The Patrick DiBello Podcast

In this episode, I talk about electrolyte supplements, whether you need them, and who benefits the most from them. I clear up the carbs are fuel confusion and explain why and when they are beneficial for workout fuel. I also finished off the list of overrated/underrated exercises by sharing my opinion on some of the most popular exercises in the industry and why I love(or hate) them. If you enjoye...

In this episode, I share my personal Spartan race experience of my first race of the year and dive into a fun discussion of the 30 most overrated exercises in fitness, providing nuanced insights on their effectiveness and relevance. If you enjoyed this episode please do me a huge favor and leave a 5-star review.

In this episode, I share an update on my personal fitness journey, tips on maintaining routines, adapting workouts for aging, and insights on AI fitness apps and environmental changes for health. This is a motivational episode packed with practical advice for fitness enthusiasts at any stage. If you enjoy this podcast, please leave a 5-star review wherever you are listening and share it with a fri...

In this episode, I share my personal journey through injury recovery, break down the best strength training strategy, and share race-day fueling tips that will be a game-changer for your summer endurance events. This episode is packed with practical advice for athletes and fitness enthusiasts. Key topics: -Injury management and rehab strategies -Max effort and dynamic effort strength training -Eff...

In this episode, I give an update on my training as I rebuild my Achilles tendon and prepare for an upcoming Spartan race, along with some insights into my improved running economy and why I’m feeling optimistic about where things are headed. I also answer three common questions around training, nutrition, and finding time to stay consistent. I talk about how to approach fitness when your schedule...

In this episode, I talk about a few things that can make a big difference in your training and overall fitness without overcomplicating anything. I start with something I wish I did differently from the beginning of my own journey, which is adding cardio alongside strength training. I do a quick dive into HIIT and what counts as cardio, and what is good marketing for group classes. From there, I g...

In this episode, I share my personal experience with Achilles pain, injury management, and training adjustments. I discuss practical strategies for injury recovery, step habits, and optimizing warmups, providing valuable insights for athletes and fitness enthusiasts. If you enjoyed this episode, please leave a 5-star review. If you don't think it deserves a 5-star review, reach out and let me...

In this episode, I share a comprehensive, science-based ranking of fat loss strategies, emphasizing the importance of calories, strength training, and lifestyle factors. I debunk common myths and offer practical tips for effective fat loss and maintaining motivation. key topics Calories and calorie deficit as the foundation of fat loss The role of strength training in maintaining muscle and body c...

In this episode of the Patrick DiBello podcast, I discuss various aspects of training, health, and nutrition. I share my personal training regimen in preparation for an upcoming Spartan Race, emphasizing the importance of incline workouts and strength training. The conversation shifts to the benefits of different types of treadmills, particularly self-propelled ones. Then I introduce the S-tier he...

Summary In this episode of the Patrick DiBello Podcast, I discuss the importance of accountability and community in fitness through a 10,000 steps challenge. I use the S-Tier system to emphasize the significance of programming, rest, recovery, and proper fueling for optimal performance. I also critique the reliance on gadgets and novelty recovery methods, advocating for a focus on fundamental trai...

In this episode of the Patrick DiBello podcast, Patrick shares personal updates on his fitness journey, including his return to Spartan races and the importance of treadmill training during winter months. He discusses common misconceptions in cardio coaching, emphasizing the need for accurate metrics and sustainable practices. Patrick also addresses common struggles people face in maintaining fitn...

In this episode of the Patrick DiBello podcast, host Patrick DiBello engages in a deep conversation with fitness expert Alex Viada, discussing the concept of hybrid training, its benefits, and how it can be applied to various fitness goals. They explore the differences between strength and cardio training, the importance of understanding training zones, and how to effectively improve athletic perf...

In this episode of the Patrick DiBella podcast, host Patrick DiBella welcomes fitness expert Jordan Syatt for an engaging conversation that spans various topics including parenting, workout consistency, the importance of sleep, zone 2 cardio in BJJ, and the evolution of fitness goals. They discuss the challenges parents face in maintaining a workout routine, the significance of grip strength, and...

