THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Cravings are your body’s way of telling you something… 🤔 …and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻 I am going to keep it real with you sister bc that is the kind of coach that I am. 😘 Most women are not in tune enough with what their body’s are saying to them…that is why you are reading this post, bc your peri-menopause and menopause symptoms...

When life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time.  Need Help Now? Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs...

Understanding MY role in my own hormone imbalance was critical for my weight release and energy gain. There are two parts to living in a hormonally balanced body that releases weight easily and gives you a body that you are not consumed by. 1. The actions you need to take to have solid health foundations 2. The thing that gets in the way of you taking those actions. Stop trying to figure it out al...

I had to take a good hard look at all of my habits to understand what was keeping me stuck...and it changed everything. On this episode hear from Radiance Coach Kathryn Keefer all about how our identity and the habits and perspectives that we keep can impact our hormones and be the key to living a healthy, thriving life in a body we feel amazing about.  To get all of the details on my September ho...

Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start when it comes to fitness...wherever you are at sister, START HERE. On this episode of the pod you will learn the most important piece of the puzzle in order to get results from fitness in perimenopau...

On this episode of The Period Whisperer Podcast, we get to hear from  Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with frequent urination, leaking, painful intercourse or anything to do with that part of your body, THIS is the episode for you! Join us to better understand what your body is telling you, the shocking impact of this key part of your female bod...

On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and feel more like myself in my body.    Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING...

Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause? Join me and women's health nutritionist, Hannah Mullen, as she shares everything you need to know including top tips for nourishing your thyroid in perimenopause!   KEY LINKS: https://www.ewg.org/skindeep/ https://www.ewg.org/skindeep/ han...

Got Peri-Menopause problems but are too overwhelmed to know where to start??   Start here sister...THIS is the episode for you!   Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program FREE Period Whis...

On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri menopause. So if you are doing all of the things and nothing seems to be working…then this is the episode for you…grab your pen and paper, your fav cute journal or just the notes section of your phone, and let’s dive in!    Make sure to join...

Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for you. As always I will keep it VERY real: what the common causes of low libido in peri and post menopa...

If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I  know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in the body for our hormones to settle into gentle r...

What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burnout to BLISS again during these frustrating peri-menopause years.  Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me...

You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted.  What could you be missing? On this episode of The Pod, you will learn how your mindset could be the missing link to your results and how it is holding you back.  Make sure to join us in the FREE Period Whisperer Community HERE https://www.facebook.com/groups/theperio...

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space...

If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the weight is either not coming off or constantly gaining - then this is the episode for you. Here I am going to share with you what I discovered about myself when I was feeling that exact frustration and no...

If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfunction, they don’t have to plague you this badly...or forever, and shouldn’t disrupt your sleep most of the time. Today I am going to share with you why this is happening and 4 tools and tips you can...

On this episode of The Period Whisperer Podcast I am going to address the question of WHEN… ...when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to stay consistent, so that you get the BEST results, so that you get ahead of greater hormonal dysfunction? When we choose the RIGHT time to begin focusing on our hormonal health and balancing our hormon...

On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece that is going to begin to bring your puzzle together…in other words, start to heal your body and get you back to a place where your body can exhale, heal, build back it’s energy stores and release unwanted weight…and did I mention even reverse...

On this episode of The Period Whisperer Podcast where we talk about the buzz word worthy topic of nutrition. What to eat, when to eat, what to give up….it all comes down to my 3 key hacks (ok and maybe one bonus hack) that are the foundation of my nutrition and results in my body. I rarely have cravings now, my periods are extremely regular, I no longer require an afternoon nap and I lost the exce...

On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening, why traditional workout and calorie deficit methods aren’t working and what to do about it.

Have you been struggling with feeling like you cant stand anyone (even yourself) during part of the month? This episode will help to explain WHY we struggle with Luteal Phase Crankiness even more so during perimenopause, and how to get some relief! 

In this episode of The Period Whisperer Podcast where we dive into SLEEP, why you suddenly aren’t sleeping well in peri-menopause, what it means about your health, body and future sleep goals and what you can do to start getting a better night sleep as soon as possible…this is one of my favorite things to discuss since it was the final straw that drove me to question what was wrong with me and how...

…and what to do about it first. This episode is here to Give Peri and Menopausal Women Who Are STUCK in weight loss and energy suck, a clearer understanding as to why calorie restriction and hard workouts are no longer working for them, and it’s not what they think.  

To join us in The Period Whisperer Community click  here: https://www.facebook.com/groups/theperiodwhisperer To get on the waitlist for my next Gut and Hormone Health Protocol Challenge click here: https://www.briaevenson.com/opt-in-44529c2d-6545-4093-bfca-acf5248a68a1 To try my favourite, no matter what GREENS make sure to use Discount Code BRIA for 15% - 20% OFF Click Here: https://www.organifis...