The Path from LifestyleRx

In this episode, Brendan interviews Alex Devlin, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan & Dan discuss the problem with cheat days and what to do about them. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan is joined by LifestyleRx practitioner Dr. Werner Spangehl. Dr. Spangehl is a family physician who has provided full-service family practice for over 30 years—including maternity care, hospital care, teaching, and management of acute and chronic medical conditions across all age groups. He specializes in medical care with a focus on lifestyle interventions. A member of the...

In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan interviews Louise Gour, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Dan and Dr. Brendan Byrne tackle one of the most powerful questions in any health journey — when does flexibility set you free, and when is it quietly pulling you off course? Together, they explore how to build a lifestyle that bends without breaking, and why adaptability — not perfection — is the true key to lasting change. Ask us a video question! https://ask-a-question.lifestyl...

In this episode Brendan is joined by Dr. Farah Shroff to discuss all about yoga as a physiological and psychological practice. Dr. Farah M Shroff is a Canadian public intellectual with expertise in global public health research and education. She envisions and strives for Health for All on a Healthy Planet. A policy expert, she has worked for governments in Canada and elsewhere. She specializes in...

In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan interviews Louis Janke, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Dan and Brendan discuss the relationship between consistency and intensity. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan is joined by Dr. Stuart Phillips, one of the world’s leading researchers in skeletal muscle physiology and protein metabolism. He’s a professor in the Department of Kinesiology at McMaster University, where he has spent decades studying how muscle adapts to exercise, how protein supports that process, and how these factors influence health across the lifespan. Dr. Phillips...

In this episode, Brendan is joined by Dr. Chris Lewis to discuss all about preventative care. As an internal medicine specialist and LifestyleRx practitioner, Dr. Lewis believes that every patient is different and strives to create a treatment plan that tailors to each patient’s unique needs. In internal medicine, he is particularly interested in the prevention and management of chronic health con...

In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan interviews Kevin Gilmour, a patient from the LifestyleRx program. Ask us a video question! [https://ask-a-question.lifestylerx.ca](http://ask-a-question.lifestylerx.ca/) More info: [https://community.lifestylerx.io/c/the-path-podcast/](https://community.lifestylerx.io/c/the-path-podcast/)

In this episode Brendan is joined by Dr. Nicolette Jacobsz to discuss chronic pain and lifestyle medicine. Dr. Nicolette Jacobsz is a family physician based on Vancouver Island with a broad clinical interest in lifestyle medicine and whole-person care. Through her practice, she focuses on bridging conventional medical care with evidence-based lifestyle interventions, helping patients address the r...

In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan interviews Mike and Jen Holmes, patients from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Dan and Brendan discuss the common fork in the road between weight loss, lifestyle change, and GLP-1 medications. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode Brendan is joined by Dr. Lauren Capozzi to discuss all about lymphedema. Dr. Lauren Capozzi is a Cancer Physiatrist and Provincial Medical Director of Cancer Rehabilitation with Supportive Care at BC Cancer. She holds a PhD in Health and Exercise Psychology, is a Clinical Exercise Physiologist, and Co-Founder of Thrive Health—an organization focused on training fitness professional...

In this episode, Brendan talks to Dr. Sarah McCorquodale. Dr. McCorquodale is a family physician who believes the most impactful care happens when patients feel heard, supported, and capable of change. Alongside her clinical work, she plays a key leadership role in medical education as Regional Associate Dean for the Interior at the University of British Columbia, where she provides strategic dire...

In this episode, Dan and Brendan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan interviews Julia McCoid, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Dan and Brendan explore why individual responses can vary. Ask us a video question! http://ask-a-question.lifestylerx.ca/ More info: https://community.lifestylerx.io/c/the-path-podcast/

In this episode, Brendan interviews Dr. Mark Tarnopolsky to discuss creatine! Dr. Tarnopolsky is a neuromuscular and neurometabolic clinician-scientist who received an MD and PhD from McMaster University. He currently holds an endowed chair from McMaster Children’s Hospital Foundation in the area of neuromuscular and neurometabolic genetic disorders and follows over 1500 patients with myopathies,...

In this episode, Dan and Brendan answer more of your questions! Ask us a video question! http://ask-a-question.lifestylerx.ca/ More info: https://community.lifestylerx.io/c/the-path-podcast/