The Pal‘s

The Pal‘s Podcast

Society EN ↓ 364 episodes

Welcome to The Pal’s Podcast! Hosted by Ricky Liorti & Dani Galarneau

Be sure to visit the podcast's website and support the creator: thepalspodcast.podbean.com

Author

The Pal‘s

Category

Society

Podcast website

thepalspodcast.podbean.com

Latest episode

Oct 14, 2026

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Episodes

The Pal's talk to Tony Ayala about The GOAT of Gluten Free Bread. 15.10.2020

2 years ago, Tony Ayala took a 180 in life and quit his job in finance to take the plunge into entrepreneurship. He is the President of Queen St. Bakery, an allergen free food startup that creates functional foods that even those without dietary restrictions would want to eat. After studying business at Western University and working in finance his whole career, Tony was pitched by his best friend...

The Pal's talk to "The Core Queen" Lisa Damla about her training mindset, rules, and techniques. 12.10.2020

Lisa Damla is a Fitness Coach from Toronto, Canada with a BioMed Science BA. She specializes in HIIT-style training, emphasizing form, and especially loves to focus on core. She currently runs private training sessions out of a studio downtown Toronto, teaches Bootcamps at SWEAT & TONIC, and also provides virtual training and bootcamps. Her hobbies include being outdoors in nature, loves animals,...

The Pal's ride with Choclair. 08.10.2020

Choclair, is a Canadian rapper. He was one of the most successful Canadian rappers in Canada in the late 1990s and early 2000s. Choclair has been nominated for six Juno Awards, winning four. His new song BACKDRAFT is out on all platforms now! https://www.youtube.com/watch?v=imKKIqCnY-Y  -----  Follow him @choclairofficial  -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @bouts...

The Pal's talk Louis Chapheau about painting and plants. 05.10.2020

Louis Chapheau is a Toronto-based entrepreneur and visual artist specializing in Neo-expressionism across a variety of mediums. During these uncertain times he suddenly transformed what was a curiosity into a successful and rapidly growing new career that includes clients across the United States and Canada. -----  Follow him @chapheau @yourturndontfall -----  Follow us at: http://thepalspod.com/...

The Pal's talk to Photo Will about succession and getting Lost in the Willderness. 01.10.2020

Will Nguyen is an Entrepreneur from Toronto, Canada. Will started off by shooting for large scale Toronto parties, and progressed to celebrity events including concerts by the likes of the N.E.R.D, Common, Lupe Fiasco, Rick Ross, Alicia Keys and Kid Kudi. Starting a blog and gaining a large network of clients, Will branched out into promotion and coordinated events for high profile friends such as...

The Pal's talk to Justin Lacchin about Raptors Rumours and Financial Planning 24.09.2020

Justin Lacchin is a Financial Advisor based out of Toronto, Canada. His mission is to grow my client's wealth by collaborating with them on their priorities so that individuals, families, and businesses can achieve their desired goals & dreams. His firms process involves demystifying the world of finance, allowing clients to sleep at night and focus on their own passions & vocations. They strive t...

The Pal's talk to Jesse Dunphy about FITSQR and modelling stories in NYC. 20.09.2020

Jesse Dunphy is a fitness entrepreneur and a model. He is the owner of FITSQR (@FITSQR) an online, on-demand, workout platform. -----  Follow him at: @jessedunphy -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Steven Liambis Real Estate. Steven is a top producing realtor in the GTA known for his extensive market knowled...

The Pal's talk to Tyler Shaw about inspiration for his albums and weird talents. 17.09.2020

Tyler Shaw is a Canadian singer and actor. He was the winner of the "MuchMusic Coca-Cola Covers Contest 2012" organized by the specialized Canadian music cable channel MuchMusic and subsequently released his debut single, "Kiss Goodnight", through Sony Music Canada in December 2012. -----  Follow him at: @tylershawmusic https://open.spotify.com/artist/3jERgGiTwNAPxNmDasAb31?autoplay=true -----  Fo...

