The Peace After War Podcast.

In this episode, we talk about the hidden dangers of settling for 'good enough' and how it stifles your momentum. We Talk about personal experiences of overcoming complacency, highlighting how self-imposed excuses can derail us. We challenge you to dismantle these barriers and reignite your pursuit of excellence. Discover how breaking through your comfort zone can transform your life and keep you...

In this eye-opening episode, we confront the often-overlooked impact of our environments on personal growth and success. Discover why the spaces we inhabit, the routines we follow, and the people we surround ourselves with can either propel us forward or hold us back. We break down actionable steps to take control of your environment, challenging you to make the changes necessary for real and last...

In this episode, Juan talks about why Veterans need to change their mindset and language in order to succeed in civilian life. They should let go of their ego, mourn the loss of their military service, and embrace their new life. Veterans have valuable skills and knowledge that can help them excel in civilian jobs. They should take responsibility for their own success and not blame society or the...

Bonus Episode: We don't realize what issues we will face when we get out. The number one thing you can understand is that you're going to face issues. If you think everything will be hunky-dory and everything will fall into place, you're going to have a swift reality check. Remember, it's a tough journey, but it's a journey that's made easier with the right support and resources. For more informat...

In this episode, Juan talks about challenging societal norms and the misconceptions about following a predetermined path, whether you're a veteran or a civilian. He dives into the pressures of adhering to societal expectations set by our upbringing, geographic roots, or professional backgrounds. Juan argues passionately against the notion that our life's trajectory should be dictated by these exte...

In this episode, Juan talks about the harsh realities that veterans face when they leave the military, confronting the toxic myths that glorify military service and set veterans up for failure in civilian life. He challenges the romanticized image of the veteran hero, revealing personal struggles and systemic flaws that hinder successful transitions. This provocative discussion encourages veterans...

When you start working on yourself, it's going to be a lonely road because the old you has to die in order for you to become the new you. People will cheer you on initially, but as you succeed, they may become jealous and try to bring you down. It's important to surround yourself with the right people and cut out those who hold you back. Success requires commitment, discipline, and devotion. Don't...

Bonus Episode: As we leave the military we have to realize that if we come home with a chip on our shoulder and expect everyone to be held to our old standard, it will hurt us.   It's not only not feasible but it's not even useful. Time to adapt and overcome. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . ...

In this episode we discuss the need for veterans to let go of their ego and negative stereotypes in order to successfully transition into civilian life. We emphasize the importance of changing the veteran culture and creating a positive impact. I encourage veterans to challenge their beliefs, seek new experiences, and surround themselves with supportive individuals. We highlight the need for self-...

In this episode the conversation focuses on the importance of intentional change and self-reflection for veterans transitioning out of the military. We emphasize the need to analyze one's life, take ownership of one's actions, and make deliberate choices to improve. I share personal experiences and highlights the negative consequences of not addressing issues and adapting to civilian life. I also...

Bonus Episode: How do you realize that your vices are not sacrifices to be made but things to be liberated from? For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application .  Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube  |   | Threads | VetRise Academy Application   Join a positive Veteran Faceboo...

In this conversation, Juan Perez discusses the concept of delayed gratification and how it applies to various aspects of life, such as success, fitness, relationships, and personal development. He emphasizes the importance of staying committed and consistent in order to achieve long-term goals. Juan also highlights the need to ignore external opinions and focus on one's own journey. The key takeaw...

Bonus Episode: The art of letting go of whatever is holding you back.  For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube  |   | Threads | VetRise Academy Application   Join a positive Veteran Facebook group here:   The Vet Tribe Group

Transitioning out of the military is not a smooth process but rather a hard reset. Veterans experience a culture shock when they leave the military and enter civilian society. They lose their sense of purpose, their best friends, their culture, and their identity. This loss can lead to a grieving process and feelings of being lost. However, it is important for veterans to take ownership of their l...

In this episode, we zero in on a critical aspect often overlooked by veterans during their transition from military to civilian life: health and nutrition. We discuss the shift from the structured physical regimen of military life to finding a new balance in civilian routine. Explore effective strategies for managing nutrition and maintaining physical activity that suits your new lifestyle. Whethe...

In this episode, we tackle the critical question, 'Who are you?' as we navigate life's transitions. We delve into the significance of personal actions, boundaries, and values in shaping identity. Explore practical steps for setting productive daily routines and embracing change to actively redefine your life. This session encourages you to move beyond past roles and discover a fulfilling future, e...

In this episode, we embark on a unique solo journey and thank our listeners for their overwhelming support. Without a set agenda, we delve into the critical transition from military to civilian life, emphasizing the importance of adopting a learner's mindset and forging new identities. We reflect on the challenges of adapting to an unfamiliar world and the crucial role of community in this journey...

In this episode, we're tackling the top 12 questions you've sent our way, diving deep into the heart of post-military life and the transition to civilian success. From the toughest challenges of the last year to the foundations of VetRise, the advice for long-term veterans feeling lost, to the motivation needed to redefine fitness goals, we're covering it all. Each question brings us closer to und...

In this episode, we navigate the critical first year after leaving the military, focusing on the four most important strategies for a successful transition. First, we talk about the importance of 'killing the ego.' Leaving behind the indestructible veteran persona, it's time to adopt a learner's mindset, embracing humility and curiosity as you embark on this new chapter. Next, we emphasize finding...

In this episode, we tackle the trap between planning and acting, revealing how easy it is for veterans to procrastinate under the idea of preparation. It's an honest look at the pitfalls of waiting for the perfect moment and the merits of taking bold, imperfect action. This discussion serves as a wake-up call to those stuck in the cycle of over-planning, urging listeners to step beyond fear and do...

In this episode, we challenge the notion that veterans must fit a certain mold. We're discussing the freedom in breaking from the 'veteran' stereotype and the importance of being true to yourself. It's about recognizing you can have a life, friends, and interests outside the military identity. This talk is a reminder that you don't have to live up to any predefined type of veteran. Giving yourself...

This episode delves into the first 20 days since the podcast launch, blending the tough with the terrific. I discuss the importance of taking decisive action, building a 'statue of evidence' for confidence, and turning ambitions into achievements. Reflecting on the initial journey, I highlight how each step forward dismantles the idea of 'delusional optimism' by turning potential into reality. Joi...

In this enlightening episode, we dive into the essence of self-leadership and its pivotal role in empowering you to lead others effectively. I explore the journey to unlocking your leadership potential, emphasizing the importance of crafting a clear vision for your future. Discipline emerges as a cornerstone of this process, acting as the bedrock upon which emotional intelligence, resilience, and...

In this episode, we delve into the impact of therapy on overcoming personal demons and preventing suicide. I recount my own journey with survivor's guilt after losing a fellow Marine in Afghanistan, and how therapy helped me find peace and purpose. More than a personal story, it's a call to combat the veteran suicide epidemic. A crucial moment shared is when a veteran, inspired by my openness abou...

In this deeply personal episode, we peel back the layers of my own struggle with depression and the pivotal role it played in the founding of VetRise Academy. Amidst what was undeniably the toughest year of my life, fraught with sleepless nights, unending therapy sessions, and personal turmoil, the concept of VetRise Academy began to crystallize as a beacon of hope—not just for me, but for countle...