The Pal‘s Podcast

Nicole is a medical student at McMaster University in Hamilton, Ontario. She passionate about utilizing the intersection of art and medicine in order to make positive changes in the world. She is always looking for new opportunities for personal and professional growth, and encourage’s you to reach out if you would like to collaborate or learn more about her work! You can purchase Patty and The Pa...

Ronnie is an entrepreneur and model from Toronto, Canada. He played college basketball and football in the CJFL , co-hosted spring break and party's for a living, all while balancing a fitness and modelling career.  -----  Follow: @ronniewray  -----  Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com   -----  Shoutout to our sponsors ON MEN...

Blake Cronyn is an endurance athlete from Toronto, Canada. He has completed several Ironman Races, notably Los Cabos and Muskoka, and has also qualified for The Boston Marathon, as well as running countless others. Always in search of new adventures, Blake pushes the limit of what the body and mind can achieve.  -----  Follow: @blakycc Blake@allonecity.com   -----  Follow us at: http://thepalspod....

Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  - - - - -  Music by @loudluxury

Beverley is a health and fitness entrepreneur living in Toronto. What started out as a small workout blog back in 2014, has slowly grown into a successful, global business - Born to Sweat. Beverley hosts fitness retreats down south (Ultimate Sweataway), runs an on-demand workout platform (Sweat Nation), and sells her own athletic clothing line. Her mission is to empower women to find confidence an...

Anthony Ricciardi is a renowned multidisciplinary artist from Toronto, Canada that has travelled internationally showcasing his artwork and murals. Driven by enthusiasm, depth and storytelling to produce art without limits, Ricciardi introduces viewers to distinctive, vivid and colourful one-of-a-kind masterpieces orchestrated in uncommon forms. After leaving the comforts and clout of the corporat...

Nicole Grittani is a Makeup artist and hair stylist from Toronto, Ontario. She specializes in fashion, bridal, television, film, And editorial work. After university, she went to CMU and has been working in the make up industry for about 9 years. She advertises and is published in print with Wedluxe and The Bridal Affair and online with Style Me Pretty , to name a few. She has experience working w...

Stella and Freddy are entrepreneurs from Toronto, Canada, who are introducing light and sound frequencies into high grade cosmetics. Their company, Freeq Cosmetics, has launched a facial cleanser and moisturizer that are packed full of antioxidants, vitamins, and infused with botanical essences in the form of light and sound (freeq)uencies - all made locally with love. Visit freeq.ca for more info...

Andy De Santis is a registered dietitian (RD) in Toronto that is as charismatic as they come. He also happens to be a 3x published author with an unmatched passion for helping people reach their health goals.  -----  Follow: @andytherd www.andytherd.com   -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Steven Liambis Rea...

Frank Walker is a Canadian electronic musician and DJ. He is most noted for his single "Only When It Rains", a collaboration with Astrid S which was a Juno Award nominee for Dance Recording of the Year at the Juno Awards of 2020. His new song “Like Gold” with Loud Luxury is out now on all platforms!  -----  Follow: @frankwalker  -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast...

Trevor Koverko is prominent blockchain founder and investor Trevor became a very early leader in the blockchain community - financing projects like Ethereum, EOS, Hashgraph and Shapeshift. In 2017, after predicting the mega-trend of financial securities migrating to the blockchain, Trevor founded his 3rd business: Polymath - a world leading token platform. Prior to Polymath, Trevor’s Oculus Rift-b...

From challenging her father to parking lot races as a young girl, Olympian Phylicia George has grown into one of Canada’s most diverse athletes.  Exploding onto the Olympic track scene at the 2012 London Summer Olympics, followed with a 2nd Olympic experience in Rio 2016, competing in both the 100M Hurdles and the 4x100 Relay, she has cemented her status as one of Canada’s top athletes always will...

Eric Mathura is the founder of BoardGains. Eric is Personal Trainer at Habitual Fitness with a B.Sc in Kinesiology from York University and a post-graduate in 2014 from George Brown College in Sport & Event Marketing. They are launching their Kickstarter campaign on October 20th, 2020. Link can be found on their instagram page. -----  Follow: @boardgains.fit -----  Follow us at: http://thepalspod....

