The Pelvic Freak Show

Yeah, you heard that right, pelvic freaks. Your boyfriend probably needs pelvic floor PT too. Because yes, men have pelvic floors. People with penises have pelvic floors. Everyone has a pelvic floor! This episode has been a long time coming, and we know you’ve had questions. One of the biggest ones we get in the clinic is: “What exactly do men come to pelvic floor PT for?” Well, we’ve got you. In...

Let’s have a real talk this week, pelvic freaks. Everyone and their mom has been watching Love Island this summer. The drama? Unhinged. The toxicity? Off the charts. And our feeds? Absolutely flooded. But watching the way people talk about these reality TV stars online got us fired up. Why do people feel entitled to treat women like public property just because they’re on a screen? The hate, the t...

What started as a side project between two new coworkers just trying to spread the word about pelvic health has turned into something way bigger than we ever imagined. Welcome to our one-year anniversary episode! Today, we re-listen to our very first episode (yes, we cringed a little bit..), reflect on how far we’ve come, and share the highs, lows, and lessons from our first year. We talk about ou...

The bush is back, baby! Yep, you heard us. Let’s talk about it. For whatever reason, there’s always buzz around what we’re doing with our pubic hair. Fully bare? Full bush? Somewhere in between? The truth is, you get to do whatever the hell you want with your body as long as it makes you feel good and confident. Amanda shares her laser hair removal journey, Hannah spills her go-to shaving techniqu...

We want to start this episode out by saying… HAPPY PRIDE MONTH EVERYONE! In this episode you’ll learn why PRIDE was extra special for both of us this year (spoiler alert.. It’s our first pride fully out as bisexual) We talk about what it’s like coming out as Bi and how much confidence we’ve gained since doing so. Then!! We get into the heart of the episode. It is summer after all, and we all know...

This One's Juicy, Pelvic Freaks… We’re starting off with a deep dive into dating red flags: our opinion on what actually matters and what doesn’t. We’re breaking down some of our personal dealbreakers and may surprise you with what we think isn’t that bad at all. Then, the juicy part.. we’re walking you through a step-by-step guide to squirting (yes, really). We’re talking anatomy, technique, and...

Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not more) when it comes to improving functional mobility, preventing injury, and helping you feel strong AF in your body. In this episode, we’re sharing why we love weightlifting, how to build accountability, and ways to get started. We also brea...

You’ve definitely seen it. You're innocently scrolling TikTok when suddenly someone pops up with an eerie smile and an even eerier tone: “Alright ladies, time to do your kegels... are you ready? Let’s do it together.” You stare at your screen in terror thinking, “What the fck is a kegel?”* As you clench your butt cheeks and hold your breath, you wonder, “Is this really what I should be doing e...

Lingerie, sex toys, tailored suits... what we wear (and what we hide) has always carried meaning. Pelvic Freaks we are SOOO excited for you to meet our special guest this week. In this episode, fashion historian Hannah Linsky walks us through the overlooked history of how clothing and pleasure have been shaped by patriarchy, politics, and resistance. We trace the evolution of undergarments, unpack...

By the end of this episode, you might be thinking, “Wait… are you really saying I can still drink coffee and alcohol without flaring my IC symptoms?” Yep, pelvic freaks, we’re being totally real. This Thursday, we’re joined by Callie Krajcir, AKA the Bladder Dietitian, who’s here to bust all the myths you’ve heard about IC and your diet (maybe even some myths your own doctor told you). We chat wit...

We know what you’re thinking.. “You’re gonna put a needle… where ?!” Hold up, pelvic freaks. Before you freak out (in a bad way), we’re breaking down what dry needling for pelvic pain actually looks like, and it’s probably not what you’re picturing. This episode is for anyone who’s hit a plateau with pelvic pain or tightness, has tried traditional pelvic floor treatment techniques and isn’t progre...

Okayyyyy, it’s time for the moment you’ve all been waiting for… PELVIC FREAK STORY TIME, BABY. It’s our favorite segment, your favorite segment... everyone’s favorite segment. First off, a big thank you to all you pelvic freaks who sent in stories. Y’all really showed up, and it’s all thanks to your submissions that we can have awesome episodes like this. In this episode, we’re talking about the m...

