The Owaken Podcast
The Owaken Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!
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Episodes
Mind vs. Soul Growth: It’s Not What You Think! 05.07.2026 48:40
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition. They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explo...
When the Universe Tests You: Will You Grow or Stay Stuck? 22.06.2026 1:00:41
If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply: https://hellaomega.com/mastermind In this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is...
Reclaim Your Power: Lead From Your Wisdom, Not Your Wound! 12.06.2026 54:47
In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds. If you’d like to try my favorite cacao, Ascend, here’s a link to check it out:https://ascendmushrooms.co/products/mushroom-infused-ceremonial-cacao?variant=48292269293843 In this episode they unpack how survival-based copin...
Self-Judgment Is Keeping You Small & Killing Your Dreams 28.05.2026 46:54
In this episode of the Owaken Podcast, Hella and Lukis explore how filtering and censoring ourselves comes less from others’ judgment and more from self-judgment, and how this blocks life force, passion, creativity, and authentic connection. They discuss fear of rejection and belonging, how childhood conditioning creates an “autopilot personality,” and why being visible, especially online, brings...
Growing Pains: The Price of Leveling Up 11.05.2026 51:21
In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformation can feel uncomfortable, messy, confronting, and at times deeply vulnerable. They dive into the resistance that shows up when you start stretching beyond your comfort zone, the fear of being judged,...
Stop Acting Like a Muggle: Manifest Like a Creator 25.04.2026 47:27
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega go deeper on manifestation and the power we all have as creators of our own lives. They break down what it means to wake up from “muggle mode”a state where you’re living on autopilot, stuck in survival, and disconnected from your ability to shape your reality and how to shift into living as an empowered creator. They explore how the...
Self-Love Requires Effort: Self-Trust & Building Capacity 16.04.2026 38:14
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore self-love as a daily practice of meeting yourself unconditionally, tuning into what you truly need and backing that love with aligned action, rather than seeking approval, validation, or external rewards. They discuss how childhood conditioning can create conditional self-worth through achievement, people-pleasing, food, shop...
Break The Trance or Stay Programmed 06.03.2026 1:02:46
Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com 👇🏼 https://www.owaken.com/events In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore what it really means to wake up from collective programming and start living with intention. They dive into how your time and attention are your most valuable currencies, and how sh...
When Inner Work Isn’t Working: Are You Tapping In or Tapping Out? 06.02.2026 43:38
Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing. Get your tickets today: https://www.owaken.com/events In this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking. We dive into a powerful truth: awareness alone doesn’t create change — embodi...
Accelerate How You Manifest 09.01.2026 1:00:14
For more information on The Intuitive Impact Academy, click this link ⬇️ https://www.owaken.com . In this episode, Hella Omega and Lukis Mac dive deep into the art and science of manifesting your dream life. We begin by emphasizing the importance of aligning one’s thoughts, energy, and actions with their vision. We share personal stories of overcoming self-doubt, fear, and lack of identity to achi...
Unlock Your Greatness: A Live Channeling! 04.12.2025 1:11:56
In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration. Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow. Learn about the importance of connecting with the higher mind, managing energy, and c...
Why you’re still stuck: Break The Thinking-Feeling Loop 20.11.2025 51:59
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free. For more information on The Intuitive Impact Academy click this lin k ⬇️ https://www.owaken.com... Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and...
Be The Decision Maker & Quit People Pleasing 04.11.2025 51:19
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing. For more information on The Intuitive Impact Academy click this link ⬇️ https://www.owaken.com/intuitiveimpact In this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs whi...
When Plans Don’t Work Out: Turn Detours Into Destiny 23.10.2025 34:44
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned. Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience. Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced w...
Free Your Mind: Create Life On Your Own Terms 30.09.2025 48:37
In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system. They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity. Topics include the power of intuition, questioning authority, the significance of sel...
Higher Self vs. Lower Self – What are you choosing? 04.09.2025 48:38
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self. They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity. From reflecting on personal experiences to offering actionable steps to shift sta...
Eliminate Distractions & Purge What No Longer Serves You 10.07.2025 53:31
Join us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing. 🗓 Saturday, August 16th 🎟 Get your ticket now: https://www.owaken.com/events In this episode of the Owaken Podcast, Hella Omega and Lukis Mac dive deep into a conversation that will wake up your awareness and help you clear space for what truly matters. It’s...
How to Make a Quantum Leap: Shift from Fear to Faith to Knowing 13.05.2025 51:50
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life. This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems. Discover how to move into a state of higher-level flow and miracle creatio...
The Human Experience: Navigating The Highs & Lows! 26.03.2025 1:02:53
In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset. They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality. Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the...
How To Self-Source, Reclaim Your Power & Stop Energy Stealing! 22.02.2025 1:17:57
In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation. They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power. They introduce the transformational idea of self-sourcing and...
Navigate Uncertainty & Unpredictability with Faith 07.02.2025 1:05:58
In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these c...
Transform Negative Self-Talk & Take Control of Your Mind! 23.12.2024 52:31
In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society. They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences wit...
The High Cost Of Low Self-Worth 03.12.2024 1:11:55
In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth. They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more! Lukis and Hellè will guide you in how to overcome these ba...
Stop Abandoning Yourself: Overcoming Codependency 13.11.2024 57:46
In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you’re ready to break free from codependency, understand its origins, and...
Take Up Space: Express Yourself Unapologetically 25.10.2024 1:18:46
In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how ea...
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