THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your best interest hormonally to workout and can even cause weight GAIN around the belly.  Let me make it super simple for you and walk you through what you need to know!   Schedule your analysis here: https:...

The honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert....this conversation takes us a bit deeper into body love.   Tune in and join me for this mind blowing interview! Learn more from Amber: Find her on Insta: https://www.instagram.com/amberromaniuk/ Her Pod: https://amberapproved.ca/podcast/. . . Need quick relief? Grab my 10 H...

It is insanely confusing for women these days to know what to do to feel better...especially when we are already so overwhelmed in life with big careers and raising children. In this episode I walk you through 3 of the most common "Healthy" habits that are keeping you stuck in weight gain and fat storage mode. ***BIG NEWS*** I just opened spots for my Hormone Healing Analysis 1:1 You are exhausted...

You know you don't feel like YOU, you KNOW it is your hormones, you are doing ALL OF THE THINGS but still struggling with energy and weight release...this may be the missing piece to your puzzle.  Catch this episode with non toxic living guru Corinne Cochrane and learn how, what and WHY you want to start swapping some of your key products now.  Learn more from Corinne here: www.livetotalwellness.c...

*** GRAB my FREE Healthy Hormone Guide to get you started on your path to healing! https://www.briaevenson.com/healthy-hormone-guide   ****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini Event is a 2 part video series and PDF that will give you what you need to start feeling like YOU again, gain energy, move into weight release WITHOUT adding more to your plate. GRAB IT HERE >>>>> http...

There is nothing more frustrating than deciding you are going to go ALL in and crush a new workout program and "eat clean" only to see the scale not budge (or worse...go up!) or feel exhausted and depleted and depressed by your new way of life.. TRUTH...weight loss is different in peri-menopause...join me to understand WHY your body is in resistance and what to do about it to get out of it asap!  ...

This conversation blew my mind several times...Jennifer shares nutritional deficiencies I had no idea about in peri-menopause as well as some simple ways to have relief and start to feel better during this challenging time.   Tune in and join me for this mind blowing interview! Learn more from Jennifer: Find her on Insta: https://www.instagram.com/menopausenaturalsolutions/ Her Book: https://www.m...

When you can't seem to find the support or make the time to prioritize yourself, or when nothing you are doing is working to help you feel better, often we need to look to our self love during these tricky years. Learn some key steps to finding YOU from expert Self Love Coach Jenny Drake. Get more from her here: IG:  @jenny_drake_ https://www.jenny-drake.com/ Private Facebook Group:   https://www....

Are you a people please? I am what I like to think as a recovering people pleaser...learn why we are people pleasers, the 4 main problems there are with people pleasing and hormones and where to start to get relief! **ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results!** LIVE OFFICE HOURS TO GET YORU QUESTIONS ANSWERED IF YOU ARE NEEDING THAT  TUESDAY NOV 8TH @12:00PM PST / 3:...

OH EM GEE....You guys...this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers...and so we end up depleted, feeling lost, unclear on our needs and completely unfulfilled. Boundaries give us the space to not only step into a life we feel good about, but into a body that can heal itself during...

**BIG ANNOUNCEMENT DAY** ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results! HORMONE HEALTH LIVE TRAINING My Hormone Health Live Training will teach you my exact formula that you can take away and implement and begin getting relief and results as soon as one week.  THIS PROGRAM IS DESIGNED TO:   Give you clear direction and a step by step formula to heal your hormones  Decreas...

Ever feel like you are just getting into a healthy rhythm and then you get your period and all hell brakes loose as you begin to Feel irritated, exhausted and begin to battle insane cravings? On this episode I walk you through the 2 things you MUST know and pay attention to during your period that will make ALL of the difference!   Grab my 10 Hormone Hacks Video Event to Get you Started To get all...

Does it ever feel like your head is spinning with all of the different ways of "healthy" eating in the world? Wonder what the best way is for you? On this episode I walk you through exactly that sister.  Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs click here -->  https://linktr.ee/theperio...

Ever feel like YOU miss YOU? Like your todo list is never getting smaller, like every day is groundhog day, like you can't possibly take on more but are desperate to feel better in your body and energy? THIS is the episode for you...my fellow, hustle addict ;)  Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balanc...

It is one of the most common, socially acceptable and rarely talked about addiction in women in the peri-menopause and menopause years...and it plays a BIG role in the dysfunction of your hormones.  What do to and where to start if this is you! Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs clic...

Down and Dirty Episode with my 3 step morning routine that always gets results! Also...remember the website game Guess The Evil Dictator Or TV Sitcom Character??? Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs click here -->  https://linktr.ee/theperiodwhisperer   Or follow me on Instagram @b...

Ever feel like you WANT to change and maybe you even know what you need to DO to change but don't have the time to do it? Life keeps getting in the way? Your todo list is endless? If this is you, this episode will help you get some relief! Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs click her...

Why do you suddenly feel off? Why is nothing working? Why do you feel like turtling and pulling away from your friends even? Why do you sometimes feel like you can't keep it together any more and kind want to run away from your life?   I'll dig into it in this episode and share tips to start to change.   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Ap...

Need some CLEAR direction for where to start with your nutrition pillar to calm some of the hormone crisis you are going through?   On this episode I walk you through my fail proof 2 part plan for results!    ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program i...

One of the ways our body whispers to us is through the color of our menstrual blood...you can learn a lot about what hormones are imbalanced through these whispers! Tune in to learn what your body is telling you and how to improve it!   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-sourc...

When you are in the throes of a hormonal crisis, the goal is to nourish your body as much as possible to reduce the work and stress load that is making your hormone imbalance worse.     On this episode of the pod learn about the best supplements to nourish your body at various stages of your cycle!   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply...

ALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss!   When I was in the depths of my hormone crisis...this experiment - which my brain fought HARD...provided results ASAP....   Need Quick ReliefNow? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the d...

Do you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing around your belly, have a bit more patience with your children,  have a better sex drive...feel like YOU again?   I get it....that is all I ever wanted...how much time and frustration would that save us?   Well sisters...this is the episode for...

There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task...You have been hit a classic peri-menopause power punch....a hot flash, flush, bloom, whatever you call it and whatever it feels like to you.  I...

WARNING VULNERABILITY ALERT  This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my life. It's weight gain, depression, depletion, exhaustion, self love and sexuality. RAW and REAL.  I know it's a bit long, but hearing other women's stories is what often helps me to feel seen and heard and recognize the struggle within...this...