Emily Elliot, Mindset Coach

The Peaceful Mama Leads

Education EN ↓ 81 episodes

The Peaceful Mama Leads is a podcast for mothers who are leading—at home, in business, and within themselves. Hosted for women navigating the beautiful tension between ambition and presence, this show explores how to lead with calm confidence instead of overwhelm. Through a blend of practical insights and thoughtful, existential reflections, each episode invites you to slow down, think deeper, and lead more intentionally. The Peaceful Mama Leads offers light hearted conversations designed to uplift, inspire and support you as you are called to do your sacred work in the world.

Author

Emily Elliot, Mindset Coach

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

57. The Healing Codes of Nature for Feeling your Best in 2024 (With Dr. Talia, ND) 30.12.2023

Some of the most powerful medicine that we can ever call upon is in our very back yard. In this grounding episode, learn about the healing power of nature for health, healing, vitality and creativity! www.emilyelliot.ca Instagram - @emilyelliot__ Emily is a life and success coach who helps women to shed self doubt and improve confidence to call in wild success and happiness. Email - emily@themagne...

56. Saying Goodbye to a 'Great' Job and the Courage to Move Forward (With Wendy Russell) 04.12.2023

Award-winning film & television producer Wendy Russell is best known as the host & creator of HGTV’s She’s Crafty. As a real estate investor in both Canada and the USA, she’s been immersed in real estate and renovations her entire life. Her step-father was a contractor and master carpenter with whom she helped build their home when she was a teenager. So yeah, zero fear of power tools. In...

55. How is Inflammation Harming your Health and What to do About it (With Dr. Barb Woegerer, ND)) 21.11.2023

What is inflammation? How does it effect the body? Why do we need to reduce it for thriving health and magnetism? What are the top health practices to help? Dr. Barb answers all of these questions and more! See you on the inside! Where to find Dr. Barb, ND: @drbarbwoegerer Where to find Emily: @emilyelliot__ www.emilyelliot.ca Email: emily@themagneticlife.ca Emily is a life and success coach who h...

54. What is a Mother Wound? (& Exploring Guilt and Resentment) - With Nicole Weston 11.11.2023

In this episode, the sparkly Nicole Weston sits down with me to discuss what a mother wound is. We go into some deeply powerful topics like - why resentment is such a complex part of the motherhood journey, why guilt is so common, how Moms can start to release the never ending list of problems that they face off with and how to navigate the ups and downs of marriage within parenthood. This is some...

53. Early Imprints on The Nervous System, Grief & Navigating Change (With Dr. Spomenka Bizic) 03.11.2023

Dr. Spomenka is a Naturopathic Doctor focused in resolving trauma and healing one's origin story. Her main modality is Somatic Experiencing - along with inner-parts work and nervous system education. She calls this healing work a return to your nature. She is a first generation immigrant and was a refugee for most of her childhood. She has experienced first hand the effects of war, poverty, tr...

52. The Characteristics of The World's Happiest People (With Dr. Ellen Wong) 23.10.2023

In this charming and vulnerable interview, Dr. Ellen Wong shares the research backed traits of the people who are the happiest in the world. Not only is Dr. Ellen a professional researcher as a Naturopathic Doctor but she has literally travelled to some of these countries to feel the vibration. In this episode, Dr. Ellen shares openly about her journey with mental health and about the current stat...

51. Choosing to Give up our Naturopathic Doctor Journeys, Going Against the Grain & Handling Shade Being Thrown Online (with Lisa Marie Holmes) 16.10.2023

Welcome Back! In this Season 3 - Episode 1 interview of The Magnetic Life, I sit down with my friend and colleague Lisa Marie Holmes. Lisa is a beautiful soul who has found her passion in herbalism however, the journey wasn't always a straight line! In this interview we get candid about some of the gut feelings that we had before we confidently quit our Naturopathic Medicine journeys. We also...

50. From Fear to Faith and Grief to Joy, Riding Life's Big Emotions (With Chidiogo Akunyili-Parr) 20.07.2023

When I first witnessed Chidiogo giving a speech at a local event, I thought to myself, this woman is one of the most powerful and eloquent women I have ever met. By a twist of fate, which we share in the podcast, we we were destined to become friends. As we share some of our greatest heart aches and life celebrations in this episode, we are reminded that it is about how we handle all of life's...

49. Why Community is Vital for your Next Big Leap (With Kelsey Reidl) 17.07.2023

What does it really take on the days that you feel like 'throwing in the towel'? In my humble opinion, having community is the key ingredient in those 'make it or break it times'. In this special episode we talk about the beautiful evolution that can happen for a person when they step into the most aligned communities for them ... See you inside! How to enrol for the mastermind......

48. Do you know how clutter is affecting your life? (with Dana Vitelli) 08.07.2023

Have you ever thought about how clutter is affecting your life? In this episode we discuss - what emotions clutter brings up, what some of the reasons are that people won't get rid of their stuff, the first place to start when you are feeling overwhelmed and so much more! See you on the inside. Emily is a mindset and success coach who helps women break through limiting beliefs that have been h...

47. Letting Go of Social Approval and Finding a More Authentic Life (Sabrina Bohmer Interviews Emily Elliot) 25.06.2023

In this episode, my friend Sabrina interviews me about letting go of my Naturopathic Doctor License. Or as she puts it, "unravelling the layers of societal conditioning and embracing a life of joy by letting go of external approval". In this episode, she interviews me on the topic of finding a more fulfilling and authentic life, free from social constructs. See you on the inside! emilyel...

46. Could my hormones use some help? (With Dr. Alison Gottschalk) 16.06.2023

Where to find Dr. Ali: https://dralisongotts.janeapp.com/ Instagram - dralisongottsnd Where to find Emily: Emily is a mindset and success coach who gave up her Naturopathic Doctor's license and along with it, the weight of other people's expectations in order to feel happy and free. Are you ready to feel happy and free too? Feeling kind of 'off' lately and not sure why? Maybe some...

