The Pain Free Athlete Podcast

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Ernest Allen, a former professional football player turned strength and conditioning coach. They discuss Ernest's journey from college football to the NFL, the rigorous training and nutrition regimens athletes undergo, and the transition from athlete to coach. Ernest shares insights on the importance of proper nutrition,...

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Otis Collier Jr., a human engineer coach who shares his inspiring journey of overcoming significant life challenges, including a birth defect and the loss of his mother. Otis discusses how these experiences shaped his approach to coaching, emphasizing the importance of building connections with clients and focusing on beh...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Coenie, an experienced osteopath, about his journey from traditional physical treatments to a deeper understanding of neuroplastic pain. Coenie shares insights on how pain is not just a physical issue but a complex interplay of emotional and social factors. He emphasizes the importance of treating the whole body and mind...

In this episode of the Pain Free Athlete Podcast, Dana Jones explores the concept of streaks, both in sports and personal life. She delves into the psychology behind why we are captivated by streaks, the pressure they create, and their impact on self-esteem. Dana also discusses the importance of recognizing when a streak ends and how to handle that emotionally, emphasizing the lessons learned and...

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Charlyn Huss, co-creator of CoreSpring and creator of the CoreSpring method. Charlyn shares her personal journey with pain, movement, and the discovery of Pilates, detailing how her experiences shaped her approach to fitness and wellness. The conversation explores the cultural influences on body awareness, the evolution o...

Summary In this episode of the Pain Free Athlete Podcast, host Dana Jones shares her journey of reading and personal growth, focusing on insights from Pat Flynn's book, 'How to Be Better at Almost Everything.' She discusses the importance of generalism over specialization in athletics, the concept of skill stacking, and the significance of meta skills like discipline and focus. Dana emphasizes the...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut health, and the mind-body connection in wellness. Eugen...

This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women. • Discussing the impact of collegiate athletics on personal development • Recogni...

Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasizing the mind-bo...

Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process. • Georges's athletic background and early achievemen...

This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos. • Exploring the impact of medication on the mind-body con...

Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and translational nutrigenomics, are helping athletes...

Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own...

Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the pressure of finding the perfect gift or managing y...

Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own perceptions. Together with my brother, we revisit...

Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth...

Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Triathlon due to water shortages. Our series thrives...

Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college student to a seasoned energy medicine practitioner. She introduces her revolutiona...

Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full-range strength training. Egoscue's approach helps correct bodily misalignments to prevent compensatory pain, while Patrick's method builds strength across...

What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the missing link in your journey to recovery. Facing chronic pain means confronting emotional baggage head-on. Learn why being open to addressing past traumas is e...

Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a significant personal milestone—reading 49 books, inspired by the remarkable Jim K...

What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about the controversies surrounding figures like Jordan Childs and be i...

Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience through hypnosis. You'll learn how even a small belief in the power of change...

What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explore the physical demands of sports like water polo and celebrate the incredibl...

Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not only my personal love for baseball, cycling, and women's basketball but also the captivating allure of major summer events like the Tour de France and the base...