Emma Paul

The Part of Me That...

Health EN ↓ 5 episodes

The Part of Me That… is a reflective, IFS-informed podcast exploring the inner world through the language of partsEach episode gently unpacks a different part of ourselves - the ones that control, the ones that strive, the ones that judge, and the ones that long to be seenBlending personal reflection, therapeutic insight, and poetic storytelling, this podcast invites you to relate to yourself with more curiosity, compassion, and understandingBecause maybe nothing inside you is broken - perhaps there are parts of you that have been carrying more than they needed to, for far too long

Author

Emma Paul

Episodes

A Guided Meditation to Meet Your Parts 30.04.2026 11:45

In this episode of The Part of Me That… , Emma Paul offers a gentle guided meditation to help you connect with the different parts within you. Rather than analysing or trying to change anything, this practice invites you to slow down, turn inward, and begin building a compassionate relationship with your inner world Through a calming, body-based approach and a soft Internal Family Systems (IFS) l...

The Part of Me That Shuts Down 25.04.2026 6:44

In this episode of The Part of Me That… , Emma Paul explores the part of ourselves that shuts down. From subtle disconnection to deeper patterns of withdrawal, this part isn’t about not caring—it’s about creating space, softening overwhelm, and protecting us when something feels like too much to hold Through reflective storytelling, a gentle Internal Family Systems (IFS) lens, and compassionate i...

The Part of Me That Criticises 19.04.2026 5:43

In this episode of The Part of Me That… , Emma Paul explores the part of ourselves that criticises. While the judging part helps us assess and make sense of the world, the inner critic takes this a step further turning those assessments inward in an attempt to correct, improve, and protect us from failure, rejection, or not being enough From sharp inner commentary to quieter patterns of self-...

The Part of Me That Judges 13.04.2026 5:58

In this episode of The Part of Me That… , Emma Paul explores the part of ourselves that judges. From subtle observations to deeper patterns of comparison and evaluation, this part isn’t about being critical - it’s about creating a sense of order, helping us navigate the world, and protecting us from uncertainty, disconnection, and getting it wrong Through reflective storytelling, a gentle Interna...

The Part of Me That Tries to Stay in Control 06.04.2026 5:51

In this episode of The Part of Me That… , Emma Paul explores the part of ourselves that strives to maintain control. From subtle habits to deeper patterns, this part isn’t about perfection - it’s about creating safety, protecting us from uncertainty, and holding what feels too big to bear alone Through reflective storytelling, a gentle Internal Family Systems (IFS) lens, and compassionate insight...