The Perfect Time Podcast with Lindsey + Kristy

Today we catch up and chat about our current lives and mindset challenges. We try to encourage each-other while hoping to inspire our friends to check-in too. Mindset is a daily challenge and choice.

It is an honor and pleasure to have Ashley Wolfe, Certified Child Life Specialist + Advanced Grief Recovery Method Specialist on the pod today. Ashley comes with a calm spirit and 16 years of experience in dealing with grief. We hope you glean from this conversation, and that it helps you or someone you may know. If so, please pass it on. 🤍 Ashley's Work: Instagram: @the_grieving_well Book: My Jo...

We chat about the "Let Them Theory" as it relates to relationships and expectations. This is hard for us...but we are going to try!

Since Linds is fresh off vacay, we are chatting about mindset around vacations. We share some health statistics (both physical & mental). When is the last time you took time off work? Have you tried a micro trip/vacay/experience? Is it time to get away or shift your mindset around taking time off? Give it a listen and tell us what you think!

Today, we take a moment to honor Hans von Ohain- a husband, father brother, son, friend, and incredible person. Hans life was cut short and left behind a family who misses him dearly. Today, we chat with Rachel Crites, his sister-in-law, who walks us through her grief journey. We hope this chat helps anyone grieving and those who have loved ones in difficult and hard situations. A huge thank you t...

Today we talk about female fasting with your cycle. Have you ever tried it this way? We chat about best practices from the book "Fast Like a Girl" by Mindy Pelz.

Kristy + Lindsey catch up + chat time management and mindset. Wanting to change the way you see the day? Mindset is everything!

Let's chat boundaries today. Boundaries seems to be a hot topic especially among parents. Today we are talking about various situations and adding in our personal experience around boundary making. Although we are not experts… we are both working to create healthy boundaries for ourselves and those around us. It's the perfect time to create boundaries that are needed.

Kristy & Lindsey are pumped to chat about how we are trying to move our bodies to align with our hormone cycles. We have a lot to learn and have LOVED the book "Fast Like a Girl" by Dr. Mindy Pelz. This awesome resource talks about the science of intermittent fasting, nutrition, hormones, health + healing, and moving your body- so we're just touching the surface today. Join the convo!

Just to mix it up - we ask each-other some questions for a light/hearted chat. Fun idea for a your next date or girls night.

Today we chat about consuming and creating and how a balance is the key to more joy for both of us.

We chat motherhood, our journeys...the good, hard, the unexpected, miscarriages, & the happy. Take what you resonates with you & leave what doesn't. XOXO

Today we have Kristy's bff on the pod and we chat allllll the things. We talk about divorce, mindset, therapy, kids, career choices and more! We can't wait for round two!

It's our 50th episode!!!! Today we have our friend, Cortnee Sidle on the pod to chat about time management + time blocking. Her consistency, dedication, and mindset are such inspiring qualities.

Everyone has dreams. What are they and are you going after them? We have some thoughts.

Chatting about the art of listening without an agenda. Whether it's in regular conversations or around heated topics- we're working on this important skill.

The 'Ole Shame Spiral. We've talked about it a bit before, but shame is a topic many people deal with. As we continue our journey of self growth and awareness, shame can make an appearance. Let's recognize it for what it is and move on. Growing certainly has its pains!

Chatting again about that energy in the room.

Chatting dreams. Some encouraging...some weird... some nonsense. What are your thoughts about dreams?

We chat about "choosing your hard." Life is anything but easy. We have lots of choices to make each day- sometimes it's about choosing which hard we are going to pursue. XOXO

Chatting parenting styles +'discipline with kiddos.

Today we chat about how we picked mindset as our podcast focus. We discuss what led us here and how mindset is EVERYTHING. 🤍

Spring break + Speing Goals! Lace up those walking shoes- it's the Perfect Time!

Let's chat about alcohol. What's our mindset around it...thoughts, risks, feelings. What's your take?

SPRING! What we are leaving behind, and what we are looking forward to.