The Period Party

Nitika Chopra is a life coach, wellness entrepreneur, and motivational lifestyle guru on a mission to inspire radical self-love. In this episode, we'll be discussing Nitika's journey of hating her body due to an auto-immune disease she was diagnosed with as a child to now loving herself, how to recognize when you're not giving your body the love it deserves, why we need to embrace both rage and co...

Dr. Carrie Jones is the Medical Director at Precision Analytical, Inc.; creators of the DUTCH test. Carrie’s passion and expertise lies in the areas of hormonal, adrenal, and thyroid health. In this episode, Carrie’s shares everything you ever wanted to know about hormone testing! A few of the topics we’ll be covering are when and how hormones should be tested, the differences between adrenal and...

Cass Clemmer is a trans and nonbinary artist, activist, and sex educator. As a child, Cass dreaded getting a period and how it would mean she would be treated like a girl. Now, it’s Cass’ mission to destigmatize both periods and being transgender. In this episode, Cass talks about being a transgender person who menstruates, the viral photo that caused Cass to receive threats of physical violence,...

Rachael Pontillo is an AADP and IAHC Board Certified International Health Coach, licensed Aesthetician, natural skincare formulator, and educator about whether your beauty routine is messing with your period and hormones In this episode, we talk about common causes of hormone imbalances, why we should avoid synthetic fragrances, why using beauty products that create a foam is like power washing yo...

Wendy Myers is a Functional Diagnostic Nutritionist and the Founder of Detox or Die; which is all about toxic metals, their impact on our bodies, and how to detox them. It’s these topics that we’re diving into today. Some of the specific things we talk about are how metal toxicity is making every feel fatigued all the time, how you copper IUD is poisoning you, how these metals can cause infertilit...

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and he is the author of Happy Gut. It’s that topic we’ll be diving into today and Dr. Pedre explains how you can have a happy gut! In this episode, we’re going to talk about a common issue called Small Intestine Bacterial Overgrowth (SIBO), how peppermint is good for bloating, how medications,...

Dr. Katherine Dale talks about menstruating with the moon! Dr. Katherine digs deep into the root of your Fertility Issues and provides emotional and spiritual support for women wanting to become mothers. Some of the topics in this episode include how light plays a very important role in our cycles and fertility, how exactly you should align your cycle with the moon, why that can change the length...

Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities. In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce menstrual pain; also known as cramps, why you should be massaging y...

Dr. Poppy Daniels is a Gynecologist, women’s health advocate, and the co-author of The Dangers of Depo. Her practice aims to combine the best elements of allopathic, naturopathic and complementary medicine, and she believes that if you bring the body into balance, normal physiology will work in your favor to help you feel better. In this episode, we talk about the many ways Depo impacts your body,...

Kiran Krishnan is a Research Microbiologist and microbiome expert. Kiran is currently involved in 7 novel human clinical trials on probiotics and the human microbiome. In this episode, we’re talking about your gut bacteria, the role it plays in your hormonal and vaginal health, common items and activities that destroy your vaginal microbiome, practical solutions for improving your vaginal microbio...

Dr. Susie Gronski is a licensed doctor of physical therapy, a board certified pelvic rehabilitation practitioner, the author of Pelvic Pain: The Ultimate Cock Block, and the creator of a unique hands-on training program helping men with pelvic pain become experts in treating themselves. On this episode, we’ll be chatting with Dr. Susie about a topic we’ve never actually discussed on the Period Par...

In this special reintroduction to The Period Party, Nicole Jardim and Nat Kringoudis explain the stories of why became so passionate about women’s hormones and health, why they bring on other experts as guests, the purpose of this podcast. Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective...

On this episode of The Period Party, Nat & Nicole talk with Dana LaVoie, L.Ac., Acupuncturist, Herbalist, & founder of Menopause Basics. Here's some of highlights from this exciting episode:  How and why your cycle changes during perimenopause - when do we commence peri-menopause?  What are the changes? Is the transition to menopause harder for women now, than it used to be? The 3 key thin...