2 years ago, Tony Ayala took a 180 in life and quit his job in finance to take the plunge into entrepreneurship. He is the President of Queen St. Bakery, an allergen free food startup that creates functional foods that even those without dietary restrictions would want to eat. After studying business at Western University and working in finance his whole career, Tony was pitched by his best friend...

Lisa Damla is a Fitness Coach from Toronto, Canada with a BioMed Science BA. She specializes in HIIT-style training, emphasizing form, and especially loves to focus on core. She currently runs private training sessions out of a studio downtown Toronto, teaches Bootcamps at SWEAT & TONIC, and also provides virtual training and bootcamps. Her hobbies include being outdoors in nature, loves animals,...

Choclair, is a Canadian rapper. He was one of the most successful Canadian rappers in Canada in the late 1990s and early 2000s. Choclair has been nominated for six Juno Awards, winning four. His new song BACKDRAFT is out on all platforms now! https://www.youtube.com/watch?v=imKKIqCnY-Y  -----  Follow him @choclairofficial  -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @bouts...

Louis Chapheau is a Toronto-based entrepreneur and visual artist specializing in Neo-expressionism across a variety of mediums. During these uncertain times he suddenly transformed what was a curiosity into a successful and rapidly growing new career that includes clients across the United States and Canada. -----  Follow him @chapheau @yourturndontfall -----  Follow us at: http://thepalspod.com/...

Will Nguyen is an Entrepreneur from Toronto, Canada. Will started off by shooting for large scale Toronto parties, and progressed to celebrity events including concerts by the likes of the N.E.R.D, Common, Lupe Fiasco, Rick Ross, Alicia Keys and Kid Kudi. Starting a blog and gaining a large network of clients, Will branched out into promotion and coordinated events for high profile friends such as...

Justin Lacchin is a Financial Advisor based out of Toronto, Canada. His mission is to grow my client's wealth by collaborating with them on their priorities so that individuals, families, and businesses can achieve their desired goals & dreams. His firms process involves demystifying the world of finance, allowing clients to sleep at night and focus on their own passions & vocations. They strive t...

Jesse Dunphy is a fitness entrepreneur and a model. He is the owner of FITSQR (@FITSQR) an online, on-demand, workout platform. -----  Follow him at: @jessedunphy -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Steven Liambis Real Estate. Steven is a top producing realtor in the GTA known for his extensive market knowled...

Tyler Shaw is a Canadian singer and actor. He was the winner of the "MuchMusic Coca-Cola Covers Contest 2012" organized by the specialized Canadian music cable channel MuchMusic and subsequently released his debut single, "Kiss Goodnight", through Sony Music Canada in December 2012. -----  Follow him at: @tylershawmusic https://open.spotify.com/artist/3jERgGiTwNAPxNmDasAb31?autoplay=true -----  Fo...

Penny Oleksiak is a Canadian competitive swimmer who specializes in the freestyle and butterfly events. During the 2016 Summer Olympics, she became the first Canadian to win four medals in the same Summer Games and the country's youngest Olympic champion, with a gold in the 100 m freestyle, a silver in the 100 m butterfly, and two bronzes in the women's freestyle relays (4×100 m and 4×200 m). With...

Michael D'ercole is young professional from Toronto, Canada with an MBA and a career in Venture Capital and Debt Lending.  Follow Michael @michael.dercole  -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Kind Magazine. kind is a free print lifestyle magazine found in cannabis retail locations throughout Alberta, Saskatch...

Andreas Eskander is a Youtuber from Toronto, Canada. You can find his Youtube channel at:  https://www.youtube.com/channel/UCvwn9pGVzKmMS6Ssd8R0pog   -----  Follow him at: Insta @imwithandreas // Snap andreaseskander // Tiktok andreaseskander  -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Kind Magazine. kind is a free...

After spending most of his life avoiding speaking due to a debilitating stutter, Joze Piranian is now a TEDx speaker, the recipient of the Inspirational Speaker of the year award in 2017 and a stand-up comedian who has performed in 3 continents and 3 languages. In 2019, one of his talks went viral on Instagram and Facebook; it was viewed by more than 3 000 000 people worldwide. You can watch the Y...