The PCOS Repair Podcast

Ever wonder if you are eating too much or too little carbohydrates, and how they are affecting your glucose? In this episode, I am excited to share about one of my more recent favorite tools for PCOS hormone health. This essential topic that can provide personalized answers to feel better in your body, improve fertility, manage weight, and boost energy levels. Join me as we dive into the world of...

This episode is about unraveling the sweet truth about identifying PCOS-friendly sweeteners and avoiding harmful ones. If you've ever wondered how your sweet tooth affects your hormonal balance, this episode is tailor-made for you. So, let's jump right in and explore the vast world of sweeteners and their impact on PCOS! There are many types of sweeteners, processed ones, natural ones, o...

In this episode, special guest Deena Thompson and I discuss the benefits of fasting for metabolic and hormone health. There is a lot of information today about fasting and a lot of it contradicts each other making it confusing if fasting would be beneficial for PCOS and more specifically for you. With the abundance of information available today, it's no wonder that the concept of fasting can...

Hey friend! I have been getting so many messages and questions about eating healthy within a budget! And I totally get it! This past year my grocery trips, of the same items that I’ve always bought, have doubled in cost. Starting a new way of eating feels daunting enough without concern for affordability. That is why in this episode I will share how I approach eating healthy while minding the budg...

In this episode, we are talking about all things PCOS and fatigue—something that hits close to home for many of us. If you're looking for answers to feel better in your body, shed those unwanted pounds, boost your energy levels, and improve your fertility. Well, my friend, this episode is for you. I'll uncover the secrets for combating PCOS fatigue and thriving with energy. Get ready to...

This episode explores the numerous benefits of protein for improving PCOS. You'll learn how incorporating protein into your diet can help you control your appetite, reduce cravings, and support better body composition, including stronger muscles and easier fat burning. Understanding these benefits will empower you to make informed choices about your nutrition and overall health. What are exce...

During the episode, special guest Destiny Nolan and I explore how to heal your hormones after stopping hormonal birth control and achieve easy, healthy, ovulatory cycles. We’ll discuss the importance of nourishing your body to support hormonal balance and facilitate a smooth transition off birth control. You'll gain insights into the specific nutrients and lifestyle practices that can enhance...

Ready for an "Ask Me Anything" session? I’ll do my best to address some of the burning questions you've been asking in my Instagram DMs. We'll cover a range of topics relevant to your journey with PCOS, shedding light on important aspects that can help you feel better in your body, lose weight, improve fertility, and boost your energy levels. So, grab a drink, settle in, and le...

Let's take a step back and remind ourselves that PCOS is not an isolated struggle. In this episode, we'll explore how PCOS is not a life sentence and that with lifestyle adjustments, habit changes, and some trial and error, you can significantly alleviate your symptoms and regain control over your life. Your PCOS is Unique To achieve a healthy balance, it's essential to dive into th...

In this episode, we'll dive into the crucial topic of male fertility because, after all, starting a family is a team sport! Just because you have PCOS doesn’t mean the dad-to-be can't optimize his fertility too. Joining me to cover this important topic is special guest Becca Romero. What to expect and provide valuable insights on male reproductive health. Becca Romero Becca Romero is a L...

In this episode, we'll discuss the key elements of creating a sustainable and enjoyable healthy lifestyle. We'll delve into why we often get off track with our health goals and explore strategies to get back on track and stay there. The goal is to not just shed a few pounds but to focus on long-term metabolic health and create a life you want and a body you enjoy living in. One important...

In this episode, I'll be delving into the fascinating world of stress management and its profound impact on your hormones. I’ll guide you through essential insights and practical skills that will help you navigate the challenges of stress, allowing you to cultivate a more enjoyable and present life. So, grab your favorite beverage, find a cozy spot, and let's dive into this transformativ...

