Paul Davis

The PD Pod

Health EN ↓ 13 episodes

Welcome to The PD Podcast, where we embark on a transformative journey through personal development. Join me, a coach, gym owner, and proud new father, as we explore the incredible power of self-improvement in a captivating and inspiring series of conversations. Get ready to unlock your potential and embrace growth on our podcast.

Be sure to visit the podcast's website and support the creator: www.pdheadquarters.com

Author

Paul Davis

Episodes

12 | October update 3 weeks until show 11.10.2023 12:18

Lots has been happening over the past month, in face I think September was one of the months with the most personal growth I’ve experienced. With just over 3 weeks until show day, I’m finalising things around the headquarters before I start the road trip south!

11 | I GOT ENGAGED 15.09.2023 13:12

I GOT ENGAGED! It’s be a busy last couple weeks but last week we found the time for a midweek escape to celebrate our 4 year anniversary. Listen as I share the experience.

11 | The toughest decision I’ve made in Business 03.09.2023 18:57

I recently rolled out some changes that affected EVERY MEMBER! Listen on to find out what kept me awake for countless nights & the process I’ve taken to implement these changes.

10 | Some of my struggles 21.08.2023 29:53

Today I want to get a little bitty vulnerable with you and express some of the things I have struggled with in business before sharing some of the biggest obstacles I’ve had to overcome on my journey.

9 | My Nutrition 17.08.2023 25:20

Today I talk about my calories in Vs my calories out, discussing the macronutrient split and meals I choose to eat that have gotten me the results to date.

8 | Nathan James Owner Of Fitness Cartel 14.08.2023 23:18

In this episode we sit down and chat 1 on 1 with Nathan James, successful business & family man.

7 | My Training Split 10.08.2023 15:07

Ever wondered what a day is like in my training split? Listen as I explain what I do to stay in such as I prepare for WBFF on the Gold Coast.

6 | Where to start with supplements 10.08.2023 9:43

What supplement can you buy to get the best results? Listen on while I chat about the first steps you should take if you’re thinking about getting supplements.

5 | Allow me to introduce myself 07.08.2023 14:58

Hi I’m Paul. In this episode you’ll hear a little more about me & why I’m doing a PODCAST.

4 | Commit to your commitments 04.08.2023 6:11

Setting the goal and creating the plan is done, now you’ve just got to follow through with it. EVEN when you don’t want to.

3 | Start today 04.08.2023 6:54

There is opportunities every day to do more & to be more, we just miss them because we’re stuck inside our comfort zone.

2 | Protect your time 03.08.2023 4:13

They say we’re the average of those we spend the majority of our time with, I agree.

1 | Chat with 3 x WBFF Pro Figure Champion Asha Coulthard & WBFF Pro Muscle Model Dan Mazzola 27.07.2023 16:15

On todays episode of The PD Pod i got the pleasure of chatting all things competing and body building with 3 x WBFF Pro Figure Champion Asha Coulthard & her partner WBFF Pro Muscle Model Dan Mazzola. This chat will give you an insight into the life of a WBFF Pro athlete along with how Asha & Dan both got started in the fitness industry, their journey so far competing in different federatio...