The Owaken Podcast

In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation. We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou’ll discover how tools like journaling and b...

In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more . If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach. This conversation will help you reconnect with a higher intelligence that can guid...

In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment. We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream...

In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self. We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self. This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides. Grab y...

In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher! We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience. With real-life stories, unfiltered discussion, practical tools, and mindset shi...

In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams. Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life! This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance of...

In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.  Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you? Within the episode, Hellè & Luke recount personal experiences, including transform...

Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.  Are you constantly fixated on the negative, problems and shortcomings? This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal...

In this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power. 🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light. 🧘‍♂️ Daily...

In this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, tr...

Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end! 🌟 Delayed Gratification : Success and mastery require long-term commitment. Practici...

Today, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition.  Whether you’re a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities. 🌟 Understanding Intuition : Learn how...

Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world. Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly se...

Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger. 🫶 Embracing Vulnerability : Uncover the power of getting radically honest with yourself about where you're limiting your potential. 🤲 Stages of...

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in! Follow Owaken , Helle & Lukis