The Pea PodCast: Demystifying Wellness, One Headline at a Time

The New Year brings the "New Year, New Me" phenomenon: packed gyms, extreme cleanses, and a collective rush for quick fixes. But why do 90% of these resolutions fail by March? Host Alicia C. Simpson MS,RD,IBCLC,LD breaks down the science and psychology behind the all-or-nothing approach. Starting with an inspiring five-year transformation story that proves slow change works, Alicia reveals why qui...

If your social media feed is full of bright green powders, brain-boosting nootropics, and sea moss gel, you’ve witnessed the Functional Food Frenzy . But are these expensive trends really the key to gut health and endless energy? Host Alicia C. Simpson MS,RD,IBCLC,LD dives into the science to separate the marketing hype from real health benefits. What You Will Learn and Why You Should Listen: Gree...

If you're tracking your sleep, glucose, or recovery score, you know the allure of Hyper-Personalized Wellness . Wearable tech promises to cut through generic health advice and hand you the blueprint to your perfect self. But what happens when that blueprint turns into a demanding master? Host Alicia C. Simpson MS,RD,IBCLC,LD, a self-confessed data enthusiast, dives into the promises and the profou...

Sleep has become the latest trend to optimize, leading to "Sleepy Girl Mocktails," expensive wearables, and pressure to achieve a "perfect" score. But for those suffering from chronic insomnia, like host Alicia C. Simpson, this hype can feel like another source of stress. Drawing on her nearly two decades of personal struggle with insomnia, Alicia cuts through the noise to deliver the essential tr...

Episode 10: The Supplement Snake Oil: Why No Pill Cures Crohn's Disease If you or a loved one manages Crohn's disease or Colitis, you've likely been bombarded with promises that a specific supplement—be it a high-dose probiotic, L-Glutamine, or Curcumin—will "heal your gut" and lead to a cure. In this crucial episode, host Alicia C. Simpson MS,RD,IBCLC,LD exposes the Supplement Snake Oil targeting...

Episode 10: The Turkey Takedown: Busting the Tryptophan Sleep Myth (Thanksgiving Special!) You’ve had the Thanksgiving meal, the plates are cleared, and now the couch is calling. Everyone blames the turkey and its tryptophan—but is that really the reason you’re slipping into a food coma? Host Alicia C. Simpson MS,RD,IBCLC,LD busts one of the most persistent holiday myths! We dive into the true phy...

Episode 9: The Medication Misconception: Are Metformin and GLP-1s Hiding the Problem? In this critical episode, host Alicia C. Simpson MS,RD, IBCLC, LD dives deep into the medical management of chronic metabolic diseases, primarily focusing on Type 2 Diabetes (T2D). We challenge the common belief that prescription drugs are a "cure," drawing a clear line between medically controlling a condition a...

Tired of restrictive diets and constant tracking? We explore a revolutionary, non-diet approach to managing Type 2 Diabetes, focusing on sustainable lifestyle changes, reducing shame, and finding true metabolic health outside of crash dieting. Connect with The Pea PodCast! Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond! Subst...

🚨 STOP SCROLLING: Is There LEAD In Your Protein Shake? 🚨 Recent headlines about heavy metals in popular protein powders are alarming, but this episode goes deeper. Host Alicia Simpson breaks down the dangers of lead exposure, reveals the shocking truth about how much protein Americans actually need (spoiler: it's not much!), and exposes the paradox of why we rely on expensive, potentially contam...

In honor of Breast Cancer Awareness Month , we're tackling a crucial topic in women's health. Did you know that breastfeeding is one of the most powerful, natural forms of breast cancer prevention available to mothers? Join Alicia C. Simpson MS,RD,IBCLC,LD and expert Cailin Berry as they dive into the compelling science. Learn how nursing physically changes breast tissue to lower risk, the optimal...

Think iron supplements are a harmless way to boost energy? Think again! In this essential episode of The Pea PodCast, Alicia C. Simpson MS,RD,IBCLC,LD uncovers the surprising "dark side" of iron, a mineral that's vital for life but can be dangerously misused. We'll bust common myths, reveal why taking too much iron can actually lead to serious health issues like organ damage and increased cancer r...

Feeling that afternoon slump and eyeing an "instant energy" boost? Think again. In this eye-opening episode of The Pea PodCast, your host Alicia C. Simpson MS,RD,IBCLC,LD pulls back the curtain on the hidden dangers lurking in many so-called "energy" supplements. We're talking about products often marketed with compelling promises but frequently containing undeclared, potent pharmaceutical drugs –...

Are you reaching for that neon-colored sports drink after every workout, or even just after a warm day? This week on The Pea PodCast, we're diving deep into the world of electrolytes and challenging the massive marketing machine behind those popular beverages! Your host, Alicia Simpson, sits down with special guest Ashleigh Martin to uncover the real truth about your body's electrolyte needs. In t...

The Body Mass Index, or BMI, has long been a standard metric in health assessments, but is it truly a reliable indicator of health? In this thought-provoking episode of The Pea PodCast, your host Alicia C. Simpson MS,RD,IBCLC,LD sits down with Ashleigh Spitza MS, RD, CD, CLC, CDCES , to peel back the layers on this widely used measurement. We dive into: What BMI actually is and its historical orig...

Welcome to the debut episode of The Pea PodCast! Ever wondered what those "new study shows..." headlines actually mean for your health? Join your host Alicia C. Simpson MS, RD, IBCLC, LD as we embark on a crucial journey: demystifying the world of scientific health research. We'll break down the essentials: the importance of sample size, the power (and limitations) of different study designs, unde...

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