The Pal's talk to Penny Oleksiak about her fear of sharks. 13.09.2020

Penny Oleksiak is a Canadian competitive swimmer who specializes in the freestyle and butterfly events. During the 2016 Summer Olympics, she became the first Canadian to win four medals in the same Summer Games and the country's youngest Olympic champion, with a gold in the 100 m freestyle, a silver in the 100 m butterfly, and two bronzes in the women's freestyle relays (4×100 m and 4×200 m). With...

The Pal's talk to Michael D'ercole about being Pals. 11.09.2020

Michael D'ercole is young professional from Toronto, Canada with an MBA and a career in Venture Capital and Debt Lending.  Follow Michael @michael.dercole  -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Kind Magazine. kind is a free print lifestyle magazine found in cannabis retail locations throughout Alberta, Saskatch...

The Pal's talk to Andreas Eskander about how to grow your Youtube Channel 09.09.2020

Andreas Eskander is a Youtuber from Toronto, Canada. You can find his Youtube channel at:  https://www.youtube.com/channel/UCvwn9pGVzKmMS6Ssd8R0pog   -----  Follow him at: Insta @imwithandreas // Snap andreaseskander // Tiktok andreaseskander  -----  Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Kind Magazine. kind is a free...

The Pal's talk to Joze Piranian about overcoming fear, Ted Talks, standup comedy, and adversity. 04.09.2020

After spending most of his life avoiding speaking due to a debilitating stutter, Joze Piranian is now a TEDx speaker, the recipient of the Inspirational Speaker of the year award in 2017 and a stand-up comedian who has performed in 3 continents and 3 languages. In 2019, one of his talks went viral on Instagram and Facebook; it was viewed by more than 3 000 000 people worldwide. You can watch the Y...

The Pal's talk to Devo Brown about Jay-z and Drake interviews, 4am wake-ups, broadcast, and being real. 01.09.2020

Devo Brown has worked in the broadcast industry for over a decade. He's spent most of those years in Toronto where he has done every radio time slot possible, including 5 yrs in afternoon drive and a year doing morning drive. Devo, along with his experience - and face made for radio - took the leap into the world of television. Devo is now an Entertainment Personality that is seen across Canada da...

The Pal's talk with Cabbie Richards about the NBA boycott, Kobe Stories and BR betting. 28.08.2020

Cabbie Richards, or as some of you Torontonians may know him as Cabbie on the Streets, is a sports television personality now living in Las Vegas working for Bleacher Report's live betting show. Originally an intern at The Score, Richards hosted five-minute segments called Cabbie on the Street from 2001 to 2002. After leaving The Score, he joined Sportsnet to produce and host the programs NBAXL an...

The Pal's talk Soul Cycle, #liverbeans, vlogging, and best/worst travels. 24.08.2020

The Pal's are joined by Liv Mcilkenny. Liv is a Toronto based lifestyle, fashion and fitness influencer. She share's her passion for life, self-love + travel, and pairs that all together with maintaining a balanced, healthy lifestyle to a very engaged audience.  -----  You can find her @livmcilkenny  -----  You can find us @thepalspodcast @boutsalis @yourpalrick  -----  Shoutout to our sponsors Un...

The Pal's talk disco house, eclectic music, Tik Tok, and Barcelona Stories. 20.08.2020

The Pal's are joined by Bobby Love, a music producer, DJ and all around Beauty from Toronto, Canada. You can follow him @bobbylove  -----  Follow us @thepalspodcast @boutsalis @yourpalrick  -----  Music by @loudluxury

The Pal's talk golf, Barstool piss missiles, LPGA, finger guns, and Miss Universe. 17.08.2020

The Pal's are joined by Sara Winter. Sara is a professional golfer as well as a Miss Universe Canada contestant.  -----  You can follow her @saramwinter  -----  You can follow us @thepalspodcast @boutsalis @yourpalrick  ----- Shoutout to our sponsor Universal Nutrition @universalusa  -----  Music by @loudluxury 

