The PCC Podcast

Do you want to learn how to build muscle and lose fat simultaneously? Tune in for my interview with Chris Barakat, Educator and Coach for School of Gainz, and a prominent figure in the evidence-based fitness space known for his research on body recomposition. In this episode, we discuss: Caloric intake; the importance of protein intake and the role of maintenance calories The significance of track...

Is your perfectionistic, all-or-nothing mindset getting in the way of achieving your fitness goals? For example, do you feel like once you make a mistake with your nutrition and then you just eat like crazy because you already RUINED your day?? Today I’m discussing the difference between Perfectionism vs Excellence, and what qualities we should embody in order to achieve success in our journey Loo...

If you've ever felt confused about what supplements to buy, what supplements can help you, hurt you, and what's a waste of $... this episode is for you. Today I dive into the supplement industry and everything you need to know to be a conscious consumer when supporting your metabolism and weight loss. I discuss all things supplements: the industry, what to look for in quality products, essential s...

Are you tired of spinning your wheels and looking to make 2025 the best year for your health? In this episode, I discuss how to achieve permanent fat loss in 2025 by avoiding common mistakes most women make in their weight loss journeys. I cover the importance of a mindset shift from temporary weight loss to a sustainable lifestyle change, focusing on metabolism rather than just the scale, and the...

Tune into the PCC Podcast EP 65 where I interview Coach Julia, who shares her inspiring journey from struggling with health issues to becoming a fitness coach. Julia discusses her early challenges with weight and health conditions, her transition into fitness, and the importance of self-advocacy in understanding and managing her health. Her mission is to empower women to take control of their heal...

Today I’m interviewing Dr. Eric Helms, a long-standing prominent figure in the evidence based fitness space, best known for research reviews, podcasts, and his role as Chief Science Officer at 3DMJ. In this episode, Eric and I discuss: The evolution of evidence based training and nutrition over the past few decades How to prioritize your efforts with your health journey (with the Muscle & Stre...

Tune into EP 63 of The PCC Podcast for part 2 of 'Who Is PCC & What Do We Stand For?' and to hear about the big changes to come! Join our community!https://www.facebook.com/groups/1001221783749970

So it's been a wild year, we've gone through so many changes here behind the scenes at PCC, and I took a break from actively podcasting. But I'm BACK, and I'm excited to share what I've been cooking up for you all. I recorded this episode to address all the lessons I've taken from the trials of this year, where my focus is as a business owner, and what you're going to see from me and PCC moving fo...

Do you ever wonder what working with PCC is like from a client’s perspective? If you enjoyed listening PCC's Client Success VIP panel on EP 59, you don’t want to miss this! For today’s episode, we have part two from our VIP panel: PCC's Client Success Q&A . These women answer commonly asked questions: What factors pushed them to stay with PCC, or continue their own? What kind of goals do they...

Many women we come across are struggling with losing weight while doing everything ‘right’ 🍽They're eating less 🏃‍♀️They're moving more 🙅‍♀️They've cut out everything that tastes good & the scale has gone UP, not down.😩 If this is you, take a listen to episode 60 of the PCC Podcast. I cover what exactly is the Metabolic Accelerator Method: our sustainable method we utilize to help women los...

Do you feel like you’re constantly starting and failing no matter what methods you try? & you struggle to invest in yourself because.. Nothing has worked for me up to this point, why would this? For EP 59, we have an exclusive PCC Live Event feature: PCC's Client Success VIP panel. These women share their personal struggles on their health journeys, and how PCC helped play a  pivotal  role in...

If you are struggling with: Putting in lots of effort but the scale isn't budging Feeling like you're unsure what step to take to see more fat loss because the advice from gurus online is overwhelming😵‍💫 Fear of feeling uncomfortable in your body during the holidays coming up🫣 Take a listen to EP #58 of The PCC Podcast, where I address the common frustration of wanting to see faster res...

