The PEAQ Performance Podcast

In this episode, we sit down with Dylan Pierias from Adelaide United Football Club to discuss the unseen side of professional football. Dylan opens up about his football journey, making his A-League debut at just 16, the pressure of performing in elite environments, and his personal experiences with anxiety and mental health. This conversation explores why mental health should be treated with the...

What does it really take to go from local sport to representing your country? In this episode of PEAQ Performance Podcast, Sean & Jaimi sit down with Matildas footballer Charlie Grant to unpack the real journey behind elite performance - from South Australia to the world stage. We dive into: the true pathway to professional sport, how to stay motivated through injury setbacks, and what life is...

In this episode, Annabelle and Jacqui from AB Performance Nutrition, unpacks the nutrition habits that quietly make or break performance. The conversation cuts through confusion and social media noise to show what actually matters: eating enough, timing food properly, prioritising carbohydrates, and building simple meals that support training, recovery, and long-term health. Annabelle and Jacqui a...

What’s it really like working in female high performance sport, and how much do we actually know about training female athletes? In this episode, Sean shares his journey across AFLW, national lacrosse, basketball, and NRLW, offering a raw and honest look into the realities of women’s sport - from incredibly supportive team cultures to stark differences in resources and opportunity. Drawing on real...

What separates great coaches from the rest? It might be the realisation that the more you learn, the more you realise you don’t know. In this episode, we sit down with sports scientist and academic Dr. Kym Williams to unpack the journey from the AIS to academia and the lessons learned along the way. We explore the real difference between strength & conditioning and sports science, why the Dunn...

What does it really take to break into pro sport? In this episode, Blake Ashby opens up about his relentless pursuit of opportunity, the conditioning philosophies behind a premiership-winning program, and why clear processes beat flashy programming. A must-listen for coaches, practitioners, and anyone chasing high performance.

David 'disco' Heyneman joins the Peak Performance Podcast to unpack what it really takes to break into elite sport as a sports physio, and what happens when you get the call with just 7 days’ notice to fly out for an international campaign. From volunteer grind and cut-throat selection politics, to building a medical kit from scratch, navigating language barriers and hospitals overseas, ma...

What does elite performance look like when games come every three days? In this episode, we’re joined by Darren 'Burgo' Burgess, Director of Performance at Juventus Football Club, to unpack the realities of high-performance sport at the very top level. Darren shares what really happens behind the scenes in global sport - congested schedules, competing philosophies, private support staff, a...

In this episode, Sean and Jaimi sit down for a candid reflection on the business mistakes they made throughout their journey as gym owners. From misunderstandings around tax and business structure, to early equipment decisions that cost more in the long run, they unpack lessons learned the hard way. They also dive deep into leadership and management: navigating people-pleasing tendencies, setting...

In this episode, Jaimi and Sean sit down with Lachlan Wilmot, co-owner of Athlete Authority, to unpack the realities of running a high-performance gym and his experience across high-performance sport. Lachlan explores the challenges of gym ownership, the advantages and trade-offs of high-performance management roles, and what truly adds value within the S&C industry. He shares insights from hi...

In this episode, Sean and Jaimi unpack the design journey behind PEAQ 2.0, exploring how Paul and Kieran from Xpeed helped transform the gym beyond equipment into a high-performance, community-driven space. Paul and Kieran also share insights into smart gym design, common fit-out mistakes, emerging fitness trends, and Xpeed’s recent spotlight on The Block. This episode brings together design and c...

In this episode, Jaimi and Sean sit down with Lewis Hatchett to delve into the realm of high performance sport by exploring how mindfulness can transform the way we train, perform, and handle stress. Lewis unpacks the art of being fully present in your preparation, why intentional awareness sharpens performance, and how to identify the right amount of stress needed to build resilience - without ti...

In this episode, we chat with Mr Luke, a popular teacher and education content creator, about his path into becoming a well known social media educator and what motivates him to keep creating meaningful learning experiences in the classroom. Luke also shares how he balances his competing commitments by intentionally embedding health/wellness practices into his week, with yoga at the centre of his...

In the final episode of Season 1, hosts Jaimi and Sean sit down to answer your questions straight from the PEAQ community. From sharing their favourite moments at PEAQ to opening up about how they hire and build their team, they dive into the stories, values, and decisions that shape what PEAQ is today. Whether you're a long-time follower or just getting to know the crew, this behind-the-scenes ch...

In this episode, we sit down with Charlotte, a driving force behind PEAQ’s day-to-day operations and a passionate ambassador of its mission. From her first steps into the PEAQ community to representing Australia in Box Lacrosse, Charlotte shares how sport has always been her medicine. She opens up about delivering a client-first experience that goes beyond sales, and how she embodies PEAQ’s values...

In this episode, we dive into the journey of New Zealand amateur boxer Watene Robertson, exploring his path into combat sports and how strength and conditioning shaped his performance. Watene shares how modern training approaches transformed his physical prep, while Sean discusses finding the balance between pushing limits of physical resilience training and preserving athlete health and performan...

In this episode, Australian Olympic basketballer Lauren Mansfield shares her inspiring journey through elite sport, including her experience on the world stage. She discusses how she manages a demanding year-round basketball schedule and the challenges that come with it. Lauren also reflects on performing both on and off the court, offering advice to young athletes on enjoying their journey and re...

In this episode, we sit down with Adelaide’s own nationally recognised architect, Graham Charbonneau - the creative mind behind the innovative design of the PEAQ 2.0 gym. Graham shares his inspiring journey of recovery following open-heart surgery and how it sparked a renewed commitment to health and fitness. We discuss his mission to change the way the architecture and building industries view ph...

In this episode, Rocky Oliveira shares his remarkable journey from professional chef to working within the Port Adelaide Football Club. He discusses how his passion for food led him into elite sport, the importance of balancing a demanding schedule while prioritising personal health, and how nutrition plays a vital role in performance. Rocky also reflects on the impact the COVID-19 pandemic had on...

In this episode, Jaimi unpacks the relationship between health and performance in female athletes with guests Bridgette and Velvet. Bridget shares her lived experience managing Polycystic Ovary Syndrome (PCOS) as a high-level hockey player and it’s associated challenges, while Velvet offers insights from her research on Relative Energy Deficiency in Sport (RED-S) and its impact on the menstrual cy...

In this episode, former AFL star Lindsay Thomas shares insights from his journey - from being drafted by North Melbourne to finishing his career at Port Adelaide. He discusses the dedication required to succeed at the elite level, the cultural and personal challenges he faced during and after his playing days, and how athlete support has evolved. Lindsay also highlights the importance of building...

Join Andrew as he reflects on his iconic football career at the Adelaide Crows, shares the health and performance insights he wishes he'd known earlier, and the unexpected end of his successful radio show - revealing how he navigated such a difficult decision.

Tash shares her journey in ice hockey, offering insights into balancing sport, work, and personal commitments, including the unique challenges and growth that come with stepping back from a sport she loves. Her story highlights the importance of resilience, self-awareness, and adaptability in achieving success both on and off the rink. *Please note the audio quality is not at the normal level of q...

In this episode, Stefan Cali shares how adversity fuelled his journey into health and fitness. From battling repeated ACL injuries to losing his business overnight, Stefan’s story is one of resilience and reinvention. He explores how choosing a positive mindset and mastering emotional control can turn setbacks into opportunities.

Brodie Smith shares how sport brings people together through life’s toughest moments. Brodie reflects on how being proactive with both prehabitation and mental resilience has played a key role in being a stronger and more grounded player. His story is a reminder that even at the elite level, looking after your mental wellbeing is just as important as performance.