The PCOS Repair Podcast

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine. Episode Highlights: Episode 10: Exercise for PCOS Hormone Balance In this episode, I deb...

Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode offers lots of help. Join me to learn about these top...

Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight connection, practical tips for shedding those e...

In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strategies you need on your fertility journey. Whether yo...

Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS." In this episode, you will learn various aspects of managing your menstrual cycle when...

In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether...

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes." In this episode, we explore the fundamental aspects of ide...

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control." In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manag...

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS." In this episode, we explore the role your healthcare...

As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo! While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, complete with resource guides to help you dive dee...

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic insomnia, rebalancing her thyroid, and ultim...

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional Eating Emotional eating is a common response to stre...

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great s...

Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn’t just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understanding and catering to their body’s specific nee...

In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and tackle some of the most pressing queries f...

Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during your teenage years. This episode discusses how adolescence shapes our perspectives on food, health, an...

In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a positive body image despite the challenges posed by PCOS. This is more than just a conversation about...

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxidative stress parameters in PCOS. The link to the fu...

In today's episode, I, your host Ashlene, am excited to share the inspiring story of Olivia, a woman I had the privilege of working with last year. Olivia's journey highlights the transformative power of relinquishing the struggle to control her health and instead embracing a path of healing. Her experience resonates with many women who grapple with hormonal imbalances, experiencing a se...

The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies of your cycle is key to finding your unique solutions. Are you ready to dive into how to decipher PCOS and its impact on your menstrual health Your Monthly Cycle Before tackling PCOS-related irregulari...

Being faced with PCOS can spark curiosity and lead us to seek out success stories for inspiration. However, this can also trigger comparisons that may hinder your progress. Comparison can diminish your joy, confidence, and focus, leading to doubts about your own journey. Social media often exacerbates these feelings, presenting curated success stories that may not reflect reality. Embracing Indivi...

This episode of the PCOS Repair podcast explores the relationship between contraceptives and weight gain, drawing insights from recent research. The historical myth that birth control doesn’t cause weight gain is about to be exposed. Traditional medical responses has denied a causal relationship, but recent research suggests otherwise, especially concerning progesterone-only contraceptives. Ready...

This episode of the PCOS Repair podcast shares the inspiring story of Emily, who faced the challenges of PCOS head-on and embarked on a journey to reclaim her health and fitness. Listen now to be inspired by Emily's resilience and determination to overcome PCOS and thrive in health Emily's Background: Emily's journey with PCOS began in her teens when she was diagnosed with the condi...

This episode dives into the intricate web of symptoms stemming from hormonal imbalances characteristic of Polycystic Ovarian Syndrome (PCOS). She explores how these symptoms interact with environmental factors and genetics, either exacerbating or improving the condition. You will learn about the spiral, where genetics, lifestyle, environment, and resulting symptoms form a continuous cycle. This cy...

This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey toward PCOS health. Understanding Resilience:...