The Own It Show

Keywords intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care Summary In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our...

Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the ri...

In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery. In this episode, Just...

In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom. Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages,...

In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—the very mindset that once led them to burnout—Justin reflects on the destructive pursuit of worth through achievement. He unpacks how striving steals our peace, fract...

In this episode of The Own It Show , host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success . Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to l...

Episode Overview Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into December. This is a stewardship-first approach: stabilize circadian rhythm and blood sugar, support detox pathways, protect HRV and sleep, and anchor the day...

Episode Overview In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-st...

Episode Overview In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it can inspire; for transformation (health, identity, spiritual life), it often fails—because purpose without identity is precarious. Justin lays out a paradoxically simple flip: Start With WHO. When you know who you are in Christ, your WHAT (daily practices)...

Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship pl...

Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom. Blending behavioral science, stress...

Episode Overview In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him burned out, anxious, and disconnected from his true calling—until a transformative encounter with God flipped his perspective. Drawing on the biblical story of David and...

Episode Overview In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from the real problem: ultra-processed foods. Justin exposes how the “new wellness boom” is masking the truth about our diets, how we’ve normalized eating calorie bombs wra...

Episode Overview In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies...

Episode Overview In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and serum tests. After taking three different blood panels at the exact same time—a Rhythm at-home test, a standard serum panel like Function Health, InsideTracker, or 10X H...

Episode Overview In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Justin shares why attendees left saying, “I’m seeing myself differently.” You’ll learn how identity, community, and precision work together to turn intention into transforma...

Episode Overview In this inspiring episode of The Own It Show , host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, an...

Keywords health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle change Summary In this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importa...

Keywords health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership Summary In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginnings, the challenges they faced, and the growth they have achieved,...

In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting t...

Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing cle...

In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventi...

Episode Overview In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, s...

Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decision...

Episode Overview  In this vulnerable and powerful episode of The Own It Show , host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a...