The Pelvic Freak Show

Welcome back to another episode of pelvic freak story time! It's been way too long, Pelvic Freaks. This time we prompted you guys to send in your best first date fails and embarrassing dating stories. We are so excited to keep this series of story time episodes going for you guys for a little break from our usual content, enjoy! Have a question or story? Submit to the link below! https://linkt...

In this episode of Pelvic POV we begin by further addressing the Blake Lively vs. Justin Baldoni lawsuits and sharing our perspectives on how women are often unfairly targeted in the media. After hashing out our thoughts, we dive into another common condition that we see as pelvic floor PT's: vaginismus. We explore treatment options, potential causes, and why we’re big advocates for using dila...

In this episode we tackle a topic many experience but few talk about: pain with sex. As pelvic floor PT’s, this is a common condition we treat called “dyspareunia”. Join us as we dive into a common question asked by this patient population, take the time to explore the physical and emotional factors behind painful intimacy, and share insights from pelvic floor physical therapy. Throughout this epi...

Have you ever found yourself deep in a Google rabbit hole, stumbling upon the term "Endometriosis," and thinking, "Wait, could this be me?" Or maybe you've left a doctor’s office feeling more confused than ever after hearing, "You might have Endometriosis. We recommend birth control," and wondering, "What does that even mean? And what if I don’t want to take...

New year, same freaks (but even better). With it being the first episode of the New Year, we wanted to discuss our top rated ins and outs for 2025. You may agree, you may strongly disagree – but tune in to hear our opinions for all things sex, pelvic health, and life for 2025!  Out with the old and in with the new mindset, pelvic freaks!! xoxo Hannah and Amanda Have a question or story? Submit to...

It’s the last episode of 2024 - WOW. What a year it’s been! Before we start start getting excited about 2025, we’re taking a minute to look back at some of our favorite moments from this year. In this episode, we’re talking about everything from our fav music and memories to our top pelvic health picks. Join us as we reflect on the year to appreciate the growth and changes we went through to bring...

We are nearing the end of 2024 so we gathered our favorite listener questions that have been sent in since starting the pod. We cover questions ranging from-- "Is peeing in the shower good for you?" to "How do y'all feel about pegging?". On top of our Q&A we talk about your all's biggest ICKS of 2024 that you sent to us on instagram and we are CACKLINGGGG. (please s...

Helloooooooo New York! Your pelvic freaks traveled to the Big Apple to film an extra special -sode this fine Thursday. WELCOME SARAH LOCKWOOD AKA SARAH THE BOOK FAIRY TO PELVIC POV! We have such an exciting (some may even say spicy) episode for you all this week. Sarah came on the pod to spill the tea on how reading romantasy and spicy smutty fairy books is actually helping people to have better s...

Welcome to the pod Dr. Callista Lay DC, RMT and Owner of Revive Chiropractic Healing Center in Chicago, IL. Dr. Lay is a chiropractic physician and acupuncturist whose unique approach to care sets her apart. She emphasizes healing the mind, body, and spirit through her intuitive work, incorporating practices such as Reiki and Tarot to support patients with a more spiritual inclination on their hea...

Well, well, well—happy Thanksgiving and happy holidays, pelvic freaks! We're so grateful for all of you, and to show our thanks, we've put together the ultimate Pelvic Freak Gift Guide for 2024 to make your holiday season unforgettable! Looking for a fun, spicy gift for your partner? Or maybe you're in desperate need of a funny (but useful) white elephant gift? Don’t worry—we’ve got you covered wi...

Feeling nervous about your first pelvic floor PT session? Wondering what an "internal exam" actually entails? In this episode, Amanda and Hannah kick things off with some lighthearted banter about texting your ex and why therapy is a game-changer. Then, they dive into everything you need to know about an internal exam for your pelvic floor muscles—what to expect, why it’s important, and...

Ever pee a little when you cough, laugh, or sneeze? Or maybe it happens when you run or squat heavy at the gym? We’re here to tell you—that’s NOT normal, and you don’t have to just live with it. In this episode, Drs. Amanda and Hannah kick things off by chatting about the hit show Nobody Wants This leading into the ups and downs of Hinge dating in Chicago. Then, they get real about treating stress...

