Adriana Narai & Ella Shannon

The Parts Party

Health EN ↓ 31 episodes

Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adr...

Author

Adriana Narai & Ella Shannon

Episodes

IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose 10.04.2025 10:49

A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose. More about Argnesh: https://argnesh-rose.yolasite.com/ More about Internal Family Systems: https://ifs-institute.com/

E2. Parts Party with Argnesh Rose 10.04.2025 38:12

In our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy. More about Argnesh here: https://argneshrose.yolasite.com/ More about IFS: https://ifs-institute.com/ More about Adriana: https://adriananaraicounselling.com.au/ M...

IFS Meditation: Connecting to the 8 C's of Self Energy with Adriana 31.01.2025 20:09

A meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm. From the Principles of Internal Family Systems, written and read by Adriana Narai. Learn about IFS in Australia: www.mindbeyond.com.au International: www.ifs-institute.com/ More about Adriana: https://adriananaraicounselling.com.au/ More about...

E1. Welcome to the Parts Party 31.01.2025 41:04

Adriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences as IFS therapists. This episode presents the type of questions we will be asking our wonderful guests in future episodes. With Ella @EvolutionofIntimacy and Adriana @adriana_draws_therapy Learn about IFS in Australia: www.mindbeyond.com.au Internati...

What is Internal Family Systems? (Adriana's Version) 31.01.2025 10:06

A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_therapy Learn about IFS in Australia: www.mindbeyond.com.au International: www.ifs-institute.com/ More about Adriana: https://adriananaraicounselling.com.au/ More about Ella: https://ellashannon.com/

What is Internal Family Systems? (Ella's Version) 31.01.2025 6:29

A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy Learn about IFS in Australia: www.mindbeyond.com.au International: www.ifs-institute.com/ More about Adriana: https://adriananaraicounselling.com.au/ More about Ella: https://ellashannon.com/