The Perfect Time Podcast with Lindsey + Kristy

Today we chat about our kids, wanting to instill healthy habits around food ...but also far from perfect. Just over here being honest and trying our best.

Chatting Therapy today. The good, the hard, the opinions- haha! What's your experience?

Twenty Questions Random Rapid Fire. Ready, set, GO!

Let's chat fashion, shall we? In the era of fast fashion, what's your take? Are you a sucker for quick, less expensive, on trend pieces... or are you a capsule wardrobe kinda gal?

Hey Hey! Just a little life update from your girls K & L . Catching you up, filling you in...clear skies ahead. XX

Sometimes it's a challenge not to let other people's moods change ours. Today we chat about our challenges and how we try to hold ourselves accountable. Oh- and the 30 Day March Challenge is to write one kind note/letter each day! Let's go make someone's day brighter!

Today we chat with Michelle Stobart, a friend skilled in several mind body disciplines-acupuncture, yoga therapy, Thai massage and many other holistic wellness therapies! Listen in as we chat about eastern medicine philosophies and how we can balance our bodies using these modalities combined with diet.

Today we chat with Kristi Eramo O'Connell- coach, entrepreneur, growth-mindset chaser, AND one of the fittest women on the planet. She's a multiple time top-ten professional women's CrossFit finisher-who's equally as sweet as she is motivational. Give it a listen- athlete or not ...Kristi's mindset strategies are SO encouraging!

We talked about food and fueling our bodies, which is necessary. But if the conflict is in our soul- we may have some work to do that's deeper than kale salads and smoothies. Let's chat about it! * inspired by Instagram post: @drmelissasell

As part of our mind-body series, today we talk about fueling our bodies and our own relationships with food. Food is fuel, let's not overcomplicate it.

There are so many choices when it comes to living a healthy lifestyle. There's so much conflicting info out there, so how do we learn to live in a place of peace while also being informed? What are our tools? Let's chat about it!

Love is in the air! This week's episode is dedicated to giving our married relationships a little pizzaz. We chat about some tips + tricks that work for us....some not G-rated. 🙊

What do you think of when you hear the word "meditation?" Is it attainable? Hard to schedule? Weird? Let's open our minds and hearts to what meditation is (and isn't) and why it can be so important for our mental + physical health.

The winter blues... they seem easy to catch in the Midwest. We chat about our experiences + how we combat them when they come. What are your tips + tricks to combat the winter blues?

Happy February! In honor of love month, let's get to loving our spaces more by making them a little lighter! Let's be mindful of the things we have, toss what we don't need or give it new life! We were so inspired by The Lighthouse Co + our chat. Time to get to work!

We sit down with Tracey + Abby from The Lighthouse Co. for an awesome chat on mindset and organization. Their organizational expertise is incredible, and we loved the insight they shared with us. Take-always galore from this dynamic duo! https://instagram.com/the_lighthouseco?igshid=YWJhMjlhZTc=

Twenty Questions with K+ L. We're keeping it light and fun today with a Q+A about our favorite things, weird habits, goals, and dreams. Join us for a get-to-know-you rapid fire!

Join us for a dynamic conversation with the incredible fashionista, Jackie Wachter. She's the Cofounder and Creative Director of Fount in Cleveland, Ohio. Jackie and her husband, Phillip, started an amazing leather bag company eight years ago. We talk about her mindset, yes-attitude, mental health, and juggling family life. https://instagram.com/fount?igshid=YWJhMjlhZTc=

We live in a world where we are all one-click away connected. Kristy + Lindsey talk about the good, the bad, and the overwhelming when it comes to digital connection. We would love to hear your thoughts too! https://www.instagram.com/p/CnecM4RrEi8/?igshid=MWI4MTIyMDE=

Today we are talking about turning that bad day around... or not! We have some ideas, insight, and some honest thoughts about the topic. It's the perfect time to practice shifting our mindset on funky days.

The New Year often sparks new goals/desires around exercise. We are starting to dive into the topic of moving our bodies and we chat about how it has a direct impact on our mindset (and visa versa!) It's the perfect time to re-wire our brains about what "the perfect workout" looks like.

Chatting Network Marketing today. Before you roll your eyes- give us a minute (or 24) to talk about how this business has helped us grow, thrive, and meet like-minded women.

Have you ever made a vision board for the new year? Do you ever choose a word (or four haha) and put fun pictures somewhere you can see it the time? Join us as we talk about our vision boards —virtual for now —and our passion behind them. Let's start 2023 with intention + purpose. Cheers to the New Year!

Happy New Year! 2023 is the perfect time for new monthly challenges! Today Kristy + Lindsey chat about plans for the next few months, our mindset around resolutions, and why we choosing are ditching them! We hope you join us as we establish new healthy habits and grow together.

On our last episode of 2022, we are talking about 5 mindset shifts we're focusing on for the New Year. From investing in ourselves to creating new healthy habits, we hope to leave you with ideas for a healthy and happy start to 2023. Can't wait to chat next year!