The Pain Free Athlete Podcast

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Renee Moten, a certified personal trainer and knee pain specialist. They discuss Renee's journey from personal pain to helping others, the importance of understanding the kinetic chain in knee health, common mistakes people make in self-treatment, and the dangers of cortisone injections. Renee shares success stories...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jen Oliver, the operations and athlete manager at Switch 4 Good. They discuss the importance of plant-based nutrition for athletes, the challenges of fueling for endurance sports, and the significance of training the gut for optimal performance. Jen shares insights on advocating for dairy-free options in schools and the...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Nadia Ruiz, an accomplished athlete and coach, about her journey in fitness, the evolution of her mind-body connection, and the importance of recovery. Nadia shares insights on the emotional aspects of racing, her teaching and coaching philosophy, and how to help athletes overcome past traumas. She emphasizes the signifi...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Nida Tansinsin, a physical therapist and chronic pain coach, about her journey from athletic training to physical therapy. They discuss the neuroplastic mind-body approach to pain management, the importance of understanding pain sensations, and the role of mental health in physical recovery. Nida shares insights on navig...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with chronic pain specialist Katie Rothwell about her personal journey with chronic pain and the development of the Beat Pain Method. The conversation explores the multifaceted approach to pain management, including the importance of understanding the mind-body connection, tailored therapies, and the emotional burdens often f...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Charlie Merrill, a physical therapist and founder of Merrill Performance. They discuss the integration of mind-body therapy in treating pain, particularly for athletes. Charlie shares his journey into this field, influenced by the works of John Sarno and Howard Schubiner, and emphasizes the importance of belief in recove...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Robertson, a kinesiologist and Pilates specialist, about her journey in helping individuals recover from injuries through movement. Rachel shares her insights on the importance of Pilates in injury recovery, the emotional aspects of healing, and how to empower clients to take an active role in their recovery proce...

In this episode, Dana Jones welcomes Dr. Raeeda Gheewala, also known as "The Kidney Queen," to discuss the vital connection between kidney health and athletic performance. Dr. Gheewala is a board-certified nephrologist and founder of Sports Nephrology, the only international sports clinic dedicated to athlete kidney health. They explore: Why athletes are at unique risk for kidney injurie...

This episode features a deep dive into unconventional training with Shawn Richardson, inventor of the BAMF Hammer—a versatile tool designed to build rotational strength, power, and mobility across all athlete backgrounds. Shawn shares his journey from an acting career to fitness innovation, and Dana explores how functional movement supports injury prevention and lasting resilience.​ Shawn is the f...

This roundtable dives into women's health and performance, with leading guests discussing how female athletes break barriers in sports and overcome challenges tied to training, nutrition, mental health, and identity. Host Dana Jones moderates a lively panel with Dr. Abbey DeBruin (orthopedic surgeon), Alex Larson (dietitian and endurance athlete), and Katie Armstrong (hormone health coach), ex...

About William Person William Person is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he could barely get up off the floor, lost in confusion, depression, and deteriorating brain. Hope came when he discovered Hyperbaric Oxygen Therapy, which restored clarity in his thinking, color to his vision, and purpose to his lif...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Dr. Kate Mihevc Edwards, a physical therapist and expert in running medicine. They discuss Dr. Mihevc Edwards' personal journey with a rare heart condition, ARVC, and how it has shaped her identity as an athlete and a parent. The conversation delves into the psychological aspects of being a runner, the importance of...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Andrew Colsky, a behavioral sleep clinician, about the critical role of sleep in overall health, particularly in relation to chronic pain and anxiety. They discuss various techniques for improving sleep quality, the impact of technology on sleep, and the importance of sleep hygiene. Colsky also addresses common misconcep...

In this powerful roundtable discussion, host Dana Jones is joined by Shelly Cannon, Denise Smith, and Andrea Lepcio to explore how strength training and functional movement can transform aging into an empowering journey. Together, they debunk myths about fitness after 40, share key movements for lifelong mobility (like squats, hip hinges, and floor transfers), and discuss the mindset shifts needed...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Alyssa Hermann and Alyssa Acompora, founders of Beyond the Athlete, a coaching platform dedicated to supporting former athletes in their transition out of sports. The conversation explores the challenges athletes face when leaving competitive sports, including identity crises, burnout, and the need for community support....

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Chad Dunn, co-founder and CEO of Move Human Performance Center. Chad shares his transformative journey from overcoming personal adversity, including time spent in prison, to becoming a behavioral change specialist in the field of health and sports performance. The conversation delves into the importance of mindset, behav...

This episode features a deep dive into unconventional training with Shawn Richardson, inventor of the BAMF Hammer—a versatile tool designed to build rotational strength, power, and mobility across all athlete backgrounds. Shawn shares his journey from an acting career to fitness innovation, and Dana explores how functional movement supports injury prevention and lasting resilience.​ Shawn is the f...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with kinesiologist and yoga therapist Bobby Lollich about her journey through concussion recovery and the holistic approaches she employs to help athletes and individuals heal. Bobby shares her personal experience with a concussion, the importance of yoga therapy in recovery, and how she integrates nutrition and movement into...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Andrea Hall, a pain recovery coach, about her journey from chronic pain to recovery. Andrea shares her experiences with pain reprocessing therapy, the emotional and structural aspects of pain, and the importance of a supportive medical team. They discuss neuroplasticity, tools for managing pain, and the significance of e...

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Lori Oliver and Jill MacRae, co-founders of The Inactive Company, to explore why quality sleep is the ultimate performance enhancer. They share the story behind their innovative Inactivator Sleep Mask, break down the science of sleep and recovery, and reveal why even elite athletes are turning to simple tools for bett...

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Cathy Spaas, a former elite international show jumper turned HSP advocate and coach. Cathy shares her journey from the pressures of high-level competition to empowering highly sensitive individuals to embrace their unique strengths. Discover how Cathy helps top professionals worldwide step into the spotlight with calm, conf...

Elite mental performance coach Reanna Karp joins Dana Jones to discuss her holistic, human-first approach to empowering female athletes. Reanna shares insights from her decade of mental health and sports psychology experience, including her strategies for building self-worth, resilience, and joy through visualization, breathwork, and emotional training. The conversation dives into performance cult...

Join host Dana Jones and a panel of experts as they delve into the science behind effective recovery for athletes. This engaging roundtable explores evidence-based strategies, debunks common myths, and shares practical advice to optimize recovery and performance. Key Takeaways :Recovery is not just rest; it's a critical component of athletic success. The importance of sleep, mindset, and personali...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Heath-Porsz, founder of Rebound Athletic, about her journey with long COVID and how it inspired her to create a movement coaching platform for those with chronic illnesses. Rachel shares her personal experiences, the emotional challenges of losing her athletic identity, and the mind-body techniques that aided her...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Schwartz, a neuromuscular therapy expert, about her journey in fitness and injury recovery. They discuss the importance of muscle activation techniques, the role of hydration and isometrics in recovery, and the need for a holistic approach to fitness that includes emotional well-being. Jennifer emphasizes the si...