The Party in the Back

This week Blu and Josh DNF   (Is this really goodbye) Chapters 00:00 The Unexpected Olympics and Cultural Reflections 02:44 The Power of Inspirational Speeches 05:42 Personal Milestones and Sobriety Journeys 08:22 Anniversaries and Life Changes 11:06 The Evolution of Relationships 13:54 Podcasting Memories and Milestones 16:30 Health Challenges and Humor in Recovery 23:27 Anesthesia Anecdotes and...

Um, I somehow totally deleted my show notes and the very eloquent paragraph I wrote is gone. I'd try to replicate it, but magic only happens once. Soooooo ... the Clif Notes are this: Josh wants another cat, Josh almost gets another cat, MaryAnn says no to another cat and Blu's son likes to camp in his orange Subaru. Just listen to the episode because there's a lot more interesting things in there...

Oh Boy, this should be intersting. This week Blu and Josh share personal updates, delve into food adventures, and explore family stories. They discuss the myths surrounding parenting and running, emphasizing that anyone can be a runner regardless of speed or body type. The duo reflects on the importance of community support in running and personal growth, while also touching on health concerns rel...

In this episode of the Fartlick Running Podcast, hosts Blu and Joshua dive into their experiences and reflections as they kick off 2026. They discuss the peculiarities of January, share personal anecdotes about their running journeys, and touch on the challenges of balancing life, work, and fitness. The conversation flows from light-hearted banter about the best drinking water in the U.S. to deepe...

Summary In this conversation, Joshua and Blu discuss various themes including Joshua's transition to teaching older children, innovative teaching strategies inspired by the Book It program, reflections on personal growth during the holidays, and their excitement for upcoming events in 2026. They also engage in a debate about the merits of walking versus running in marathons, the importance of peak...

Its that time of year! Josh and Blu explore their music preferences, the impact of AI on media, and the influence of nostalgia in their playlists. They share their top songs of the year, discuss the role of music in personal experiences, and reflect on their favorite artists. The conversation also touches on the evolving landscape of social media and podcasts, culminating in a look at upcoming pro...

Look at that two in a row, and just for kicks and giggles, in today's episode Josh and Blu explore various themes surrounding running, aging, and personal growth. They discuss the evolution of running events, the importance of choosing the right shoes, and the role of music in enhancing the running experience. The conversation also delves into nostalgia, the impact of movies and reality TV on soci...

It's true! The Fartlet Running Podcast is back! Josh returns from his tropical getaway to the Big Island of Hawaii, and boy, does he have stories. From dodging molten lava flows to bonding with chill sea turtles who clearly have better swimming form than he does, Josh's vacation recap is equal parts adventure and humidity.   Meanwhile, poor Coach Blu stayed behind in the land of smog and sorrow, b...

Lets Go! If you are listening I guess our hosting sight is working! In this weeks podact, Blu and Josh humorously discuss the challenges of facing fears, particularly in the context of dealing with spiders. They share personal anecdotes about coping mechanisms and the internal pep talks that help them manage anxiety in such situations.  

And we are BACK!  In this episode of the Fartlek Running Podcast, hosts Blu and Josh reconnect after a break, sharing humorous anecdotes about nicknames, family dynamics, and their experiences with running events. As usual, they discuss health challenges, Halloween traditions, and the importance of humor in life. The conversation also touches on creative outlets like podcasting and travel adventur...

And we are back! Thank goodness our hosting platform payed its light bill! But hay, Josh and Blu are back discussing various topics ranging from the challenges of podcast hosting to travel plans, the rising costs of streaming services, and the impact of social media on mental health. They explore cultural norms surrounding outrage, the importance of peacemaking, and personal experiences with anxie...

IT'S FRIDAY! TIME TO FARTLEK! Would you take a 12-hour walk around town? Or stop at Mile 11 of a half marathon to wait to run with someone? Josh and Coach Blu would ... and they talk about their adventures from this past weekend that answer those questions. Listen now to  The Fartlek Running Podcast Show,  available wherever you listen to podcasts or at  thefartlek.show ! -- RUN WITH US! Join Josh...

IT'S A FARTLEK KIND OF DAY! Coach Blu found a race he absolutely NEEDS to do. Josh has other ideas (because it's totally a bad, bad, bad idea). Plus, the guys talk about other stupid races they could run ... or make up. Oh, the insanity! Listen now to The Fartlek Running Podcast Show,  available wherever you listen to podcasts or at  thefartlek.show ! -- Connect with  The Fartlek Running Podcast S...