HAPPY HALLOWEEN PELVIC FREAKS! Welcome to our second Pelvic Freak Story Time Episode and first ever halloween special. Today we are dropping the sex stories that you all generously submitted to us on instagram (thanks pelvic freaks!). This episode is all about embracing those awkward, funny, and embarrassing moments to help further destigmatize conversations around sex—because let's face it, w...

Welcome to this week’s episode featuring our special guest, licensed Acupuncturist and Herbalist, Ashley Flores. Today, we’re diving deep into (you guessed it!) the transformative world of acupuncture and herbalism, focusing on their powerful applications in women’s health and pelvic wellness. Join us as we explore how these practices can help with IVF, fertility, PCOS, endometriosis, chronic pain...

In this episode, Amanda and Hannah get real about a pressing issue: the sexualization of women in the workplace. Tune in as they share their personal experiences and raise awareness to help create a more respectful and supportive work environment for women across all fields, not just pelvic health. They discuss the strategies they've used to combat this issue and aim to empower other women who...

Join us for an insightful convo about all things Pilates with expert instructor Em Harris! We’ll tackle your burning questions about the Pilates world, explore its fascinating history (we're talking all the way back to WWI ok), debunk common misconceptions, and even explore topics such as body positivity in the fitness industry. As pelvic floor physical therapists, we’ll also share why we love...

Welcome to this ~yappisode~ where we put the medical talk on pause and yap about things you can do (alongside your knowledge of pelvic health) to further improve your sex life! We love it, you're gonna love it, just listen. Trust us. What's the worst that could happen? You have better sex? (woah!) Have a question or story? Submit to the link below! https://linktr.ee/pelvicpov Follow us on instagra...

Are you postpartum and looking to get back to the things you love without experiencing pelvic floor dysfunction, weakness, or constant tension in your body (like- all the time)? If so, this episode is for you! Welcome to the second part of our pregnancy-to-postpartum series, where Dr. Hannah and Dr. Amanda discuss why pelvic floor physical therapy is VITAL after delivering a baby (yes, even after...

Did you know that you can come to pelvic floor PT during pregnancy, not only to help you with pain or pregnancy symptoms– but also to help prepare you for labor, delivery, and postpartum? It’s true!! (heck yeah) because let’s be honest, pregnancy is confusing. Your body is changing, you might be leaking when you sneeze (but that’s normal, right?? WRONG), and on top of living your current life- you...

Have you ever fallen victim to imposter syndrome in your career? Well, the thing is, even your favorite artists, favorite artist has probably had imposter syndrome (even lady gaga has had imposter syndrome okay guys).  Listen as Drs. Amanda and Hannah dissect a listener question from another Pelvic Floor PT! This question leads them to touch on topics such as: working in pelvic floor PT as a new g...

We're talking about 6 packs today! (not the beer kind... the kind you see when watching love island) Tune in to hear Drs. Amanda and Hannah talk about their approach to core strengthening and retraining from a pelvic POV. Ever wonder what really happens during a c-section? Or how you get your core feeling strong again postpartum? Or what exercises you should prioritize when retraining your abd...

Join Drs. Hannah and Amanda in this yappisode as they yap about periods, the ~tampon scandal~, and their favorite period products. "Should I still come to pelvic PT when I'm on my period?" "Can diva cups cause me to have a prolapse?" Listen here to find out! link to "Tampons as a source of exposure to metal(loids)" article: https://www.sciencedirect.com/science/article/pii/S0160412024004355 Ask us...

Do you ever wonder why you have to pee so much when you go out for a night on the town and consume some ~adult beverages~? Is the term "breaking the seal" actually true? How do you delay the urge to pee when you have to wait in long lines at bars, concerts, or music festivals? Since beer has water in it- doesn't it technically hydrate you? Tune in to this episode to get answers to al...

Welcome to our first ever storytime episode where we ask our fellow pelvic freak listeners to submit their most embarrassing or memorable poop stories! (We loved the effort our listeners put into their storytime submissions). This episode is all about having some laughs where we help to destigmatize embarrassing moments associated with pooping. It’s happened to the best of us!  Ask us a question t...

Listen to this episode to learn the best way to poop (like a queen of course)! This week, Drs. Hannah and Amanda discuss how they tackle bowel dysfunction in pelvic floor physical therapy, they talk battling constipation, complications with straining, and even some personal poop experiences. We are so excited for your first poop after this episode! Ask us a question to answer on the pod! https://l...