The Own It Show

Ciaran Fox is a High Performance & Brain Coach aka @themindguyofficial. He is trained as an occupational therapist specialized in clinical neurology.. Ciarán has worked with many Nike athletes and his goal is to help motivate people to be their better selves by understanding how their brain works.  In this week’s episode, we sit down with Ciaran Fox to discuss the connection of brain, body, mi...

Anthony Trucks is a former NFL player turned transformational identity shift coach where his goal is to help you transform your mindset and design the life you desire unlocking your full potential. He is also the CEO at Identity Shift where his team will help you upgrade how you operate to be, do, and have more.  He attributes his success to two things. 1) His faith in his God and 2) His Hustle. I...

Dr. Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a filmmaker, an author, and a Kung Fu world traveler. He is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time. And also the founder of whole.tv which is a health and wellness streaming platform designed to help you live your best life. In this week’s episode we featured Dr. Ped...

Glennda Baker is in the top 1% of realtors globally. She has been in residential sales and marketing for nearly 26 years. She specializes in the purchase and sale of Atlanta homes and properties in the surrounding area with her extensive knowledge and background in marketing she designs the selling property which helps minimize the days on the market.  Glennda has been featured as a real estate ex...

Scott Stanfield is a modern-day longevitarian. He helps and guides high-performing individuals to achieve optimized human performance combined with increasing health and lifespan through focusing on the 'New' macronutrients of Mindset. Oxygen. Water. Sleep. Food. Movement.  In this week's episode, Scot Stanfield explains how you can optimize your gut health for longevity and the gui...

I n this week’s show we interview Samit Patel, he is the #1 crowdfunding & product launch expert who has raised over 7 figures. He also runs a global product marketing agency for B2C electronics products which has raised over $43,000,000 in sales for clients worldwide. Samit shares with us his journey from failure to generating millions in revenue. He also brings us some knowledge on how we ca...

In this episode, you’ll hear the passion of winning in Dr. Jeff Spencer’s voice. He has been there done that when it comes to reaching the top of his game and helping others get there as well! From being an Olympian to helping other athletes get to the Olympics, to helping entrepreneurs reach their full potential in their career, Dr. Spencer is who you’d want to talk to.  We talk about the skill o...

In this episode, we interview Todd Durkin, a personal trainer known for his work with professional athletes including Drew Brees and LaDainian Tomlinson. He is the author of The IMPACT! and is the founder of Fitness Quest 10 in San Diego, CA, which was named one of “America’s Top 10 Gyms” by Men’s Health for the past 5 years. It is a world-class facility that gives training, strength, and conditio...

We interviewed Shawn Wells who is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented over 10 novel ingredients.  As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. In this episode, we indulge in how he pursues his passi...

Sat down with the Actor, Matt Del Negro, to discuss rejection. Matt is the host of the 10000 "No"s podcast and has had his fair share of rejection as an actor.  Our conversation revolves around his early career struggles and how he went years not making any money from acting to becoming the well-known actor he is today. --------------------------------------------------------------------...

In this episode, we sit down with the Host of the Health Care 360 podcast, Scott Burgess. Scott has been taking the health industry head-on exploring topics that aren’t popular in the traditional media. He asks the tough questions to get to the root of why we continually get less and less healthy as a society.  Your body is so complex, but fueling it properly doesn’t have to be. This episode will...

On the show today our guest Brandon T Adams brings the knowledge of how he went from selling ice in rural Iowa to working with the top businessmen in America like Kevin Harrington and John Lee Dumas. He builds his network on purpose and teaches you how to do the same. Brandon wasn’t born special, and neither were you. If he can do it, you can do it.  Enjoy and take some notes. Give us a review on...

In this episode, we bring in Vince Del Monte to talk about what battles we should take head-on in life and which ones we should let go. We get very passionate when it comes to COVID 19 protocols and what this means for our families. High performers show up in every part of their life. Where are you showing up? -------------------------------------------------------- 2:00 How alcohol affects high-p...

David Dang is someone you want to pay attention to when looking to build your business through Instagram. He has mastered the art of audience development and creation building pages to more than 2 million followers. We talk about how he got inspired and built his million-dollar business through Instagram. Grab a notepad or plan to listen to this one more than once!  David Dang: David's IG: ht...

Very special episode with Dr. Caroline Leaf.  Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Sma...

In this episode, Justin and Purdeep welcome Sam Tooley the endurance and mindset coach. Through many hardships and struggles, Sam somehow figured out how to take control of his own life and build habits and beliefs that help him empower others to do the same.  ------------------------------------------------------- 1:01 Sam Tooley’s Background 9:27 Power of Mentorship 13:22 Belonging and Purpose 2...

Learn how Jason pivoted his live in-person event business totally digitally in 2020. In doing this he learned how to connect with people in a digital world. In this episode, you will learn to bridge the gap between education and application.  --------------------------------------------------------------------------------- 1:09 Jason Loebig’s Background 6:47 Pivoting In-Person Events to Digital  1...

Today on the show Justin and Purdeep welcome Brian Buck, Performance Analyst at Sparta Science &  Former MLB Strength & Conditioning Coach at the Rockies, to talk about what is secretly holding you back. There are many takeaways from this episode that you’ll want to have a notepad ready to take notes as topics like making adjustments, setting boundaries, and owning your calendar are discus...

 In this episode, Justin and Purdeep welcome Justin Batt, the author of Daddy Saturday to the podcast to discuss the relationship between fatherhood and business. Justin Batt is a fatherhood coach to individuals, professional sports organizations, and corporations. He also holds mastermind events with some of the top leaders in the areas of faith, family, fitness, and finances. -------------------...

Stress is running rampant these days. Many of us may even have fitness trackers telling us we are stressed, giving us a bunch of data like HRV (Heart Rate Variability). However, data is only as good as your ability to make adjustments and predictions from it. Listen in to learn what HRV means, and how to use that to help diagnose what is stressing you out. -----------------------------------------...

This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them.  Listen in to get our take on what recovery truly means and what it says about you as a person. ---------------------------------------- 3:03 Recovery is a Reset Poi...

This week, Justin is riding solo talking about goals, lifestyle, and showing up with consistency.  The most elite athletes spend a ton of time, money, and effort in keeping their body ready to go. Being obsessed with rest and recovery is as important as being obsessed with your goal. Listen in to be inspired to be obsessed.    ---------------------------------------- 2:29 Don’t Negotiate with Your...

This week, Justin’s chatting with Branding and Content Creation pro, Alex B Sheridan. In the episode, Alex shares the existential inspiration that led him to quit his 6-figure corporate job and follow his dream. He also gives actionable advice for ANYONE to start creating content, today. ---------------------------------------- 2:45 Alex talks about leaving the corporate world and following his dr...

This week we’re joined by Educator, Speaker, and Mindful Leadership Coach, Dr. Parmjit Singh (Ph. D.) We’re talking all about the psychological aspect of performance, the importance of sitting with our thoughts and emotions and valuing our embodied wisdom. ---------------------------------------- 4:39 Parmjit talks about where we should start, mentally, when embarking on new goals 7:05 How do we g...

This week we’re joined by Health Coach and Certified Havening Practitioner Hilary Russo There are less than 150 Certified Havening Techniques Practitioners in the US, so we were extremely lucky to get to chat with her about this unique practice. From Hilary’s website: Havening is considered part of the field of Complementary and Alternative Medicine (CAM). It's a psycho-sensory approach based...