On this episode of The Period Party, Nat & Nicole talk with Kirsty Wirth, founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. She is the brainchild behind Kultured Wellness Culture Starters and functional supplements. Here's some of highlights from this ex...

On this episode of The Period Party, Nat & Nicole talk with Robyn Srigley, The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Here's some of highlights from this exciting episode:  The main causes for heavy periods and bleeding. Is it dangerous to have heavy bleeding? Is it something to worry about? How many heavy periods should a woman have before seeing a doctor?...

    On this episode of The Period Party, Nat & Nicole talk with Molly Hayward, founder of Cora Tampons.  Here's some of highlights from this exciting episode:  How a trip to a third world country sparked the idea for a new approach to women's menstrual cycles. Why does Cora have a male co-Founder and how can men become more involved in women's health. The new political landscape and it's impac...

On this episode of The Period Party, Nat & Nicole talk with Marc Sklar—The Fertility Expert—who helps couples struggling to conceive and have healthy babies.  Here's some of highlights from this episode:  How to create a plan and find an expert guide you trust, to improve your fertility. The number one thing you can do to take the pressure off of you and your partner when it comes to fertility...

On this episode of The Period Party, Nat & Nicole talk with Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement Here's some of the best highlights from this really fun episode:  Learn how this mom of five kids who owns more than one business finds time to meditateBex shares how she discovered meditation through shoplifting! There are lots of self-help and meditatio...

On this episode of The Period Party, Nat & Nicole talk with Kit Murray Maloney, an activist and entrepreneur who is committed to channeling her passion for gender equity into a celebration of women's sexual pleasure. Here's some of the best highlights from this really fun episode:  How cycles help us understand why we sometimes want a very particular form of sex one day and how that's the last...

On this episode of The Period Party, Nat & Nicole talk with Dr. Aviva Romm, Yale-trained, board-certified MD, midwife, and herbalist with a specialty in women’s health. Here's the highlights of this episode:  What is the revolution Aviva suggests in her book, “The Adrenal Thyroid Revolution”, and why is it important to all women? What are some common symptoms of adrenal and thyroid dysfunction...

On this episode of The Period Party, Nat & Nicole talk with Heather and Damian Dubé, Diagnostic & Functional Nutritionists and the Co-Founders of e3 Energy Evolved, a thyroid, adrenal & metabolic restoration system helping women & men create their lifetime-best natural wellness & metabolism. Learn how Heather beat advanced Hashimoto's drug-free with diet and lifestyle. Is it po...

On this episode of The Period Party, Nat & Nicole talk with Kelsey Knight, a labor and delivery registered nurse and co-initiator of The Fifth Vital Sign, a project where Kelsey and her best friend, Emily, taught free reproductive health classes across the U.S.  Here's what they talk about on the show: The story of the Fifth Vital sign project: curriculum, format, highlights of their travelsTh...

On this episode of The Period Party, Nat & Nicole talk with Madeleine Shaw, co-founder of Lunapads, a vertical e-commerce retailer and multiple award-winning pioneer in the taboo-breaking field of natural menstrual health.  Here are some highlights from the show:  For people who are new to Lunapads: what got you interested in natural menstrual health in the first place? And what are Lunapads?...

On this episode of The Period Party, Nat & Nicole spice up the party by jamming about self-care during the holiday season. Then, they talk with Diandra Kalish, Founder and Executive Director of UnTabooed, an organization committed to breaking the taboo surrounding menstruation by providing menstrual health education and sustainable menstrual products to women in need, and promoting conversatio...

On this episode of The Period Party, Nat & Nicole talk with Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. What are environmental chemicals and what's the big deal with them? What are endocrine disruptors, how often are we exposed to them and how do they work? How extremely small exposures to these chemicals can have a huge impact on your healt...