next meditation, you will learn to have a conversation with parts of yourself you don't like. This meditation moves more toward the spiritual side, but it will definitely help you make peace with the darker parts of yourself. Enjoy

Hey guys! This next meditation is great if you need to come up with new ideas or solutions to already existing problems.  Enjoy.

Hey guys,  This is a GREAT meditation if you have questions about where your future may lie.  By doing this meditation repeatedly, you'll be able to consult the wisdom and insights of your future self.  Like all the other meditations, this meditation is best performed after the Clearing Thought meditation.  Enjoy. 

Hey guys, This meditation is great if you are stuck with a painful memory. It might be a memory that is causing you problems in daily life.  Before you begin, this meditation is can be extremely UNCOMFORTABLE. Only do this  meditation when you have nothing else to do for the day.  To maximise its' effect, I suggest doing the Clearing Thought meditation first.  Enjoy.

Hey guys, This is my favourite meditation when I am going through any conflicting crisis or situation in my life. It will help you trace where your beliefs come from, and how they might be contributing to your current situation. This is best done after doing the 'Clearing Thought' meditation (Meditation 1).  If you liked this, please send this to a friend. Enjoy!

Hey guys, This meditation is great for any painful emotions that you may be going through. It is best used when you've already cleared your mind. It can be used after a painful event, or as you are going through the emotion. And you can repeat this for as many times as you like. Find yourself a private, quiet spot and let's begin. 

Hey guys, this is the first meditation in my meditation series. This meditation is the best meditation to start if you're a beginner to meditation as it is the easiest to complete. Simply find a comfortable and quiet spot, sit comfortably and begin. This meditation will help with calming the mind, relieving stress and detaching from thought. 

Hey guys! On this episode, I share a few mindset reframes that might help you reframe the idea of 'risk taking' in your mind. Enjoy and don't forget to leave a 5 star rating if you enjoyed it!

Hey team! I put up a Facebook Advertisement recently and I struggled with discomfort making the calls. Here's what happened and how I got through it. 

Do you keep repeating the same shit over and over again? You might be acting out pre-suppositions you don't even know. In this podcast, I'll tell you what they are, understand how they work, and whether they are serving you. 

I was asked the other day - is it selfish to work on yourself?  Short answer: no. Detailed answer: podcast.  Enjoy!

I was asked 'how do I help my mate express his emotions and thoughts?'. Through  my decade of coaching, here are 3 things that I use all the time to achieve this goal. 

On this episode, I teach you three practical ways to change the dynamics of how you sound so you can be more influential.

On this episode, I reflect on what I believe love to be - what it isn't, and how this popular word... doesn't seem to be understood very much at all. 

In this episode, I describe my thoughts on imposter syndrome - why it's a waste of time and ultimately, just an inability to get yourself.

In this episode - I talk about 'confidence,' and why I believe a lot of it is a bit stupid. 

In this episode I go through FOUR key takeaways from the Men's High Performance Camp. 

In this episode, I recount how I used my high performance skills to assist my mum through the grief of losing her brother. If you've ever dealt with grief in your circle, this ones for you. 

In this episode, I share a mindset skill you can use to consult your future self.

Do you ever turn to the past for guidance? On this episode, I give a brief explanation of why memory is important, and how to use your past to improve your future.

In this episode, I cover 3 ways to use sadness as a superpower. If you struggle with the idea of being sad, this is for you.