LifestyleRx

The Path from LifestyleRx

Health EN ↓ 105 episodes

A podcast all about Type 2 Diabetes and Metabolic Health. Join Dr. Brendan Byrne as we explore the latest research, information and news.

Author

LifestyleRx

Category

Health

Podcast website

lifestylerx.io

Latest episode

Jul 9, 2026

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Episodes

Weight Loss Plateaus 19.09.2024

Why does weight loss plateau and what you can do about it. More info: https://community.lifestylerx.io/c/the-path-podcast/

Susan Grattan - The Lady at the Pool 12.09.2024

In this episode, Brendan interviews a LifestyleRx patient, Susan Grattan. More info: https://community.lifestylerx.io/c/the-path-podcast/

Judy Willis 29.08.2024

In this episode, Brendan interviews Judy Willis, a Dietitian that has recently joined our team. More info: https://community.lifestylerx.io/c/the-path-podcast/

Your Questions 15.08.2024

In this episode, Brendan and Dan answer more of your questions! More info: https://community.lifestylerx.io/c/the-path-podcast/

Dr. Linda Sinnaeve 01.08.2024

In this episode, Brendan interviews Dr. Linda Sinnaeve, one of our LifestyleRx Endocrinologists from Ontario. More info: https://community.lifestylerx.io/c/the-path-podcast/

Interview - Dr. Jonathan Little 13.06.2024

In this episode, Brendan interviews Dr. Jonathan Little. Dr Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional strategies can be used to reduce inflammation and improve overall cardiometabolic health. You can find out more about Dr. Little’s work here...

Your Questions 23.05.2024

In this episode, Brendan and Dan answer more of your questions! {{DESCRIPTION}} More info: https://community.lifestylerx.io/c/the-path-podcast/

Patient Interview: Lorraine 09.05.2024

In this episode, Brendan launches a new segment interviewing patients who have completed the LifestyleRx program. Today, he speaks with Lorraine. More info: https://community.lifestylerx.io/c/the-path-podcast/

Exercise Progression 21.03.2024

In this episode, Brendan and Dan talk about how to progress in your journey to add more exercise into your routines. More info: https://community.lifestylerx.io/c/the-path-podcast/

Protein 07.03.2024

In this episode, Brendan and Dan talk all about protein. Including how much you need, its role in the body, and Brendan’s thoughts on protein powder. More info: https://community.lifestylerx.io/c/the-path-podcast/

Inflammation 22.02.2024

In this episode, Brendan and Dan discuss the often misunderstood topic of inflammation, and explain what it is, how it works, and how it impacts Type 2 Diabetes. More info: https://community.lifestylerx.io/c/the-path-podcast/

Dr. Tom Elliott 25.01.2024

In this episode, Dr. Byrne and Dan interview Dr. Tom Elliott, Medical Director at BC Diabetes and Endocrinology Medical Director at LifestyleRx. Find out more about Dr. Elliott and BC Diabetes here: https://www.bcdiabetes.ca/ More info: https://community.lifestylerx.io/c/the-path-podcast/

Your Questions 18.01.2024

In this episode we answer more of your questions! More info: https://community.lifestylerx.io/c/the-path-podcast/

Bonus Presentation: The GLP-1 Revolution 15.12.2023

In this episode, we present a recording of the webinar we hosted last week, The GLP-1 Revolution, with some added commentary. Watch the Video version here: https://community.lifestylerx.io/c/the-path-podcast/episode-17-bonus-presentation-the-glp-1-revolution

All about Ozempic 07.12.2023

In this episode Brendan and Dan discuss Ozempic and similar medications and answer common questions about them including how they fit into a lifestyle program. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io

Sara Gilbert from LIVE WELL 02.11.2023

In this episode Brendan and Dan welcome special guest Sara Gilbert from LIVE WELL Exercise Clinics. LIVE WELL is a medical fitness program specializing in diabetes management and prevention.  Their healthcare-trained exercise professionals craft exercise programs that have the most benefit for those living with diabetes.  With 15 locations across Canada in BC, Alberta and Ontario they are the larg...

CGM Case Studies 19.10.2023

In this episode Brendan and Dan review three case studies to provide a sense of some of the ‘extra’ information in the CGM reports. Video version of this podcast: https://youtu.be/YNlHV0s2sxA Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io

Your Questions! 13.10.2023

Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here:  https://lifestylerx.io

How to get the most out of your CGM 21.09.2023

In this episode Brendan and Dan talk all about CGMs and how to use the most effectively. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here:  https://lifestylerx.io

What to do if you are not sleeping well? Part 1 14.09.2023

In this episode Dan and Brendan discuss what you can do if you aren’t sleeping well. Sleep Sounder Guide: https://community.lifestylerx.io/c/guides/sleepsounder Discussion about glycemic load of potatoes: https://community.lifestylerx.io/c/conversations/glycemic-load-of-different-potatoes Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here:  https://lifestylerx.io

Special Guest: Jess Pirnak 07.09.2023

In this week's episode Dan and Brendan talk to Jess Pirnak, LifestyleRx's Lead Dietitian. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here:  https://lifestylerx.io

Type 2 Diabetes Subtypes 01.09.2023

In this episode we talk all about the 5 Subtypes of Type 2 Diabetes. View the Subtypes video here: https://lifestylerx.wistia.com/medias/gk73mc1fmq Case Study Videos on the Subtypes Autoimmune Insulin Deficiency (LADA): https://lifestylerx.wistia.com/medias/oz8fqr14f0 Weight-related: https://lifestylerx.wistia.com/medias/sm2ldnpr1i Severe Insulin Resistance: https://lifestylerx.wistia.com/medias/0...

Your Questions #2 16.08.2023

In this episode we answer your questions! Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here:  https://lifestylerx.io

Exercise - How to Get Started 10.08.2023

In this episode Dr. Byrne and Dan discuss exercise, and specifically, how to get started. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here:  https://lifestylerx.io Link to case study: https://lifestylerx.wistia.com/medias/q7qo5pfs6u

Six Supplements for Type 2 Diabetes 02.08.2023

In this episode Dr. Byrne and Dan discuss six supplements for managing type 2 diabetes: Berberine, Alpha lipoic acid, Chromium, Cinnamon, Vitamin D, and Omega-3s. Each supplement is described in detail, including how it is thought to work, optimal dosages, potential side effects, and our bottom line assessment as to whether it is worth taking. Learn more about LifestyleRx and the LifestyleRx Diabe...

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