The Own It Show

Learn how Jason pivoted his live in-person event business totally digitally in 2020. In doing this he learned how to connect with people in a digital world. In this episode, you will learn to bridge the gap between education and application.  --------------------------------------------------------------------------------- 1:09 Jason Loebig’s Background 6:47 Pivoting In-Person Events to Digital  1...

Today on the show Justin and Purdeep welcome Brian Buck, Performance Analyst at Sparta Science &  Former MLB Strength & Conditioning Coach at the Rockies, to talk about what is secretly holding you back. There are many takeaways from this episode that you’ll want to have a notepad ready to take notes as topics like making adjustments, setting boundaries, and owning your calendar are discus...

 In this episode, Justin and Purdeep welcome Justin Batt, the author of Daddy Saturday to the podcast to discuss the relationship between fatherhood and business. Justin Batt is a fatherhood coach to individuals, professional sports organizations, and corporations. He also holds mastermind events with some of the top leaders in the areas of faith, family, fitness, and finances. -------------------...

Stress is running rampant these days. Many of us may even have fitness trackers telling us we are stressed, giving us a bunch of data like HRV (Heart Rate Variability). However, data is only as good as your ability to make adjustments and predictions from it. Listen in to learn what HRV means, and how to use that to help diagnose what is stressing you out. -----------------------------------------...

This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them.  Listen in to get our take on what recovery truly means and what it says about you as a person. ---------------------------------------- 3:03 Recovery is a Reset Poi...

This week, Justin is riding solo talking about goals, lifestyle, and showing up with consistency.  The most elite athletes spend a ton of time, money, and effort in keeping their body ready to go. Being obsessed with rest and recovery is as important as being obsessed with your goal. Listen in to be inspired to be obsessed.    ---------------------------------------- 2:29 Don’t Negotiate with Your...

This week, Justin’s chatting with Branding and Content Creation pro, Alex B Sheridan. In the episode, Alex shares the existential inspiration that led him to quit his 6-figure corporate job and follow his dream. He also gives actionable advice for ANYONE to start creating content, today. ---------------------------------------- 2:45 Alex talks about leaving the corporate world and following his dr...

This week we’re joined by Educator, Speaker, and Mindful Leadership Coach, Dr. Parmjit Singh (Ph. D.) We’re talking all about the psychological aspect of performance, the importance of sitting with our thoughts and emotions and valuing our embodied wisdom. ---------------------------------------- 4:39 Parmjit talks about where we should start, mentally, when embarking on new goals 7:05 How do we g...

This week we’re joined by Health Coach and Certified Havening Practitioner Hilary Russo There are less than 150 Certified Havening Techniques Practitioners in the US, so we were extremely lucky to get to chat with her about this unique practice. From Hilary’s website: Havening is considered part of the field of Complementary and Alternative Medicine (CAM). It's a psycho-sensory approach based...

Most of us are familiar with bad job interviews. The interviewer asks all of the typical questions, the potential employee uses all of the “correct” answers, and both parties have wasted 30 minutes of their lives. As an employer, this is dangerous because you may end up hiring someone that turns out to be a terrible fit in your company, and as an employee, you may find yourself being employed in a...

How seriously do you take your anxieties? Do you take them seriously enough to actually address them? This week, we’re joined by Sam Morris, Thought Leader, Speaker, and Corporate Consultant. We discuss why you can’t just accept anxieties, but should instead try to find their origin. Because if we let them go unchecked, they will impact our lives and our business. 3:52 Sam talks about his area of...

What can we do to make sure we maximize our time at the end of 2020 and the beginning of 2021? Likely, we’ll still be dealing with the aftermath of 2020. This week, the Coaches discuss what you can do for yourself and for your business during these uncertain times. 4:07 What is the first step to creating a change, reaching a goal, and maintaining a habit? Purdeep goes through the methods he uses w...

Adversity is inevitable. Are you prepared? This week we’re joined by special guest, Pratik Patel - former performance director of the New York Giants. We talk about the traps that catch professional athletes and entrepreneurs, the importance of adversity, and how to manufacture it in a way that is helpful. ---------------------------------------- 6:48 What are the character traits that create care...