In this episode, we will explore the reality of eating healthy every day and discuss the benefits of simplicity in achieving better nutrition. We'll dive into the importance of setting goals, creating a meal plan, and finding a balance that works for you. Join us as we discover how to develop a healthy eating autopilot method that seamlessly fits into your lifestyle. Embracing Simplicity: Con...

During this episode, we’ll explore the benefits of yoga for fertility and hormonal balance. Our special guest, Jennifer Edmonds, shares her expertise and how yoga played an important role in her fertility journey. She also provides tips on how to get started with yoga and how to make the most of your yoga sessions. Don't miss out on this empowering and informative episode! Jennifer Edmonds Je...

While we don’t have a choice in many of life’s circumstances, such as having PCOS. We do have choices in how we respond to every situation. For me, the magic happened when I realized I had a choice! That my “reasons” are just excuses and that I can redesign how I approach everything in order to achieve and become who I want to be. In this episode, we will explore how to recognize the reasons that...

When you're going through infertility therapy, the emotional rollercoaster can take a serious toll on your mental health. If you are trying to get pregnant with polycystic ovarian syndrome or PCOS, this episode is here to support you. Guest Rosie Milsom shares how she shifted her mindset and found contentment and peace while still living a full life on her journey to motherhood. This shift ha...

Laboratory tests allow medical practitioners to evaluate what might be the cause of symptoms or health problems that you are experiencing. But knowing when and what to test matters or you won’t get an accurate answer. This episode discusses functional lab testing for hormones and helping women better understand what's going on in their bodies! While doctors use lab tests to determine if your...

Running yields so many benefits for PCOS and healthy hormones! Actually getting out there and doing it, though, can feel a bit daunting. I love this episode with Guest Angie Brown because she makes getting started so easy and doable that it can actually be fun! Meet Special Guest Dr. Angie Brown DPT Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founde...

If you are experiencing irregular or absent periods, or are struggling to pinpoint ovulation (your fertile window) each month. Then this episode is a perfect place for you to get started. You will finally have a clear picture of how a normal cycle should function as well as the different ways that it can go wrong. Understanding the different ways your cycle might be dysfunctional is the first step...

It’s not a secret that eating better and exercising along with many other lifestyle adjustments provide amazing benefits for your PCOS but how do you actually go about creating these habits so that they become your new effortless normal? I am excited to have Gaylene Gomez here with me today to talk all about creating habits so that your PCOS health journey can be easier and more enjoyable. Gaylene...

In this episode, I am answering recent PCOS questions I’ve been asked repeatedly. Chances are if these are questions you may have too! We have some great topics to dive into today Miscarriages and PCOS PCOS does have a small increased risk of miscarriage during the first trimester but during this episode, you learn what you can do to reduce that risk Is Metformin Worth It There appear to be both s...

If you have Polycystic Ovarian Syndrome or PCOS, you can probably relate to your symptoms taking a dive for the worse and no matter what you do nothing seems to help. This episode will discuss what is going on and how to break that downward spiral when chaos hits your hormones. PCOS is a complex syndrome with many contributing hormone systems at play. These include your reproductive hormones, stre...

Do you know what you need to be doing for your health, but as you get started, you keep having to start over again and again? You're getting tripped up, not because you don't know enough, but because you're getting in your own way somehow.? In this episode, we are going to explore all the ways that we, as smart women, who know enough to get started are sabotaging ourselves and getti...

Have you ever gotten tired of all of the don'ts when it comes to creating Polycystic Ovarian Syndrome (PCOS) health? I know I have and it's something that comes up still on occasion when the convenient option is not ideal for my hormone health. It’s also easy and normal to get angry at yourself when you don’t follow your plan perfectly. This is why in this episode, we're going to ta...

Polycystic ovarian syndrome (PCOS) is a complex disorder that requires a multifaceted approach to care.  Navigating how to get answers and assistance with your symptoms and what to do about them isn’t straightforward. Who understands what is going on with your body and can answer your questions In this episode, we'll discuss how to find and work with your ideal support team. We'll also t...