Emily Elliot, Mindset Coach
The Peaceful Mama Leads
The Peaceful Mama Leads is a podcast for mothers who are leading—at home, in business, and within themselves. Hosted for women navigating the beautiful tension between ambition and presence, this show explores how to lead with calm confidence instead of overwhelm. Through a blend of practical insights and thoughtful, existential reflections, each episode invites you to slow down, think deeper, and lead more intentionally. The Peaceful Mama Leads offers light hearted conversations designed to uplift, inspire and support you as you are called to do your sacred work in the world.
Author
Emily Elliot, Mindset Coach
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
32. Putting the Heart Back into Money (With Kiwana David Thomas, Money Intuitive Guide & CFEI) 03.03.2023 29:53
Kiwana Thomas, known as your favorite Financial Strategist, aligns clients with their money and abundance. Being in the financial industry for 20 years and helping families one on one for 10, has shifted the trajectory of their money and led them to become their own bank. With the release of Set 4 Increase in 2012, first known as “The Thomas Learning Ctr”, Kiwana has created a company that mirrors...
31. How to Transform your Health with the Power of Epigenetics (With Dr. Laura Hughes) 23.02.2023 37:01
This episode is here to stretch your mind, body and spirit in a massive way. Did you know that you have the power to change your health potential? In this episode, the brilliant Laura Hughes brings teachings forward from her internationally obtained PHD to exemplify how you have more power and control over your health than you think! Laura's diverse background in science, research, naturopat...
30. The Secret that Successful People Know (with Victoria Labalme) 16.02.2023 24:00
In this episode, I sit down with the elegant, passionate, and wise Victoria Labalme to talk about the secret that successful people know. Victoria has worked with top executives at the world’s biggest brands, multi-million-dollar entrepreneurs, renowned artists and experts in a range of fields….and she herself has achieved an incredible amount of success in her own life. Suffice it to say, sh...
29. High Performing Anxiety, A Therapist's Lens - with Meg Rafuse (MSW, RSW) 08.02.2023 48:55
In this episode, we ‘pull back the veil’ on how most high functioning, ambitious women are ACTUALLY feeling. We talk about how it is time to start sharing how we are honestly feeling and that can include – feeling anxious, low mood, high stress and a medley of other emotions. (Yep, even wrapped under a giant smile and an ‘I am good’ are these tumultuous and tiring emotions). In this episode, Meg s...
28. How to Transform Debt into Millions (with Dr. Alicia Macpherson, ND) 29.01.2023 36:55
In this magnetizing episode of 'The Magnetic Life', Dr. Alicia Macpherson, ND candidly shares about her journey from being $150,000 debt to becoming a multi-millionaire. (She created this beautiful alchemy in just a few years)! Alicia openly shares the version of herself she needed to step into to attract this wildly beautiful success as well as the version of herself that needed to be...
27. Natural Super Powers to Boost your Immune Health (With Dr. Rachel Schwartzman, ND) 21.01.2023 35:48
In this exciting episode I sit down with Dr. Rachel. She is a beloved naturopath from Toronto who knows her S**T when it comes to the human body, especially immunity. What I love about her approach to keeping us healthy is that she uses all of the most incredible holistic things but she also knows how to keep it simple and do-able. As a busy Mom of three and owner of multiple businesses, she knows...
26. How to be a Magnet for Luck! [With Monica Laurence] 08.01.2023 36:38
This episode is definitely one you don't want to miss. Monica opens up the interview by saying, "having a chance at life is like winning the lottery every day". Wow, this woman is deep! Monica has a diverse personal and professional history having worked in silicone valley, with George Lucas films and now owning a villa in Fiji! In this interview we chat about the traits that make someone predicta...
25. My First TEDx Talk - 3 Big Lessons 03.01.2023 15:31
Welcome to Season 2, Episode 1 of 'The Magnetic Life'. In this episode, I 'spill the beans' on my top three big lessons from my first ever TEDx talk that I gave in December, 2022. Funny enough, this event was hosted at my old high school! With no real history of public speaking per say, 2 babies under 2 and a lot going on, I could have passed up on this event. But, I am all about the 'yes energy'...