Tune in to the PCC Podcast episode 56 for a FULL tutorial on how to set, track, and adjust your own macros. I’ll walk you through how to calculate your calories and specific macro breakdown, as well as how to adjust when progress plateaus.  Message me about this episode to get the free macro tracker! https://ig.me/m/marissaroyfitness

This week we have an exclusive PCC Live Event replay with Mindset Breakthrough Specialist, Michaela Spaulding.  Michaela dives into why and how our past shapes our identity, and how we take steps to become the person we strive to be. Make sure to follow Michaela on IG @fit.meeks

You’re discouraged that you’ve been dieting for what feels like your whole life, and things just aren’t working as well as they used to …   ❌ You keep dieting, and gaining more weight back ❌ You have no energy, you’re running on fumes ❌ You’re feeling hopeless about starting again   You’re probably experiencing METABOLIC DOWNREGULATION   With every successive cycle of yo-yo dieting, weight rise...

Here’s why weight loss is so much harder now than it was 10 years ago ⚠️ I get it, it’s frustrating, especially when… ‌ ☑️ You’re doing everything right and not seeing results. 🤬 ☑️ You’ve brought up concerns with your doctors and they said your labs look “fine.” 😒 ☑️ You’re eating lower portions, moving more, but you still hate what you see in the mirror. 😤 ☑️ You’re exhausted when you wake up...

Struggling with motivation?? ‌ Let me know if this is you… ✅ You’re wondering how many scrolls through motivational reels it will take to get yourself off the couch to the gym 🤳 ‌ ✅ You’re constantly lacking energy 😴 ‌ ✅ Every couple of months you get a big, short burst of motivation but otherwise you just wonder how everyone else seems to “just do it” 🤔 ‌ You think… “Maybe they’re just buil...

Episode Takeaways Making permanent changes in health and fitness requires changing eating habits and prioritizing vegetables and protein. Exercise should be a lifelong commitment, not just a temporary phase. Changing your definition of what makes a meal worth it can help you make healthier choices. Permanently changing food rituals and traditions may be necessary to support your health goals. Engi...

Episode Takeaways Trying different diets and programs can be an emotional roller coaster, leading to frustration and a sense of hopelessness. The fitness industry often lacks true customization and personalization, which can hinder long-term success. A comprehensive and holistic approach to weight loss, including nutrition, training, accountability, and mindset work, is necessary for sustainable r...

Episode Takeaways Feeling overwhelmed by information overload is a common issue when starting a fat loss journey. Committing to a specific approach for an extended period of time is crucial to determine its effectiveness. Avoid program hopping and focus on the basics that can be easily followed for 60 to 90 days. Hiring a high-quality coach can help filter through the noise and provide personalize...

Episode Takeaways: The things you used to follow and see results with, are no longer working for you It's possible that with a history of dieting, your metabolism could be adapted. What does the process of repairing your metabolism look like? Everyone's life is different and dynamic, and that's where people get into trouble trying to follow cookie cutter things that aren't truly ca...

Do you feel like you've been dieting your whole life but still don't have the body you want? Does it seem like your metabolism is slow and weight sticks to you like glue? Are you struggling to lose those stubborn 10-15 pounds that just won't budge? This episode is for you. If you're tired of endless dieting with minimal results, it's time to try a different approach. The body y...

We’ve been conditioned to believe that resistance training is necessary just to burn calories, and that your level of exhaustion is a determinant of the quality of your workout. Marissa covers the 4 components of how our bodies expend energy (hint: it’s not just exercise!) and why doing the “best” or “hardest” workouts shouldn’t be your sole focus in order to achieve the results you want. Instead,...

If your sweet tooth feels uncontrollable and you struggle with the extremes of restriction and indulgence, this episode offers a refreshing perspective. Eating dessert daily might seem counterintuitive, but it can help you break free from the cycle of all-or-nothing thinking and diet culture's grasp. Tune in to learn how to make peace with your sweet tooth and find balance in your diet. Connec...

In this episode, Marissa dives into the concept of commitment and how our perceptions of it can lead to what we call the "commitment fallacy." She discusses what true commitment means, how past experiences shape our understanding, and how small, consistent actions can redefine our approach to goals, especially in the context of diets and habit formation. Connect with us on social media f...