The Perfect Body Zone Podcast

In this episode we talk with Sam who owns Titan Kickboxing in Eastbourne, East Sussex. Sam talks about fitness, Kickboxing, life, consistency and mental strength. As with all martial arts these are relevant and powerful characteristics.  Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.  📲 Perfect Body Zone: @perfectbodyzone V...

On this episode of the Perfect Body Zone , we talk with Liv, an online women’s coach who helps women from all walks of life stand taller with greater confidence, determination, and self-belief. Liv shares how the biggest transformations she sees in her clients go far beyond physical results with confidence, mindset, and overall life changes often becoming the most powerful outcomes alongside their...

In this Perfect Body Zone podcast episode we talk with Maiz whose an emergency shift worker with crazy hours, up and down shifts, yet still finds the time, dedication and clear commitment to prep for a show.  📲 Maiz: @gainzbymaiz 📲 Fatz: @MrFatzTv Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.  📲 Perfect Body Zone: @perfe...

On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, there is no excuses only choices and results.  Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre...

On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting, its mentality and results driven.  We talk about life, training, mindset, motivation, habits and more. Great podcast for anyone looking to...

On this episode we talk with Daniel & Georgiana who are both dedicated and competing bodybuilders, with full time jobs and other life commitments. The ideas around this podcast are to portray its either results or excuses, you can't have both.  🗣️ @MrFatzTv @ daniel.marius88 @perfectbodyzone @ gh_georgi   Our Eastbourne supplement store is inside The Enterprise Centre In the heart of East...

This episode we talk with Maiz who's a busy lady chasing a body building / fitness lifestyle all around a very busy and active emergency service career. It's always a balancing act keeping up a good gym workout and work / life balance, here how Maiz does it here.. 📲 Perfect Body Zone: @PerfectBodyZone 📲 Maiz: @maiz.y0 📲 Fatz: @MrFatzTv Fort all the best deals, offers and supplements....

On this episode we talk about the ease of getting a qualification and do certificates mean you have the knowledge. We also discuss social circles, fake friends, online content consumption, as well as the dreaded Doom Scrolling.. Instagram: @omema_04  @kayleighjezzard @mrfatztv @kjoscoaching Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in...

On this episode we talk about HUGE weight loss a body transformation by Dom, being focused and dedicated, yet most don't realise that may mean small changes which equal big shifts.. Consistency is key. Instagram: @dom.ocoaching ‪@perfectbodyzone327‬ ‪@MrFatzTV‬   Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.  📲 Perfec...

On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach. Perfect Body Zone - @perfectbodyzone Jade - @jdfitnessxo Fatz - @mrfatztv Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s tow...

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍 Our East...

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. Thi...

On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles.  Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development.  Follow the socials below:  @perfectbodyzone @protein_kitche...

In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.  Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's...

On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life.  Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey.  Annie: @annie_cfit Fatz: @mrfatztv PBZ: @perfectbodyzone Our Eastbour...

Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company.  They have also created their very own training company, which will branch out into other areas. Check out 'Evil S...

On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times.  Dom Pritchard PT: @domix_fitness_04 Fatz: @mrfatztv PBZ: @perfectbodyzone...

On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat.  Now Coach Smithy is in a far better mental state, physical state and forever looking to improve and grow....

Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym. Hear what they have to say about their fitness journeys and wo...

On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and colleagues may not understand your journey.   Yet we keep striving, keep dedicated, keep focused and go after every win we can, alone if we have too. Real peo...

Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle.  Lewis is very knowledgable and has years of experience training, food prepping, cutting weight, dieting and so much more!  Our Eastbourne supplement store is inside The...

Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries.  Hear what Luke has to say how about changing habits, staying on track, getting a coach, becoming and coaching around a busy lifestyle.  Instagram:  @MRFATZTV @LUKETO...

Men and woman are very different and wonderful in their own way, but what does this mean fro the gym?  Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains.  Hear what an amazing and open guest Sarah had to sa...

Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong.  Having an open mind is essential when you're looking to change your mind and body, yet so many are closed minded to change. The idea of cutting back, changing certain habits and routines is seen as antisocial or rude, yet it's needed more than...

Matt Hodgson is an online coach and personal trainer who found a love and passion for body building, since competing and getting he's own coach Matt shares he's story on how he started.  Matt got involved with competitions, dieting, finding he own coach, learning, growing, competing against some fantastic physiques and now he's helping so many others who want to change their physiqu...