24. How to Build a Resilient Mindset for Business (Kelsey Reidl Interviews Emily Elliot) 15.12.2022 42:00
In this episode, the tables are turned. Marketing Expert Kelsey Reidl sits down to interview Emily on the mindset tips and techniques that are quintessential for running your own business. In the words of Tony Robbins, if you are looking to turn obstacles into opportunities, this episode is for you. In this convo we chat about ways to become a more skillful sailor through business adve...
22. How to Find your Way Back to Yourself [with Trish Dingman] 21.11.2022 53:05
In this beautiful episode, yoga teacher Trish Dingman shares her courageous journey recovering from addiction and 'finding her way' back to herself. In this episode we discuss the clues that Trish saw as she started to get back on track to the life she wanted, what she believes is the 'medicine' for loneliness and lostness and other sprinkles of fairy dust along the way. Trish is truly one of the...
21. Healing your Energy, Libido and Mental Health Through the Power of Osteopathy 18.11.2022 39:37
This is the beginning of the holistic healing series to share with my listeners all of the absolutely POWERFUL healing modalities at your finger tips. In this episode I interview the first Wellington region osteopath who treated me during my pregnancy with Koah. This woman dissolved my back pain and bad mood and sent me home a new woman. I cannot even begin to tell you my adorati...
20. The Top 3 Mindset Pitfalls Holding you Back from your Dream Life (with Julia Garcia Deveni) 11.11.2022 41:49
In this episode, mindset coaches Julia Garcia Deveni and Emily Elliot dive into 'The Top 3 mindset Pitfalls' Holding you Back from your Dream Life and how to move forward with more abundant thinking. In this episode we also discuss Julia's career path before she stepped into mindset coaching, one big clue that helped her to 'find her way', what to do when you are feeling 'low vibe' and we offer li...
19. How to Make Peace with your Body Image and Feel Sexy AF (With Sisters Laura Elliot and Emily Elliot) 07.11.2022 41:02
If you ever feel hard on yourself for the way you look, this episode is for you. In this episode we get real vulnerable about the types of stories that we tell ourselves when we aren't feeling our best. And then we look at mindset tricks and tips to 'snap out of' this negative thinking and tune back into that innate inner beauty. Laura and I are as different as can be but also so simil...
18. How to get your Partner on Board for Health Changes 30.10.2022 34:18
Have you ever felt deflated after trying to get your partner on board for health changes and you are met with an apathetic, “nah”. When it comes to making major changes in our life, this is very rarely an overnight win for ourselves, never mind for a couple with deeply complex personal histories, beliefs, thoughts and dreams. In this episode, my husband Blake and I explore our history...
17. How to Overcome Creative Blocks (With Darius Bashar) 20.10.2022 46:17
I've always taken notes from this guy on how to CREATE. Darius Bashar is a celebrated photographer who works with international celebrities, best-selling authors and thought leaders such as Seth Godin, Liz Gilbert, Director X, Lisa Nichols and Masai Ujiri. His work has been featured in world-class publications such as TIME, Apple, Forbes, USA TODAY, Oprah.com and others. Darius speciality is worki...
16. How to Age in Reverse and Harness the Power of Natural Beauty (With Dr. Laura Belus, ND) 12.10.2022 41:22
What a treat it was to sit down with Dr. Laura Belus. Dr Laura has a special focus in skin care and hormones and so she shares the juicy stuff that everyone wants to know like, how to age in reverse. In this episode we cover – Laura’s journey to glowing skin, the top anti-aging foods, the top mistakes people make to cause premature aging and other tips and tricks to create radiate skin. You won’t...
