Jessica Beal-Stahl and Nilhan Uzman

The Performance Prescription Lab

Health EN ↓ 29 episodes

We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.

Author

Jessica Beal-Stahl and Nilhan Uzman

Episodes

2- Creatine 23.08.2023 38:57

Creatine is arguably the most popular sports supplement available to date, and for good reason. Because of its popularity, it comes with a lot of myths. Jess and Nilhan bust these myths with science in this episode.

1 - Caffeine 09.08.2023 46:46

Jess and Nilhan create a one stop shop of evidence based information on the use of caffeine for athletic performance. Frequently asked questions on caffeine & performance are answered in this episode by sports pharmacists.

Get to know your hosts and sports pharmacy 25.07.2023 19:12

In this welcome episode, your hosts Jess Beal-Stahl and Nilhan Uzman explains what sports pharmacy is, their journey as sports pharmacists, and answers hot seat questions for you to get to know them more!

The Performance Prescription Lab (Trailer) 12.07.2023 0:57