Ya know what pelvic freaks, sometimes you just need to have a good RANT. We had other things planned for this episode but then we just got a little carried away. Don't worry though, we talk about important topics still that you're gonna love. In this episode we discuss: ❤️‍🔥 Our thoughts on the hate Chappell Roan is getting right now ❤️‍🔥 What it really means to build a community and why it's im...

Welcome back, Pelvic Freaks. In this episode, we’re sharing our thoughts on the recently passed Texas bill that classifies vibrators as “obscene devices” and places a legal limit on how many dildos a person can own… yes, this is really happening. We dive into why this kind of legislation is deeply problematic, especially when it comes to sexual health, bodily autonomy, and the ongoing stigma aroun...

In this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the time that stress management matters, but did you know it could be the reason your pain isn’t improving? Let us paint a picture we see all the time: someone dealing with chronic pain who’s showing up to PT once or twice a week and putting in t...

This week’s episode is one for the books. Welcome Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Tune in to this convo as we discuss the history and downfall of sex education, the consequences of co...

Yep, we’re going there. Your butthole has been trying to get your attention, and it’s about time you picked up. In this episode, we’re breaking the silence on rectal exams—how they could be essential to your pelvic floor treatment, why we do them, and how it could be game changing for certain diagnoses. Rectal Exams sound scary, but as always, we're here to destigmatize so you can feel more comfor...

You asked, we answered! We’re back, pelvic freaks, with another Q&A!  To give you a quick run down- here's a summary of some of the questions we are tackling today: Why does sex feel different postpartum even if I had a C-section? Why does pooping feel good? Will sex ever feel like it did before my baby? Why do I fart when I pee? What does it mean if I feel pressure in my vagina? And uhhhh is...

Welcome Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC—also known as @ThePelvicDanceFloor—to Pelvic POV ! Alicia is a pelvic floor physical therapist who has been in practice since 2016, and she’s built a massive online presence by sharing evidence-based pelvic health information in a way that’s both relatable and entertaining. With over a million followers across Instagram and TikTok, she’s making pelv...

It’s time to talk about the real wind beneath our wings—queefing. In this episode, we’re leading The Queef Revolution , where we destigmatize the totally normal, totally natural pelvic floor phenomenon that no one wants to admit happens ( spoiler: it happens to everyone ). We’ll break down why queefing happens, why it’s not a sign of a “loose” pelvic floor, and why it’s time to stop the shame. So...

So, you’re thinking about a career in pelvic health? Whether you’re a student or you’ve already started your career and want to switch things up (trust us, it’s never too late), we’ve got your back. In this episode, we’re breaking down exactly what it takes to land your dream job in pelvic health -- after we talk about the angler fish and the uggos of course. We’ll cover: ❤️‍🔥 The steps to take a...

Bloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, you’re not alone. In this episode, we’re sitting down with Sarah Baker, FDN-P, BCHHP to break down everything you need to know about gut health and nutrition. We also talk how focusing on your health holistically could be the one thing your missing (an...

What’s the one thing you should be doing for better sex, healthier urinary and bowel habits, a stronger yet more relaxed pelvic floor, better orgasms, and more? The answer is simple: TAKE A BREATH. Breathing, breathing, breathing, pelvic freaks—you hear us talk about it all the time, but why is it so important for pelvic health? In this episode, we break it all down (after a little banter about wh...

Last week, we tackled the pressure of Valentine’s Day, especially for those dealing with pelvic floor dysfunction—because let’s be real, when sex is painful, the holiday can feel more stressful than romantic. So, we shared fun, non-sex-focused date ideas to take the heat off (in a good way!). But today? We’re flipping the script and diving into how to make sex more comfortable if you’re planning o...

Last week, we dove into all things dating fails and embarrassing date stories. This week, we’re here to help you out by giving you ideas for your Valentine’s Day date so you (hopefully) won’t end up sending us your own dating fail for our next Pelvic Freak Story Time episode—hehe. Valentine’s Day often puts a big emphasis on sex, which can feel overwhelming if you experience pain with sex or pelvi...