The Perfectly Imperfect Duo

Lily & Sarie have a very open conversation about intrusive thoughts, what they may mean and how they fit in to the human experience! 

In this episode Sais & Lily talk about their experience of physical symptoms that can often cause distress & suffering and how they then learnt to see them from a whole other perspective! 

Sarie & Lily both share their experiences on driving anxiety over the years and some of the isights they had along the way! 

In this episode Lily talks to us about setbacks! 

In this episode Sarie & Lily talk about physical symptoms of anxiety and what they mean and how to deal with them...

We talk about what is a fear of insanity is, and what it may mean? 

Here we talk about the stories we often attach to our anxiety and how we can really set ourselves up to feel overwhelmed. Sarie used to fear Christmas every year until she realised it wasn't true! 

In this episode the duo talk about their experience of treating themselves with hatred and loathing at the times they needed love & compassion the most. Sarie & Lily have found this to also be very common amongst their clients.  If you feel that you could love yourself a bit more, then this is definitely for you!  With Love  Sarie & Lily 

Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field.  In this episode you will find out a bit more about the duo and what to expect from future episode...

Here I talk about sleep and how we have so many stories about ourselves and our sleep that can then as a result make things worse!  Sarie x 

In this episode I read a chapter from my book all about panic.  www.sarietaylor.com 

Here I talk briefly about how we can really get in our own way when we don't actually need to!  Make sure you sign up for my newsletter so you can find out when new episodes and other content is available... www.sarietaylor.com

In this podcast I talk about grief, maybe it's not what you think?  Sarie x  www.sarietaylor.com

I get asked all the time, am I doing it properly. In this episode I will tell you all about my response to that as well as my own experience of grief. http://www.sarietaylor.com http://www.instagram.com/sarietaylorcoaching

For years I spent every waking hour trying to fix myself! I read another chapter of my book all about anxiety. You can find a link to my book on my website below... http://www.sarietaylor.com

This is an extract from my one week course exploring relationships. I just wanted to share this with you all as I get asked about it ALL the time!  With Love  Sarie x The full course can be found with all the others on my website www.sarietaylor.com

So that you could get a better understanding of my journey from severe anxiety to now, I thought I would read the first chapter from my book. Where it all started! See full details of the book in the below! With Love Sarie x  https://www.sarietaylor.com/anxiety-is-a-f-or-is-it/

Talking Parenting from the inside out with Dr Bill Pettit (https://thedrspettit.com/about-bill) Bill Pettit has shared the Three Principles within his psychiatric practice for more than 35 years. Bill was mentored personally for over 26 years by Sydney Banks, and his direct experience with Syd’s teaching closely informs his work. His most recent speaking and coaching work has focused on overcoming...

I had the pleasure of talking to Tania from the Wiser Woman (www.thewiserwoman.com) about our hormones! Tania has also explored the same principles that I did for my crippling anxiety. Maybe having hormones is not as bad as we sometimes think it is?