The PCC Podcast

Food isn't just fuel; it's also intertwined with our emotions, celebrations, social interactions, and cultural identity. Let’s not forget about how food actually makes us feel and the impact of fruits, vegetables, and carbohydrates on our health. Tune in as Marissa breaks down the walls of traditional nutrition advice. It's time to appreciate food for all that it is – and all that it m...

Learn how Marissa would coach you- part 4! Discover the importance of a maintenance mindset, the step-by-step process of reverse dieting, maintaining your values and embracing a new lifestyle beyond the confines of the scale, the significance of continuous growth and improvement, and MORE! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journ...

Learn how Marissa would coach you- part 3! In this episode, Marissa dives deep into the intricacies of dieting, tracking progress, how to determine a plateau, make adjustments to calories and macros along the way, and so much more! Whether you're just starting your journey or reassessing your approach, this episode offers practical tips on making informed decisions about your health and fitnes...

Learn how Marissa would coach you- part 2! Marissa dives deep into tracking and setting protocols on your health journey!  You've laid the groundwork, now it's time to focus on the specifics. Learn about gradually easing into tracking, paying attention to key factors like protein and fiber intake, and balancing your calorie and macro goals.  Discover the importance of consistency and habit...

Learn how Marissa would coach you- part 1 You’ll hear why it’s important to heal your relationship with food, what most people do, why she wouldn’t start with tracking, which is what every coach does and why this is a problem, and what to do instead! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠⁠@permanent.change.coaching⁠...

Do you work from home and find yourself constantly snacking throughout the day because, well, the pantry is right there? You're not alone. In today’s episode, Marissa dives into why snacking can be okay and how to ensure it aligns with your goals for fat loss, getting leaner, and cultivating a healthier lifestyle. Connect with us on social media for tips, motivation, and free resources to supp...

Join Marissa as she walks you through the best WFH office setup for fat loss, including tips, tools, and strategies to create a workspace that supports your health and fitness goals! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠ & ⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠ Learn more about Permanent Chang...

Join Marissa as she sits down with Kira Iskra to talk about immune health!  Learn why everyone is getting sick a lot more often, how to prevent and promote optimal immune health, how it links to the gut, how mindset plays into it, and MORE! Follow Kira on IG: @ kiraiskk Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠@permane...

Have you ever found yourself skipping breakfast, opting for salads or smoothies for lunch, and then barely having time for dinner? Many of us fall into the trap of under-eating, forgetting to nourish our bodies properly amidst the chaos of our daily lives. In today’s episode learn the foundations to create consistency, and feed your body what it needs rather than depriving it, and MORE! Connect wi...

Have you ever found yourself in a cycle of losing weight, only to see it creep back on?  Are you exhausted from constantly tracking calories, doing restrictive diets, and feeling like you're stuck in a never-ending battle with the scale? Tune in to learn how focusing on foundational habits can pave the way for lasting transformation, and why fat loss is ultimately the result of building a sust...

Join Marissa and PCC’s client Tabitha to hear how she went from having excessive negative self-talk, overexercising, and having an unhealthy relationship with food to taking a bet on herself, diving DEEP, and sparking change for herself, her lifestyle, her FAMILY & MARRIAGE, and even her CAREER! Connect with us on social media for tips, motivation, and free resources to support you in your fit...

Join Marissa as she sits down with Cosmetologist Ashley Benfield to debunk Ozempic, CoolSculpt, & Medical Weight Loss! Follow Ashley on IG: @ashleybrulet Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 11...

This episode spills the beans on why you should STOP doing cardio!  Tune in to learn how all that cardio can actually mess with your metabolism and mess with your head, making you feel like you have to earn every bite, and burn off your food. Relying too much on cardio could be setting you up for regaining the weight! You may think cardio works so you repeat it and it gets worse every time then yo...

Motivation ebbs and flows for us all. Many of us complain that motivation is the limiting factor in our fitness journey. Uncover the misconception surrounding the motivation-action cycle and learn how a simple shift can transform this cycle. Unlock a new perspective on the connection between our actions and the motivation that propels us forward! Connect with us on social media for tips, motivatio...

Learn why sleep is critical to lasting fat loss, and how you can fine-tune your sleep routine to get the best ZZZ’s and shed the most lbs! Studies referenced: https://pubmed.ncbi.nlm.nih.gov/29438540/ https://academic.oup.com/sleep/article/46/5/zsac295/6874808 https://www.instagram.com/p/CfrUvAno_Xg/?img_index=7 Connect with us on social media for tips, motivation, and free resources to support yo...

Your host Marissa will help you get to the root of where self-sabotage comes from in your health and fat loss journey! Also, to understand the importance of self-sabotage and how to stop this cycle FOR GOOD! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more...

In today’s episode, Marissa is chatting with her client Carolyn for an intimate conversation about her remarkable transformation journey working with PCC!  Carolyn vulnerably shares the physical and mental challenges she faced along the way. Tune in to hear the lessons she learned throughout her transformation process! Since joining PCC Carolyn has… Continued losing weight each holiday season rath...

Join your host Marissa as she interviews Kim Schaper about all things menopause! Hear Kim’s story, myths about perimenopause, what IS perimenopause, basic physiological understanding, what should women in their late 30’s be aware of, how to anticipate/what to do to prepare, what you have control over, and MORE! Connect with us on social media for tips, motivation, and free resources to support you...

Women could spend upwards of a college tuition on investing in their health… And spend 17 years on average of their life dieting! Get ready to spill the tea with Marissa as she discusses the truth about how much per month women spend on wellness, misconceptions about taking care of health, the cost of dieting across decades and NOT finding a permanent solution, and MORE! Tune in to find out the on...

Join Marissa as she interviews another PCC team member, Mindset Breakthrough Specialist Michaela (De Asis) Spaulding!  Hear her fitness journey and where she started, what brought her into her career, her role at PCC vs. ethics as a Psychotherapist, skills she’s working on now to turn into strengths, themes clients are breaking through, and MORE! Follow Michaela on IG: @fit.meeks Connect with us o...

Constantly stressed out? In today’s episode, Marissa discusses the number of reasons how stress can make you gain weight! Tune in for an insightful and empowering discussion that will leave you with a newfound understanding of stress, and its impact on your body! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.c...

In today’s episode, Marissa and Coach Abby sit down with PCC client Jenalyn!  Tune in to discover Jenalyn’s story before and during PCC, where the journey took her up until March, what made her hungry for more, what it was like making the decision to do the Spartan at the PCC live event, putting the action plan into place, changing mindsets from weight loss to performance, impact from completing t...

Join Marissa as she interviews another PCC team member, Injury Management Specialist Jess Bergin! Hear her story with fitness, her role at PCC, the impacts she wants to have, what she sees the most of in injury consults, solutions to common millennial WFH career women pains, how to lessen our aches and pains overall, and MORE! Follow Jess on IG: @jess.bergin Connect with us on social media for tip...

If you’ve ever struggled with weekend consistency or felt frustrated by the limitations of calorie and macro tracking, this episode is a must-listen!  Get ready to redefine your approach to nutrition and unlock the secrets to weekend success! Tune in and take control of your health and fitness journey like never before! Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://ww...

Join Marissa as she interviews Coach Abby on her fitness journey, how she got into coaching, the mistakes and learning experiences she had to go through in order to get to the skill level she’s at now, her biggest area of growth as a coach, the impact she hopes to have on her clients lives, advice towards living a healthy lifestyle and making a permanent change, and MORE! Follow Abby on IG: @healt...