45. Inside our Relationship - Loving each other with Different Love Languages (with Emily Elliot and Blake Fly) 10.06.2023

In this episode, I sit down with my husband Blake to talk about loving each other with different love languages. It can be a real stretch when you see what comes out of you, naturally. We also talk about how to overcome stagnant times in your relationship and we get real about the highs and lows of long term relationships. We sound tired and candid in this episode, but this is the best way to show...

44. How to Use Your Special Sauce to Earn Money and Leave Impact! (With Guest Rina Rovinelli and Host Emily Elliot) 01.06.2023

In this episode, I sit down with Rina Rovinelli - co-creator of Speaker's Slam and just a wonderful, vibrant and magnetic human. In this episode she shares a pivotal moment for her that happened when she was featured on Dragon's Den, the secret sauce that has made Speaker's Slam so successful, and an element that Rina believes must be present for all good entrepeneurs! Success leaves c...

43. What we should have been taught About our Fertility (With Dr. Kelsey Duncan, ND and Emily Elliot) 25.05.2023

Why is it that we learn everything about parallelograms in school and nothing actually valuable about our female reproductive system and fertility? Beginning my fertility journey in 2019 I learned the hard way about the shocking lack of information that surrounds fertility. Even as a licensed naturopathic doctor at the time, I still found myself staring at the aisles in shoppers with overwhelm and...

42. Why Adult Friendship is Like Dating (with Alli Bartlett and Emily Elliot) 18.05.2023

Let's face it - making friends in your adult years is no different than making your first best friend in the kindergarten school yard. So how come we don't talk about it more? In this interview, I chat with one of my best adult friends (yep, met her in my 30s!) We chat about what some of the best qualities in adult friends, the worst qualities and how people can make more awesome friendshi...

41. Trust the Transitions (with Geralyn Power) 12.05.2023

Geralyn Power bravely left the world of policing and stepped forward into the unknown, trusting the path forward. She has since developed a very successful wellness business and a happy family life with her family of 5 in rural, Ontario. In this episode, learn some of the heart and soul lessons that come from trusting the transitions. (PS. Learn about the brave pact that Geralyn and Emily made tog...

40. How to Master Your Sleep and Circadian Rhythm (With Dr. Marissa Canning, ND) 04.05.2023

What does it take to get AMAZING sleep? In this episode the very knowledgeable Dr. Marissa Canning shares the optimal factors to grab your very best zzzs. What happens when your sleep is great? Absolutely EVERYTHING - energy, libido, better hormones, so this is one subject you do not want to take lightly! She also discusses some of her favourite herbs and supplements. This is a wonderful episode t...

39. The Truth About Entrepreneurship (With Kelsey Reidl) 29.04.2023

Kelsey Reidl is a Top Rated Marketing Coach who teaches small business owners how to step forward with confidence and clarity online. In this episode, we discuss - how to 'send the signal' to your business that you are ready to grow, how to move forward with alignment and not burn out in your business as well as some other hilariously true stories about the growing 'pings' that com...

38. How to Meet Your Inner Child for Healing (With Dr. Bridget Ross, ND) 14.04.2023

In this beautiful episode we talk about a very powerful healing technique called 'meeting your inner child'. Bridget is a vessel of love, compassion, kindness and inquiry and has so much insight to share in this episode. If you want to learn what inner child work is, how it will benefit your life, love and business and learn some techniques to start practicing, you won't want to miss t...

37. How to Face your Fears (With Michelle Poler) 04.04.2023

Imagine if we all stopped judging our fears and just got to know them? As someone who once had a bunch of fears, Michelle Poler has the most beautiful and grounded perspective on how to conquer those fears that are holding you back in life. In this episode we discuss- how to start addressing fears if you have a LOT of them, why we need to stop judging our fears and approach them with curiosity, wh...

36. How to Overcome Overwhelm (In Motherhood) with Tamara A 23.03.2023

Ever felt overwhelmed as a mother? (Everyone raise their hand ;)) It's a simple fact that we all feel absolutely flooded with feelings of 'this is too much' and then overwhelm many times per day as mothers but truly, it is not being talked about enough. If you are feeling overwhelmed as a mother, that makes you NORMAL, let me say that louder for people in the back! In this deep and ref...

35. Why Regulating your Nervous System is the Most Important Thing You can Do for your Life and Business (With Ashley Mariani), MSW 16.03.2023

What is a nervous system? How does it effect our lives and our businesses? What are the specific ways our nervous systems 'act out' and what are things we can do about it to invite in our healthiest, happiest and most regulated days? In this episode I sit down with Ashley Mariani who is a therapist, business owner and mother. In this episode she offers lots of gems that are sure to leave you deep...

34. Why Detox is a Top Action You can Take for your Health (With Dr. Elias Markou, ND) 10.03.2023

You've surely heard the detox buzz word and associated it with feeling good, alive and vital. But what does detox actually mean? In this episode we chat about the absolute life changing benefits of detoxification. Learn about foods, supplements and lifestyle actions to help keep you healing and feeling your absolute best.  Dr. Elias helps take out the overwhelm and guides us on tangible thing...

33. The Limitless Potential of the Human Body - Healing Through Movement and Exercise (With Irina Andreea) 04.03.2023

Ever struggled from low motivation to work out? Maybe even feel some 'why bother' energy? You know deep down your body will thank you but you just feel disconnected from the bigger, better feeling and picture? In this episode we chat about some of the best tips and tricks if you are constantly sabotaging your workouts and not following through on your commitment to exercise and move your body. We...

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