15. How to Grow Your Wealth, With Ease (With Hannah Chapman, CFP) 10.10.2022 43:14
In this episode I sit down with Hannah Chapman , founder of X2 Wealth Planning, wealth advisor, Forbes contributor and Mama of 3. .. .. In this exciting episode, we talk about - the energetics and the practical side of wealth accumulation, what it means to live from the heart, the first thing you want to do when your business starts to take off, the peak and valley nature of finances as an entrepr...
14. How I Launched A Multi-Million Dollar Non Profit (With Amy McLaren) 27.09.2022 34:45
In this episode I sit down with Amy Mclaren. Amy is the founder of Village Impact, a Multi-Million Dollar Non-Profit. Village Impact partners with communities in rural Kenya to provide community-led access to quality education and entrepreneurship opportunities. To date, Village Impact has built 14 schools that deliver education to nearly 5,000 students daily. In this episode we discuss the path t...
13. Big Girls DO Cry - Learn How to Own your Emotions for More Love, Success and Joy in your Life (With Taes Leavitt) 17.09.2022 43:37
Join Juno Award Winning Children’s Musician Taes Leavitt and I as we journey into the world of emotions. We discuss important topics like: - How do frustration, fear, anger, guilt and shame hold us back from our hopes, goals and dreams? - Techniques to greet our every day emotions with more compassion. - How to feel more JOY every single day. - What children have to teach us about big feelings and...
12. Honest Motherhood - A real look at the mother, the professional, the wife and the woman (With Ariana Christie) 13.09.2022 33:41
Oh, the duality of motherhood. The highest highs, the lowest lows. That feeling like you are the most yourself that you have ever been and also the least yourself that you have ever been. While it is the highest honour to be a mother and walk through life holding these little hands, it is also so important to unpack the joys and challenges that come along the way, with other mothers. While we may...
11. How I Sabotaged the Very Things I Thought I Wanted Most (and Why it Matters.) 09.09.2022 13:24
Have you ever wanted something soooooo bad? Or, so you thought? In this episode I uncover two of the major dreams I have had in my life and how I sabotaged them through my thinking. In this episode we chat about the dream job that went south and the honeymoon of not my dreams. Then we discuss a technique that is so helpful to make sure your dreams are on the right track and not the sabotage track....
10. Rising above Imposter Syndrome - (My Story & Exercises to Help) 29.08.2022 12:14
Do you ever notice yourself feeling 'not good enough'? You have the qualifications and education that you need but you really struggle to 'step into' and embody your new role? Imposter syndrome is one of the top things that I work with my clients on (and these are people from a wide range of professions!) Some call imposter syndrome a 'syndrome of the hyper educated'. Imposter syndrome is a tightl...
9. We've Become Parents of 2! A Dive into the Changes that Come as your Family Grows... 06.07.2022 38:51
Whoah! Life has been a whirlwind the last two months as we have brought our second beautiful baby into this world. Could we have prepared for this more? Yes, no, maybe so? But nonetheless, we have put together our findings, learnings, the things we are still navigating in case this helps another person/couple navigate the changing tides of 1-2. In this episode we cover the blisses & the chall...
The Magical Power of Food & Herbs to Heal Your Health & Life - (With Dr. Erica Grenci) 24.04.2022 28:26
When we are creating the life of our dreams (love, success, financial abundance, a vital strong body), we cannot under estimate the power of high vibrational foods and herbs to elevate our bodies, minds and spirits. In this episode, I sit down with Dr. Erica Grenci to discuss just how powerful food choices and healing herbs are in calling our highest selves forward. We chat about: - What is...
Sexual Pleasure to Activate your Health, Happiness and Magnetism - (With Dr. Jordin Wiggins) 14.04.2022 38:08
This is one hot episode! Ready to learn about how Health, Happiness and Magnetism are activated through Sexual Pleasure? Here is what we cover in this super spicy episode!.... - How Dr. Jordin turned her pain and frustration with finding answers in the health care system into her professional passion and fire! - How diminished sexual power can reduce your income and finances. - How the ‘good girl’...
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