IT'S FRIDAY! Soooo ... looks like Josh only has one podcast once again. How does he feel about it? Blu is going to miss The Other Show even if it is just because of the name. However, Josh is ready for new adventures!  Plus, Blu is gearing up to go walking ... for 12 hours. Where? Who knows? When? We'll find out after he does it. Could you do something like that? Listen to all the madness on  The...

This week on the Fartlek Running Podcast Show, Coach Blu is flying solo after his ADHD got the best of him and he completely spaced that he was supposed to record with Josh on Thursday night—turns out he was rocking out at a Counting Crows concert instead. No worries though, Blu took it like a champ and jumped on the mic to bring you a quick hit of running news and highlights you won't want to mis...

HAPPY BIRTHDAY JOSH! It's Josh's birthday today ... sooooo ... make sure to wish him a Happy Birthday. Is he going to run his age? Ehhh ... maybe a tenth of that number? A kilometer? Either way the duo talk more about Skittles, EoE and the real dangers of the piranha than about Josh's birthday. Listen to the madness on  The Fartlek Running Podcast Show,  available wherever you listen to podcasts o...

Oh Boy...What was to be a simple introduction and story turned into a full episode as hosts Blu and Josh dive into a variety of topics ranging from their personal experiences with running events, hotel stays, and the nostalgia of fitness equipment from the past. They share humorous anecdotes about their travels, discuss the impact of Richard Simmons on the fitness community, and reflect on the rea...

IT'S FARTLEK TIME! Josh starts the show off on the wrong foot ... or finger? Whichever it is, Blu is having none of it! NONE. OF. IT. Yet all of it somehow loops all back to running? What else are the guys talking about? The DesNews 10K they ran together last week plus all the times they ALMOST became famous (or at least knew how to position themselves into some pretty amazing b-roll shots).  List...

HAPPY PIONEER DAY WEEKEND! We couldn't wait to share this with you, because we love our five loyal listeners, we're dropping this episode early for your Pioneer Day adventures (and because, let's be honest, it's a long one!). Get ready: Josh introduces Coach Blu to his incredible AI creative toolkit, unveiling 13 original, AI-generated running-themed songs to add to your playlist. Coach Blu was ab...

IT'S FARTLEK TIME! Josh and Coach Blu are back at it ... barely . The challenges of life are real, but do they have any real excuses when 70+ year old runners are there reaching the podium? Um, not really. But, hey, that's why there's AI, right? But, seriously, could it make them healthier runners?  Listen to  The Fartlek Running Podcast Show,  available wherever you listen to podcasts or at  thef...

HAPPY FRIDAY! Josh and Coach Blu are back chatting about their bonking issues and thankfully they have answers ... THANK YOU DR. CHAT GPT! Plus, they're talking about fireworks, movies and yard sales! YES ... YARD SALES! Listen to  The Fartlek Running Podcast Show,  available wherever you listen to podcasts or at  thefartlek.show ! -- Connect with  The Fartlek Running Podcast Show  on  Facebook , ...

HAPPY FOURTH! Josh and Coach Blu have a lot to talk about! How was their adventure running the Beaver Canyon Half Marathon? What else are they talking about? Hot dogs? Timp? UTIs? Oh my ... Listen to  The Fartlek Running Podcast Show,  available wherever you listen to podcasts or at  thefartlek.show !

IT'S A FARTLEK FRIDAY! Josh and Coach Blu are talking about running ... surpringly. What's the topic? Good question, they recorded the episode last week and Josh's ADHD is causing a whole lotta forgetfulness. Looks like you'll have to listen to the episode to find out! Listen to  The Fartlek Running Podcast Show,  available wherever you listen to podcasts or at  thefartlek.show ! -- Join  Blu and...

IT'S A FARTLEK FRIDAY! Josh and Coach Blu are fartlekin' as both prepare to be out of town for the next couple of weeks. What's on their mind? Lots, per usual.  Listen to The Fartlek Running Podcast Show,  available wherever you listen to podcasts or at  thefartlek.show ! -- Join  Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon  by using code  addict2athlete  to sav...

Its a solo recording with Coach Blu as he pulles one out of the archives as he would love for you too discover the incredible story of Cliff Young, the 61-year-old Australian potato farmer who stunned the world by winning one of the toughest ultra-marathons on earth. In this episode, we explore how Cliff's humble lifestyle, unique running style, and unwavering determination led him to victory agai...