In this episode of the Patrick DiBello podcast, Patrick shares his recent hiking adventures in the Adirondack Mountains, emphasizing the importance of training and preparation for outdoor activities. He discusses the joy of the journey in fitness, the significance of enjoying the grind, and the misconceptions surrounding pushup techniques. Patrick also provides insights on effective warm-up and co...

In this episode of the Patrick DiBello podcast, Patrick shares breaking news of the co-founder of Ben & Jerry's stepping down from his role in the company. He also shares his experiences from his first official half-marathon, discussing the importance of fueling strategies and nutrition for endurance races. He also highlights five daily habits that contribute to his health and fitness, emp...

In this episode, Patrick shares his personal journey of recovery after wisdom teeth surgery, discussing the physical and mental challenges he faced while trying to return to fitness. He emphasizes the importance of appreciating health and the mental hurdles of getting back into a workout routine. Patrick also provides practical fitness tips for staying motivated and enjoying workouts, encouraging...

In this episode of the Patrick DiBello podcast, Patrick discusses the importance of taking breaks and vacations for mental health and productivity. He shares his recent experiences in San Diego, including running a 5K and the significance of recovery in fitness. Patrick also highlights the success of his clients and addresses common misconceptions about fat loss and nutrition in a Q&A segment....

In this episode of the Patrick DiBello podcast, I discuss various aspects of fitness, focusing on energy balance, the role of calories in exercise, carb timing, strength imbalances, and the presence of TVs in gyms. I emphasize the importance of understanding how calories are burned during workouts, the significance of nutrition over exercise for weight management, and the need for a balanced appro...

In this episode, Patrick opens up about turning 40, celebrating 2.5 years of sobriety, and what it really means to stay fit, strong, and grounded as you age. He shares personal stories, lessons from 15+ years of coaching, and straight-shooting advice on building better habits around training, nutrition, and accountability. You'll hear why he stopped counting calories, what eating like an adult...

In this episode, Patrick dives into the nuances of fitness and nutrition, focusing on the Rate of Perceived Exertion (RPE) scale, hybrid training, the importance of wearable technology, and the truth about electrolytes. He emphasizes the need for strategic training and recovery, the role of RPE in both strength training and running, and debunks common myths surrounding electrolyte supplements. If...

In this episode, Patrick DiBello shares his experience of participating in a Spartan race, detailing the challenges he faced leading up to the event, including illness and mental preparation. He discusses the importance of mental fortitude during the race, the physical obstacles encountered, and the lessons learned from the experience. Additionally, Patrick opens up about his personal health journ...

In this episode, Patrick DiBello discusses his training regimen leading up to a Spartan race, focusing on taper week strategies, nutrition, recovery techniques, and the importance of managing fatigue for optimal performance. He emphasizes the significance of maintaining movement, proper hydration, and nutrition while debunking common misconceptions about recovery methods like foam rolling. Patrick...

In this engaging podcast episode, Patrick DiBello interviews Susan Niebergall, a personal trainer and fitness coach, who shares her inspiring journey of weight loss, fitness, and the importance of strength training, especially for women. Susan discusses her struggles with weight loss, the impact of menopause, and how she transformed her life in her mid-fifties. She emphasizes the significance of m...

In this episode of the Patrick DiBello podcast, the host delves into the intricacies of endurance training and running. He discusses the benefits of steady-state cardio, the importance of interval training for improving running speed, and the physiological adaptations that occur with endurance training. The conversation emphasizes the balance between endurance and strength training for optimal hea...

In this episode, I’m breaking down exactly how I program home workouts for anyone looking to stay strong without a gym or a ton of equipment. You'll learn how to make exercises more challenging as you get stronger, even with limited weights, by adjusting tempo and applying progressive overload to push past plateaus. I also dive into my go-to footwear for strength training and running—plus why I’m...