The Pepetoe Podcast

January has felt like the longest month EVER! I'm back today to put all that shit aside and focus on what truly matters: me. Going into a new month is always good - a clean, fresh start. Let's help each other through these times, and work on coming back stronger. Remember the only thing you can control is YOU - your emotions, your reactions, and your words. Hold onto that, and let go of th...

Happy New Year! It's a brand new year, and time to buckle down and get things done... and what I mean by this isn't your to do list, but rather working on yourself. And the first thing I'm going to be working on, and I hope you do too, is finding your independence. Whether you're introverted or extroverted, we can all do with a little more independence. Firstly, focus on your confidence - both int...

2024 has been a… different year. but all for good reasons. from dealing with quite a few relapses, to having the biggest comeback yet in my professional life, it’s been a whirlwind! here’s a little summary of everything i’ve learned: 🔅never be afraid to stand up for yourself 🔅self-care is the most productive thing you can do 🔅exercise should be a form of self-care, not a punishment 🔅learn to s...

In this episode of The Pepetoe Podcast , we dive into the art of slowing down during one of the busiest times of the year. With the holiday rush in full swing, it's easy to push yourself to the brink of burnout—especially if you’re juggling work, social commitments, and personal goals. I share my personal experience of navigating the festive chaos while starting a new job in the gym industry, and...

In this episode, I’m diving deep into what makes relationships truly thrive. I’ll unpack topics like building reciprocal relationships, understanding and navigating different communication styles, and how to approach conflict in a way that strengthens your connection instead of tearing it down. I’ll also share insights on knowing what you want, deserve, and need in your relationships, as well as t...

It's been a couple weeks but I'm back with a hefty life update episode! Over the last couple weeks I've been busy with starting my new job (eek!) and I can happily say it's going well so far. It's a big change to my previous roles but a big challenge is what I need right now to get me going again. There is also a lot of change happening in my life right now (see exhibit A above) and so I thought i...

In this episode, I dive into the rise of fake eating disorder (ED) recovery accounts on social media. Inspired by Ro Mitchell and Emily Jane Fairs, who have spoken out about this issue, I discuss how many influencers portray their recovery journeys as healthy when, in reality, they’re continuing restrictive behaviors disguised as "wellness." These accounts often swap one form of control for anothe...

In this episode of The Pepetoe Podcast , we take on important but often ignored topics: women's health, men's mental health, and the challenges athletes face with mental health, particularly during the winter months. We discuss the obstacles women encounter in accessing reliable healthcare and the biases they may face from male healthcare providers. The conversation then shifts to men's mental hea...

Today I'm exploring some of the most hyped wellness trends of 2024, in particular relation to the gym and wellness itself, with things like Greens, ACV gummies, creatine, supps, and protein shakes. Are they worth the hype, or are they a waste of money? Let me know other topics you'd like me to review along this theme, and as always, please rate, review and share this episode! 💓

In this episode, we dive deep into the journey of building confidence, self-belief, and overcoming the self-doubt that comes with imposter syndrome. We explore the importance of self-worth and self-esteem, the damaging effects of self-sabotage, and how to start being kinder to yourself. Learn practical techniques for acknowledging both small and big achievements, the power of body language, and ho...

Keywords: Stress management, chronic stress, physical health effects, mental health, immune system, digestive issues, sleep disorders, hormonal imbalance, stress relief strategies, long-term well-being Stress is often seen as a mental or emotional issue, but its effects go far beyond just how we feel. When stress becomes chronic, it can impact nearly every part of the body, from the digestive syst...

With autumn in full swing, I’m taking this moment to reflect on how the season naturally encourages us to slow down. There’s something about the crisp air and falling leaves that makes me pause and think about the past year—what I’ve learned, what I’m ready to let go of, and what I want to carry forward. It feels like the perfect time to breathe, reflect, and make space for some inner peace. In th...