The Pal's talk engagement parties, Vancouver, Thunder Bay, and some Ricky stories. 14.08.2020

The Pal's are joined by Their Pal, Dom Figliomeni. Dom is from the beautiful city of Thunder Bay, Ontario where he owns and operates the #1 hotel in the city. Absolute beautician!  -----  Follow him @figgzy19  -----  Follow us @thepalspodcast @boutsalis @yourpalrick  -----  Music by @loudluxury 

The Pal's talk tapping into confidence, manifesting your goals, life coaching, and sustaining success. 11.08.2020

As a Certified Life Coach and motivational speaker, Raia Carey (also known as Coach Carey) is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, Raia was able to transform her mindset and begin a career that empowers others to do the same. Creating “The Confidence Talk”  has allowed her to provide corporate wellness workshop...

The Pals talk Shoe Laundry, Nike Run Club, marathons, and George and Amir make a BIG BET! 06.08.2020

Amir aka DJ Crunch is a solopreneur, a post-graduate and a DJ. Originally from Tehran, Iran, Amir lives in Toronto, Canada. He earned a bachelors of arts from the International Academy of Design, a bachelors of science, and a master’s degree in neuro-oncology from the University of Toronto. Prior to completing his postgraduate studies, he successfully toured across Canada and US, performing as Cru...

The Pals talk to Donovan Bailey 03.08.2020

Donovan Bailey, OOnt is a retired Jamaican-Canadian sprinter, who once held the world record for the 100 metres. He recorded a time of 9.84 seconds to win the gold medal at the 1996 Olympic Games. He was the first Canadian to legally break the 10-second barrier in the 100 m.  -----  You can find him @theofficialdonovanbailey  -----  Shoutout to our sponsors Universal Nutrition @universalusa  -----...

The Pals talk Sidney Crosby, The Bubble, the evolution of Toronto hospitality and nightlife, and Michael B. Jordan. 31.07.2020

The Pals are joined by Matty Tsoumaris, a parter of Honeycomb Hospitality, and the founder of some of the top restaurants and bars in Toronto. His venues include: @barotoronto @dashatoronto @pettycashto @mrwolftoronto @thecitizen_to @everleighto ... You can find him @mattyuniq @honeycombhospitality    -----  We're The Pals @thepalspodcast @boutsalis @yourpalrick  -----  Music by @loudluxury

The Pals talk to Jamsheed Pocha 28.07.2020

Jamsheed Pocha is the founder of The Pelican Club, A private members club with a dedicated team to take care of all your travel and lifestyle needs. The Pelican Club is a fully accredited agency. Jamsheed has spent over 15 years in the Hospitality and Hotel industry with a degree from Ecole Hoteliere de Lausanne. ----- You can find them at https://www.thepelican.club/      ----- You can follow him...

The Pals talk to Demetri Kyriazakos 24.07.2020

Demetri Kyriazakos is the owner of Brazilian Canada Coffee, and the founder of Wyld Coffee, a certified fair trade organic coffee. ----- You can find him @dkyrizakos @wyldcoffee @braziliancanadiancoffeecompany ----- www.wyldcoffee.com   www.braziliancanadiancofeeco.com   ----- We're The Pals @thepalspodcast @impactgeorge @yourpalrick ----- Music by @loudluxury

The Pals talk to Samantha Clarke 21.07.2020

Samantha Clarke is a Entrepreneur, Business Mentor, Micro-Influencer, World Traveller and Fitness Instructor. Her passion for thrill seeking, freedom chasing and independence has led to pursue a career in online social selling. ----- You can follow her @sam_clarkey ----- You can follow us @thepalspodcast @impactgeorge @yourpalrick ----- Shoutout to our Sponsors Universal Nutrition @universalusa --...

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