The Peace After War Podcast.

In this episode, we dive into the transformative power of gratitude. Discover how embracing thankfulness can change your life and why it's crucial to appreciate your journey without settling for less. We'll explore the balance between being happy with your current achievements and striving for more, the importance of self-awareness, and practical steps to make gratitude a daily habit. This is the...

In this episode, we dive deep into the controversial topic of sharing your personal journey, whether it's fitness, mindset, or overall health. Discover why keeping your progress private might be the key to greater success. We explore the hidden pitfalls of oversharing, how it can sabotage your success, and why your journey should be for you and not for the validation of others This is the VetRise...

In this episode, we're diving into a topic that might ruffle some feathers but is essential for real growth: why you need to stop using your kids as an excuse. We'll explore how this mindset is holding you back and why it's crucial to prioritize your own goals. Discover strategies to balance your dreams with family responsibilities and learn how to set the right example for your children. By the e...

In this episode, we tackle the hidden dangers of toxic positivity. While positive thinking has its benefits, relentless positivity can lead to denial and inaction. Discover how acknowledging struggles and setbacks is crucial for real growth and resilience. Learn strategies to balance positivity with realism and face challenges head-on. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Co...

In this episode, we explore the journey to personal freedom by breaking free from past habits and mistakes. Learn to identify what's holding you back and take actionable steps towards a better future. Discover the importance of setting boundaries, changing mindsets, and developing routines to achieve true personal sovereignty. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout...

In this episode, we explore the feeling of not being good enough and the biases we face. Discover how to change perspectives, improve yourself, and turn biases into opportunities for success. Real stories and actionable strategies will guide you in overcoming challenges and achieving excellence. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner,...

In this episode, we explore the concept of equanimity and its importance in maintaining composure during life's most chaotic moments. Learn how to respond appropriately rather than react emotionally, and discover practical strategies for developing a calm, resilient mindset. This episode dives into the teachings of stoicism, personal anecdotes from Marine Corps Scout Sniper School, and actionable...

In this episode, we dive into strategies for achieving extraordinary results in just one year. Learn how to cut out distractions, focus on what truly matters, and implement actionable steps to make your biggest goals a reality. Whether it's personal growth, career advancement, or fitness, discover how to maximize your potential and make this your most successful year yet. This is the VetRise Podca...

Discover how to overcome self-sabotage by becoming self-aware and addressing the flaws holding you back. Learn to replace negative habits with positive actions and aim for your best life. Identify what's sabotaging your progress and take control of your journey towards success. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, a...

On our first Tik Tok Live Podcast Recording: Join us as we dive into the challenges veterans face with self-hate and how to overcome it. Learn how to transform negative emotions into self-love and find joy after service. This episode is packed with insights and live Q&A from our TikTok community, offering real-time advice and support. Tune in to discover actionable steps for healing and rebuilding...

In this episode, we speak directly to men about aiming for excellence instead of settling for mediocrity. Discover the power of relentless pursuit, the importance of setting high standards, and how to shift from just getting by to truly winning in life. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan P...

Achieving your goals can be easier than you think by setting up the right conditions. We discuss why relying on willpower is unreliable and how establishing effective systems can lead to consistent success. By lowering your action threshold and recreating successful conditions from your past, you can eliminate obstacles and streamline your path to achieving your goals. This is the VetRise Podcast...

In this episode, we dive into the "season of no" and why learning to say no is crucial for achieving your goals. Discover how prioritizing yourself and cutting out distractions can transform your life, leading to success and fulfillment. We'll explore practical strategies for saying no effectively and how this mindset shift can pave the way for long-term growth and achievement. This is the VetRise...

In this episode, Juan Perez dives into the fear of missed opportunities and the excuses that hold us back. Discover how to take chances, overcome self-doubt, and lean into discomfort. It's time to stop playing small and start achieving your dreams. Transform your mindset and embrace every opportunity that comes your way. Listen now and learn how to stop regretting and start achieving. This is the...

In this episode, we explore what happens when you decide to go all in on your dreams and stop playing small. Discover how to overcome excuses, take action, and unlock your full potential. We'll dive into practical strategies for pursuing your passions, whether it's starting a business, writing a book, or making a lifestyle change. Learn how to shift your mindset, build evidence for success, and tu...

In this episode, I open up about my career in law enforcement and coaching, and the journey that led me here. Discover how I balanced these roles, overcame personal challenges, and why I believe in the power of self-improvement. If you're looking to transform your life, this episode will inspire you to take control and make lasting changes. This is the VetRise Podcast w/ Juan Perez, hosted by Mari...

Sometimes, cutting ties is crucial for growth. In this episode, we discuss the right way to burn bridges and how to choose the right people to be around. Discover why it's essential to surround yourself with those who push you to be better and how to set boundaries that protect your growth. Find out how to transform your social circle and elevate your life. This is the VetRise Podcast w/ Juan Pere...

Adversity hits everyone, but how you respond can make or break you. In this episode, we challenge the notion that "what doesn't kill you makes you stronger" and explore how to turn pain into power. Discover why most people fail and how champions transform setbacks into success. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, a...

In this powerful episode, we sit down with Bryan Journeay, the inspiring founder of Positive Mindset Brand. Bryan shares his incredible journey from a life filled with struggles and mental health challenges to becoming a beacon of positivity and resilience. Listen as Bryan opens up about his experiences with drug-induced psychosis, overcoming depression, and how he transformed his life through Sto...

In this dynamic episode, we connect with Matthew Sloper, a fitness coach who has an inspiring journey from managing bars and clubs to championing a healthy, sober lifestyle. They dive into the significance of setting boundaries, the power of intentional hardships, and how to harness past experiences for future success. Listen as Matt shares his personal story, from overcoming substance abuse to be...

In this inspiring episode, I sit down with Adam Royle, the creator of Zero2Animal Motivation. Adam shares his incredible journey from battling severe anxiety, depression, and being overweight to achieving remarkable fitness and mental health milestones. Sparked by the words "Tomorrow never comes," Adam transformed his life by hitting the gym daily, reading motivational books, and completing challe...

Achieving your goals can be easier than you think by setting up the right conditions. We discuss why relying on willpower is unreliable and how establishing effective systems can lead to consistent success. By lowering your action threshold and recreating successful conditions from your past, you can eliminate obstacles and streamline your path to achieving your goals. This is the VetRise Podcast...

In this episode, we explore how the words you use shape your reality. By examining your self-talk, both internal and external, you can identify limiting beliefs and start transforming them into empowering ones. Learn why it's crucial to change your inner dialogue and how doing so can unlock new levels of personal and professional success. This is the VetRise Podcast w/ Juan Perez, hosted by Marine...

In this powerful episode, Beth Elton discusses her journey to finding her calling in helping combat veterans heal from trauma. Listen as she shares her unique approach to therapy that respects the military background of her clients while guiding them through the emotional aftermath of their service Guest: Bethany "Beth" Elton, AMFT Beth is a Registered Associate Marriage and Family Therapist (AMFT...

Join us in this powerful episode as we tackle the challenge of overcoming personal vices. From alcohol to negative self-talk, discover how to recognize and break free from the habits that are holding you back. Learn actionable strategies to transform your environment and shift your mindset, enabling true personal growth. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Snipe...