The Pepetoe Podcast

Are you guilty of self-sabotage? Yeah, me too. Today I'm talking about all the nitty gritty details about your self-discovery journey and working towards a path of a better you. Join me on this journey over on my socials: ellieoverfield_ on Instagram and TikTok www.pepetoe.net on my Blog (run by WordPress) Please rate + review and share to your friends and family <3

Letting go of things is super hard, but so is holding onto things. It drains you completely. It's difficult to learn that a person is no longer serving you, but letting go of them will do you so much good.

Over the past few months I've neglected self-care and thus productivity. By introducing a new-found morning routine, I've seen the increase in productivity, and mainly that having that hour or two by yourself in the morning really sets up for the day! Leave a rate and review and follow me on socials! Blog: www.pepetoe.net IG + TikTok: ellieoverfield_

Happy February! We made it through the dreariest months of them all, so now we can go do anything! Let me know how your January was and your goals for Feb!

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We often don't take the time to celebrate our small or even big achievements. I'm here today to tell you to just be proud of yourself! You have come a long way, whether you believe it or not <3

It's ok to work on yourself - actually, it's the best thing you can possibly to do! However, it is also important to have balance in your life. Go out have fun, we're only young once!

Happy New Year! It's finally 2024. Today I thought I'd share my thoughts on how to become the best version of yourself this year, whilst also being kind to yourself. As always, please rate and review the podcast, it helps a lot! Also, feel free to contact me with any episode ideas! Socials: IG: ellieoverfield_ Blog: www.pepetoe.net TikTok: ellieoverfield_ Email: pepetoeblog@outlook.com

Today I'm recapping the year, talking about the important of self-reflection and loving yourself, leaving your comfort zone, and that break-ups can be REALLY hard but if you're thinking of getting out of that relationship, you really should! Have a great NYE and go out with a bang in 2023! Socials: IG + TikTok - ellieoverfield_ Blog: www.pepetoe.net Email me for collabs (I'm looking fo...

Do you find Christmas a struggle in ED recovery? A lot of us do. It's particularly hard when you see everyone else enjoying all the festive drinks, treats and dinners, and you still think you can't. Advice of the day is that you can! Christmas is a challenge, but we need to keep challenging ourselves EVERY SINGLE DAY in recovery, until we find it easy. But remember, there will always be th...

Don't be so hard on yourself this new year. Sure, set some goals you want to work on, but also make sure you're doing them for you, no one else nor for a silly TikTok trend. Rate + review and share to your friends who might want to hear what I have to say! Blog is www.pepetoe.net DM me on IG at ellieoverfield_ - just say hi!

are you tired of feeling like you have to live up to all these rules and expectations in life? me too. here's your reminder that you can and should live your life for yourself, no one else. ditch those socially constructed norms and live your life free! socials: IG: edwellnessdiet or ellieoverfield_ TikTok: ellieoverfield_ Blog: www.pepetoe.net (i just posted a blog post on this too!)

We all are guilty of self-sabotage: we often punish ourselves for things we have or haven't done, even going as far back as when we were little. How do we change this? Well, we work on ourselves. Every day. It's not easy - trust me, it's sooo not easy - but with time we get better at it. Learn your triggers, set your boundaries, and above all, focus on yourself. Prioritise yourself. Wo...

winter time sucks, but it will only feel this way if we keep saying how bad it sucks. does that make sense? it's time to find the beauty in everything - focus on the good and positives of the world, instead of the sad, gloomy times. socials: IG + TikTok -> ellieoverfield_ email -> ellieovers123@gmail.com blog -> www.pepetoe.net

today i'm talking about a realisation i had yesterday whilst on a train back from an event in London. i realised how far i had come in the last year. we put ourselves down so much and focus on extremely high expectations. we beat ourselves up if we fail. why? why do we put so much pressure on ourselves! let's change that narrative and be the ones to build ourselves back up. focus on the go...

Today's episode uncovers the importance of finding the things that you truly love to do, those hobbies that you haven't been able to do due to being at school and feeling judged for it. This is the time to do things for you, because you enjoy doing them. Don't jump on the bandwagon and do things, eg like running, that everyone else is doing. Do it for you!

Today's episode is a jumble - sorry in advance! I had a lot I need to get out, so this episode is more of me ranting to you (mid mental breakdown but that's ok)... I hope you learn something from me today - whether that's advice on how to set boundaries, or doing things for yourself! Please leave a rate + review on Spotify/Apple Podcasts <3 Thank you for all the support recently and...

do you feel like you have no clue what you are supposed to be doing right now? same! every single one of us aged 18-25 feels like this, so don't get too worried about it. the best thing? stop comparing yourself. you'll get nowhere (absolutely nowhere) if you keep self-sabotaging. and, do things for you and only you :) please rate + review this episode! love you all, ellie overfield

Today I'm talking about highschool friendships. I know... ew. Highschool is a bloody awful time, but even worse if you end up falling out with all your friends! We've all been there. Luckily I had one best friend who stuck by my side through it all, and I'm forever grateful for her <3 Please rate + review this page! Socials: ellieoverfield_ IG and TikTok email me pepetoeblog@outlook...

What's the scariest part of having an ED? No, it's not the gaining weight, nor eating carbs again. The scariest thing is knowing that if you don't change anything, if you don't choose recovery, you could be like this for a long time, or indefinitely. You could stay this ill for the rest of your life. And even scarier? The fact this if you stay like this, you're going to continu...

hey guys, sorry for the delay in this episode - i promise from now on episodes will be uploaded weekly (sunday/monday)! today i'm giving you more info about myself - from childhood to fun facts about me. this one is a long one so sit tight and get to know me a little more and i hope this enables you to put a face to my voice! please share and review This Is Just The Beginning and follow me on...

I'm taking a year break from uni. Let's talk about it! Today I'm shedding some light on this topic, and reminding you not to conform to societal standards - do things for you and only you. It's totally ok to take time off. Your twenties are for figuring out what you want to do with life, so take this time and really think about it! Socials: IG ellieoverfield_ TikTok ellieoverfield_...

This week's episode is a heavy one. We all go through hardships in life, even people who seem to have their life all put together. Sometimes, we go through things and do not realise how much they affect us. I'm going through something major right now, and I haven't realised how much it has impacted my life. I've slipped down the rabbit hole of sadness - I've been faking smiles...

Hey everyone! Today I am talking about the importance of self-love and the journey of self-discovery. It's a topic, as you know, that I preach so much here on the Pod and on my Blog (www.pepetoe.net). Please rate and review the episode, leaving me feedback so that I can make it 10x better! Socials: ellieoverfield_ for TikTok and IG blog is pepetoe.net

today I talk about all things related to university - the highs and lows of the last 2 years there, and the reasons why I have decided to take a break for a year. I hope you can take at least one thing from the episode, regardless of where you're at or even if you don't go to uni :) socials: insta/tiktok: ellieoverfield_ blog: pepetoe.net email: pepetoeblog@outlook.colm