The Perkfitt Podcast

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more. 00:00 Catching Up 05:25 How do you choose which creatine to take? 07:46 Dudes using hip-thrusts for glutes? Alpha move or weird? 09:14 What are good indicators that your body needs longer to recover? 11:39 Are zero calorie, zero sugar drinks...

My wife and I answering your tough, and sometimes tough to read fitness questions. Fat Trainers, Bodybuilding People, and Gym Bathrooms. 00:26 Catching Up 05:41 Can I lose fat without doing cardio? 07:53 Why should people trust you as a trainer? 10:30 Should we do less reps more weight or more weight less reps? 13:26 What is an intra workout? What does it do? 15:43 What are you recommendations for...

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss my divorce, the death of my step-brother, and how discipline shaped my life.   00:24 Catching Up 04:52 Can you sub machines for free weights? 10:55 How much time does a proper training program save vs just being consistent in the gym? 13:03 Have you always been disciplined? 15:13 What has been one of...

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss dogscaping, Liver King's exposure, protein intake when cutting, and more.

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss opening an OnlyFans, why I started TRT, and what happens when you try to build muscle fast. 00:32 Intro/Catching up 05:25 Y so hot all the time? 06:45 How do balance meal prep / planning when your family doesn't eat like you? 07:56 Are you enhanced? (Why I started TRT) 12:38 Cardio after weightliftin...

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss staking your gym crush, dog salvation, and gym NPCs. 00:29 Intro/Catching up 01:56 Our Tiktok Algorithms 04:16 Should you take a break from the gym after getting a tattoo? 07:03 Do all dogs go to heaven? 08:52 Advice on balancing alcohol with your fitness goals? 10:51 Is it normal to not get sore work...

My wife and I discuss the A.I. generated images, 3D body scans that are a bit too accurate, my biggest gym mishap, and more. 00:35 Intro 3:02 A.I. generated images 09:27 If I don't diet but hit the gym 5-6 days a week, will I see progress? 12:18 Do you ever get injured and have to stop training? 16:17 What's the best way to calculate my body fat %? 18:44 How do you navigate season changes while ma...

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss the proper way to go about building muscle, advice for "young boys", a tragic backsquat story, and more.   00:33 Intro 04:14 How did you meet your wife, and was she into fitness? 11:03 Do you ever take time away from the gym? 12:53 What's your current diet plan? 15:13 Is performing all 3 major lifts e...

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss sorcery vs witchcraft, creatine intake, and what doe it mean to train optimally? 00:28 Intro 04:03 If you could be good at any sport, what would it be? 12:13 How do I get a physique like you? 14:56 How does Perkfitt coaching compare to other programs? 17:08 How much protein should we consume post work...

Alex Eubank and I sit down in Vegas to discuss the dynamics of being a Christian fitness influencer in the fitness industry. Alex opens up about how he struggled with anxiety and depression before finding God. We also talk about what it's like to experience God's presence for the first time.    00:47 Intro 01:42 Being a Christian in the fitness industry 07:03 Maintaining faith 14:00 Alex's testimo...

My girlfriend and I try answer your fitness questions. We also discuss sorcery vs witchcraft, creatine intake, and what doe it mean to train optimally?   00:29 Intro  04:39 Are gym bros angry? 07:11 What do you do for a living? 09:17: What does it mean to train optimally? 11:38 What's the difference between witchcraft and sorcery? 13:16 My wife does a workout voice-over 15:14 Do you take creatine?...

My good friend, Jonny Farro and I try hard to actually answer your fitness questions We also discuss the Liver King, fellow kids, and Cbum's insane symmetry 

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss gym playlists, Greg Plitt's unfortunate demise, and Indian food.

Lyle Phillips and I discuss the dynamics of being a church pastor who's into fitness. We also discuss gym shoes, fat Thor, the satiation index, and paying $7 for Zumba.

Answering your tough, and sometimes tough to read fitness questions. We also discuss getting recognized at the gym, embarrassing tattoos, Shaun T, and more.