We all have a story. Do you know yours? This week, we’re joined by Ahmad Imam, content creation specialist, host, speaker, and overall influential giant. Ahmad goes through his journey of dissecting his past to find his story, choosing to face the things that scared him head-on, and ultimately building the confidence that has afforded him his illustrious career. * 5:39 Ahmad talks about his origin...

Are you surrounding yourself with the right people? This week, Justin and Purdeep discuss why a carefully considered community is vital to growth in your career and personal life. Timestamps: 1:33 Justin talks about a recent call he had with an “influencer” that left a bad taste in his mouth 5:48 Employers and coaches should also use the concept of surrounding their employees/clients with positive...

There’s a difference between logically understanding a concept, and putting that concept into action. I’m sure that if we all wrote down the characteristics of someone who “gets stuff done” our lists would look similar. But for many of us, there’s a disconnect between understanding something and implementing it into our lives. This week, we’re joined by Jack Donovan - author of “The Way of Men” “B...

2020 has been quite a year… how are you going to finish it out? We’re talking all about creating a great Q4 and carrying that momentum forward into 2021. Justin and Purdeep tell us what they share with their clients to make sure they’re ending the year strong. ---------------------------------------- Special thanks to our Sponsor, Canibrands: https://canibrands.com/ Use Promo Code: COACHES20 for 2...

How’s your mindset? So often it feels like we’re subject to outside factors “making” us feel a certain way. It’s all in how you respond… This week, we’re chatting with Mindset Specialist, James Silvas. James tells us his tips for becoming more aware and intentional in your mindset and gives us 3 important pillars we must check in on to maintain a healthy attitude. We also discuss Netflix’s The Soc...

Simon Sinek’s famous TED Talk, “Start With Why” has been a source of inspiration for many. This week, Justin and Purdeep explore that concept further and even go through an exercise that can help you identify what your “Why” is. ---------------------------------------- LINKS The Quest for Purpose by Ken Keis - https://www.thequestforpurpose.ca/   ---------------------------------------- Special th...

What’s keeping you from starting? Do you feel like you don’t have the talent? Maybe you feel like your circumstances are so unique that it’s impossible to get started. Well, you’re not unique. And that’s a good thing! We’re joined by special guest Ryan Michler, of Order of Man - a mission designed to give men the resources to thrive. We’re talking all about developing consistency, overcoming lazin...

This week, Justin and Drew talk about Drew’s Fit2Fat2Forty journey. If you keep up with Drew, you’re probably familiar with fit2fat2fit, where Drew went from being fit to fat, and back to fit, all within one year. This time around his mission has changed. Drew hopes to bring awareness to the importance of empathy - especially in the fitness industry. Justin and Drew discuss how empathy allows you...

We contain multitudes. This week, the Coaches are joined by special guest, Todd Herman, to discuss our relationship with our own identity and ego. In this episode, we hope you’ll gain a better understanding of how to use your many roles to your advantage. Todd Herman is the creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, author of the WSJ bestselling bo...

When we can work anywhere, we’ll work everywhere. When we can work anytime, we’ll work all of the time. This week, the Coaches talk about setting boundaries on your time and energy, and how to communicate that with your clients. ---------------------------------------- Special thanks to our Sponsor, Canibrands: https://canibrands.com/ Use Promo Code: COACHES20 -------------------------------------...

This week we’re talking about the role of a coach and a client. If you’re a business/health/lifestyle coach, or a client looking for one, this episode is for you!  We discuss what clients can do to make sure they’re getting the most out of their coaches. And for the coaches that are listening, we talk about what clients are looking for when seeking out a coach. ------------------------------------...

Last week we talked about the outward expression of masculinity. This week we looking inward. In the episode, we talk about the framework of masculinity and femininity, and how men and women are able to exist in both. We go into how our culture and past experiences deeply influence our relationship with masculine energy. Finally, we go over the importance of having masculine support. We’re joined...