The OverThinker's Guide to Joy

This week, I share the excuses I hear most commonly about why people don't want to try meditation, and why if you're giving these excuses, you probably need it more than anyone. I'm sharing why meditation doesn't have to look a certain way, what my favorite forms of meditation are, and everything you need to get started with a daily meditation practice right now.   Get full show notes and more inf...

Observe Your Levels refers to two things: what you eat, and how much you sleep. And it sounds pretty basic, but you'd be surprised at how little discipline I see around these two categories. So many of us use food and sleep as if it were a warm blanket when we need some comfort. But when we are mindful in these areas especially, we can start using food and sleep to our advantage.   If you notice t...

Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it's no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it?   Join me this week as I encourage you to start doing your HOMEwork (hydration, observe your levels, meditation, and...

Get ready for The OverThinker's Guide to Joy! New episodes airing every Wednesday starting 9/8/21.

My meditations are getting a new home on YouTube! Don't worry Joy Hunting isn't going anywhere. I'll be back with a new series later this year. If you would like to keep meditating with me SUBSCRIBE to my YouTube channel here .   To be the first to know about all my new content, sign up for my weekly newsletter.    For more resources, including information about my individual coaching services, pl...

Today is Day 5 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade . For more resources, including information about my individual coaching services, please visit my website: www. JackiedeCrinis.com  

Today is Day 4 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade . For more resources, including information about my individual coaching services, please visit my website: www. JackiedeCrinis.com  

Today is Day 3 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade . For more resources, including information about my individual coaching services, please visit my website: www. JackiedeCrinis.com  

Today is Day 2 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade . For more resources, including information about my individual coaching services, please visit my website: www. JackiedeCrinis.com  

Today is Day 1 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade . For more resources, including information about my individual coaching services, please visit my website: www. JackiedeCrinis.com  

It's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.

I'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation is one of my everyday rituals, I recommend it to all of my clients. If you are one of those people who say, "I can't meditate. It's too hard. I cannot sit still. I cannot quiet my thoughts," then this is the meditation for you. Because if I can lear...

In the final episode of The Buckets of Life series, we bring the last six episodes together by going back to the question we started with: "Why Buckets?" Join me as we explore what connects all the buckets and what you can do next on your own journey. Joy Hunting will be back with an all-new series this Summer. In the meantime, stay connected on Wednesdays by signing up for my newsletter at www.ja...

This week I take a closer look at the Romance bucket. Why did I separate Romance from Relationships? Why don't we like talking about romance in our lives? Why is looking at ourselves an essential first step? Let's explore together. 

Last week, I talked about the basic building blocks of Physical Health in the Health bucket. This week, I talk about the key components to developing stronger Emotional Health in the Well-Being bucket.

The most common statement I hear as a health coach is: "I want to get healthier." This week I break down the health bucket and feeling better about your physical health! I will give you easy steps to get you started on a healthier you.  

This week I dive into the Money bucket. I explore the various relationships people have with money and ask you to consider your own relationship with money. You may discover that you have inherited limiting beliefs about money... with or without having ever inherited a dime. For more information about me or about life coaching visit: www.jackiedecrinis.com

This week I'm back with our second life bucket: Relationships. Today's exploration is guided by the lessons found in  The Four Agreements  by Don Miguel Ruiz. For more information about me or about life coaching visit: www.jackiedecrinis.com

Joy Hunting is back with an all-new 7-part series! Join me every Wednesday for the next two months to explore the buckets that make up a life. Today we dive into our first bucket: Career.

Next week I'm going to be launching a new 7-part series on here but first I had to talk about the thing on all of our minds.