The Phil Liao Podcast

On this episode, I share three easy ways to boost 'self-confidence' that doesn't cost $1000 per week. 

On this episode, I share my thoughts on why chasing happiness is likely a terrible way to actually attain happiness. 

On this episode, I share why I personally believe I NEED to be high performing. It is not a choice. It is a necessity. If you're a child of immigrants, this will resonate with you too.

In this episode, I talk about how I believe anxiety has been demonised for the wrong reasons and how I utilise it to achieve high performance.

Hello! Today, I talk about 'pussy-ass' energy where you are stuck in 'thinking' for so long that you don't ever do anything. If you have this, I also share how you overcome it. 

On this episode, I tell you 5 signs to look out for if your mate/boyfriend/husband is full of shit. 

In this episode, we recap all that Will has been able to achieve in this high performance camp. We also cover his thoughts of fatherhood, not being a pussy and how he wants to make an impact. 

In this episode, I break down how I predicted my client's divorce from her husband. Protip: just do the opposite of these things I describe in this episode.

Today, I sit down with my performance camp client, Will as we discuss his journey through this week of the camp. We cover topics like fatherhood, business, mental performance and much more. 

Fellas, dating is a fun, exciting and rewarding part of your life. I'm sure you and your future partner would love to have a great date with you. Here are 5 dating habits that I started implementing the last couple years that have improved ALL my dates.

Your ego is NOT the enemy - but it can be if you don't learn how to make peace with it. In this episode, I'll share with you what the ego is, how it is helpful, and what you can do to keep it under control.

In this episode, I share what I believe to be a KEY skill that underlies all high performing skills, and how to develop it. 

Last week I asked you guys what you wanted to hear more of... the second most requested topic was about relationships! So here we go - the 5 signs of a high performing relationship that I've observed over my personal life, but also through my coaching experience.

You guys asked, so here we go! Today I break down one of the more common struggles in my performance consults - the difference between training and competition mindset. They are not the same and if you are able to develop these, you will be able to skyrocket your performance.

Drop into this solo episode where I talk about why I'm going home after 12 months of travelling, despite having the ability to continue.

Drop into another solo episode where I share my first LSD trip - this is one of those experiences that changed my life forever. Note, I'm not saying you should go try LSD, I'm just telling you what happened to me. 

Hey guys! Thanks for dropping into another solo episode where I tell my 3 top stories that turned me from atheist to spiritual. If you're going through your own spirituality journey, this ones for you. 

Hey guys! Drop into my recap of my first Muay Thai Fight in Krabi, Thailand. I recap my training experience, reasons why, and breakdown how the fight played out. 

Hey guys! Join me on this solo episode where I recapped my conversation with a Chinese born Chinese girl. I share part of the ABC collective identity crises, and ask for her perspective. She also shares the unique challenges she faced growing up in China, as well as the bond she had with her extended family and grandparents. If you, like me, grew up in a small family in Australia without extended...

Hey there! Drop into another solo episode where I talk about my first experience with an uncontrollable anxiety/panic attack at the start of my travels this year. This was one of those life-changing experiences where I learnt how close I was to appearing insane. I also talk about how I like to process my emotions alone, and how there's nothing wrong with me or you if we prefer to do this rath...

Drop into this conversation between my Russian date and I in Bangkok. I really enjoyed this conversation because we were able to lose ourselves in each other's minds and conversation. We covered topics like the masculine-feminine dynamic, Russian dating culture, and what we liked about each other. I really enjoyed my time with her and I hope you can experience the peace that we were able to c...

In this episode, I do a solo talk on my experiences dating overseas. To put it bluntly, I've found it much easier to date when I'm not at home. I have some THEORIES as to why this is the case, and also some sad personal truths and realities. I understand this might ruffle some feathers, so be warned... I might say some things that are uncomfortable for you to hear. 

Hey there! Drop into this conversation between Jen and me. Jen has travelled around the world for almost a decade and experienced dating in multiple parts of the world.  As someone who's been travelling for about a year, I also found it interesting how dating worked differently in other parts of the world. I really enjoyed this chat - I know you will too.

Drop into this episode where I do a solo episode on how I became a digital nomad in just under 6 months. I reflect on the three main reasons why I wanted to become a digital nomad, and the practical steps I took to make it a reality. 

In part two of this podcast, Jen and I talk about her interest in human design, and how she uses it to help others live a more fulfilling and purposeful life. She also expands on dating as an expat, how she sees her life's purpose and how she'd like to help women just like herself. If any of you would like to work with her, you can contact her via her Instagram handle @jentrinh.co.