The Period Party

On this episode of The Period Party, Nat & Nicole talk with Jessica Drummond (MPT, CCN, CHC) -- the Founder and CEO of the Integrative Women's Health Institute. Is it true that all athletic women should consider being on birth control so that their periods don’t disrupt their competitive performance? For young athletic girls who are just starting their menstrual cycles, how can we educate them...

On this episode of The Period Party, Nat & Nicole talk with Caroline Zwickson, a Certified Women’s Health Coach with an M.A. in Counseling Psychology. She focuses on natural pregnancy preparation, hormone balance & gentle postpartum healing for women who want to feel amazing in their own skin, birth happy babies, and take charge of their expanding lives confidently. Here are the highlights...

On this episode of The Period Party, Nat & Nicole talk with Dr. Mariza Snyder, a wellness practitioner and public speaker with over 8 years of experience focusing on women's health. She leads a community of women who educate about nutrition, detox programs, self-care and essential oils. Here are the highlights of what we cover during this episode:  3 ways to use essential oils plus how to cons...

On this episode of The Period Party, Nat & Nicole talk with Dr. Tom O'Bryan, world expert on gluten and it’s impact on your health. What do "autoimmunity" and "autoimmune conditions" actually mean? The 3 things necessary for the development of autoimmune disease, and what can we do about them? Do you really have to give up gluten if you don't feel symptoms? Is gluten in Europe or other countri...

On this episode of The Period Party, Nat & Nicole talk with Stephanie Jiroch, specialist in holistic sex education and empowerment coaching for ambitious, educated and highly successful women. Here are the highlights of what we cover during this episode:  Reclaiming your sex drive after baby's birthNavigating the motherhood archetype as a multi-dimensional womanWhat it means to be both sexual...

On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode:  Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state. The most common mindset habits that ar...

On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS. Here are the highlights of what we cover during this episode:  The main signs of PCOS and how do you know if you have it. Why diagnosis for PCOS is different for teenagers than adult women. What happens if you get diagnosed wit...

On this episode of The Period Party, Nat & Nicole talk with Emily Fletcher, leading expert in meditation. Here are the highlights of what we cover during this episode:  Why Emily left her Broadway career behind to become a meditation teacher (hint: it was a health decision).How does the style of meditation that Emily teaches differ from other types? What does meditation do for PMS, anxiety, gr...

On this episode of The Period Party, Nat & Nicole talk with Holly Grigg-Spall, a revolutionary activist in the birth control movement.  Here are the highlights of what we cover during this episode:  Why its challenging to talk openly about health problems caused by the Pill. How the Pill might be harming your health and how to start using the latest birth control technology in place of old-sch...

On this episode of The Period Party, Nat & Nicole talk with Melissa Ambrosini, an entrepreneur, keynote speaker, and self-love teacher whose mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love. Here are the highlights of what we cover during this episode:  The relationship between food, stress, hormone...

On this episode of The Period Party, Nat & Nicole talk with Heidi Brockmyre, acupuncturist, herbalist and fertility specialist with a background in Chinese medicine. Here are the highlights of what we cover during this episode:  What does it mean to be an "active participant" in your health? Chinese medicine is more than just acupuncture. What other tools are there for balancing your hormones...

On this episode of The Period Party, Nat & Nicole talk with Nutrition Coach, Sarah Adler.  Here are the highlights of what we cover during this episode:   How to save money and time at the grocery store, and still be healthy! Tips for buying vegetables so they don't go bad, and you don't get bored.  Why stocking your pantry will save you hours on your life. Learn to embrace SIMPLICITY over per...

On this episode of The Period Party, Nat & Nicole talk with Dr. Anna Cabeca, an expert in Women’s Health and Functional Medicine. Here are the highlights of what we cover during this episode:  What makes your libido come and go? What does Candyland and blue light from computer screens have to do with your sex drive? You're in love, but just don't want to have sex? Here's why. How to fix vagina...