Today I'm (finally) back with Nele, discussing all things to do with your healing journey - from topics such as exploring your inner child, knowing when you're ready to heal, moving on and letting go, and imposter syndrome. Be sure to check out Nele's socials too: Website : www.nelekintrup.com IG : @nele.kintrup Pod: love, me. love, you. Book : Souvenirs from the Soul of the World (ava...

In this episode, I get real about a recent experience at work where I hit what seemed like an insurmountable wall. On the surface, it felt like failure. But instead of seeing it as a defeat, I’ve come to realize it’s just another lesson on the journey to growth. We often label our challenges as failures when, in reality, they are stepping stones that push us to learn, adapt, and evolve. Join me as...

today's episode is more of deload. i've been facing severe burnout recently, taking on too many side jobs and tasks, and falling (almost) flat on my face. trust me, it's not been fun. so, i'm stripping it back to the essentials: focusing purely on work (my actual, employed 9-5 job) and self-care. everything else can wait. sure i have clients in my new social media business 'Soc...

In this episode, we dive deep into the importance of perseverance and resilience, especially when life gets tough. Whether you're struggling to maintain a healthy relationship, battling mental health challenges, or navigating the daunting world of job hunting after graduation, the urge to give up can be strong. But giving up isn't the answer. We'll explore why sticking it out through the rough pat...

I know... it's been THREE MONTHS since my last episode. So much has happened recently, but I'm getting back into prioritising my podcast (I promise!) I've rebranded! No longer called This is Just the Beginning, now called The Pepetoe Podcast, to align more with my blog ( www.pepetoe.net ) and socials ( www.instagram.com/pepetoebyelena ). Check it out! Please rate + review and share to...

Today we're going on a journey back to when we were little. What would you say to your younger self? What advice would you give her before starting secondary school, before college, before university? Blog episode at www.pepetoe.net Instagram: @pepetoebyelena

Today I'm touching on something that has been life-changing. The concept of simply doing it for yourself. When you're free from everyone else's judgement and expectations, life becomes so much easier and clearer. Why not try this today? BLOG: www.pepetoe.net INSTA: pepetoebyelena

Whether you are 12 years old or 60 years old, we are constantly growing, constantly maturing. Today I'm talking about what I think it means to "mature", with topics like: - How the pandemic influenced our generation - The 'stuck in highschool' mentality - Signs of maturing in relationships - Signs of maturing in yourself - Boundaries setting and assertive communication - The...

today's episode is a big one - all about my experience in ed recovery. i think i am finally at a place where my life no longer revolves around my eating disorder, which is a huge revelation! 2 years into recovery and i am finally in a good place where relapses aren't a threat. a reminder that this is purely my personal experience with anorexia and recovery, and that you shouldn't use m...

In a world often characterised by strength and resilience, the beauty and power of vulnerability often go unnoticed. In this episode, we delve into the transformative effects of embracing vulnerability. Discover how embracing vulnerability can lead to a life of greater empathy, understanding, and resilience. Whether you're navigating relationships, career challenges, or personal growth, this e...

Welcome to today's episode where we delve into the transformative power of self-confidence. In a world where confidence is often mistaken for arrogance, understanding the true essence of self-assurance becomes essential. We explore how embracing self-confidence can not only transform your life but also your relationships, paving the way for authenticity and assertiveness. First, we differentia...

Embark on a transformative journey as we shift your mindset towards positivity in this empowering podcast. Explore the power of reframing past experiences, turning challenges into strengths. Embrace the present, conquering fear and self-sabotage to live in the joy of the moment. Discover the art of vulnerability, trusting and thriving in relationships while maintaining individuality. Learn from pe...

keywords: day, work, relapse, workout, productive, people, productivity, school, breakdown, realise, burnt, emotions, eating, week, feel, podcast, sport, pandemic, awareness, lazy Recently I have realised that all day, every day, I am as productive as I can be. I don't schedule in rest and self-care time as I fear being "lazy". In today's episode we're delving into this topic...