The OverThinker's Guide to Joy

Join me this week as I offer a five-step sequence that will help you unlock your paralysis and break the cycle of overwhelm. I'm showing you how to untangle your thoughts and feelings when you feel emotionally out of control, and how to take charge of your life, no matter how bad your day might be going.   Get full show notes and more information here: https://jackiedecrinis.com/28

Discover why being happy is not a prerequisite for a life well-lived, even though it is a bonus. I'm discussing how that overthinking brain of ours gets in the way of us experiencing positivity, the daily practices that will allow you to experience more joy, and ultimately why there is no pressure to be happy here.   Get full show notes and more information here: https://jackiedecrinis.com/27

If you feel like you're trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I'm discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how to see where your negative thoughts are impacting your long-term happiness, and how to begin the work of reframing them.   Get full show notes and more i...

Discover how to experience joy, even when life isn't perfect. I'm showing you how to see your world with a different perspective and through a lens of possibility, so you can start to bring joy into your everyday and make it a prominent part of your future.   Get full show notes and more information here: https://jackiedecrinis.com/25

Discover how sugar is impacting your physical health while simultaneously messing with your brain. It can seem like sugar is in everything, so in this episode, I'm showing you how to eat the foods that give your body and your brain what they need to feel energized and experience true joy.   Get full show notes and more information here: https://jackiedecrinis.com/24

Discover whether you're using food as an emotional coping mechanism, and how this is impacting your weight loss. I'm sharing why this work is challenging for so many people, and my practical tips for changing your emotional relationship with food, recognizing the triggers that drive you to eat, and how to be more mindful around how you use food in your life.   Get full show notes and more informat...

Discover why we as humans procrastinate so readily, and how to stop. There are many complex reasons why we do this, and as a solution, I'm sharing how to bring more joy into the things that you're currently putting to the back of your mind to ensure your procrastination-inducing tasks done.   Get full show notes and more information here: https://jackiedecrinis.com/22

Discover why your fear of success and your fear of failure are two sides of the same coin. I'm sharing how to see where your fear of failure or success is coming from and how to gain control over the thoughts that are stopping you from pursuing what you really want.   Get full show notes and more information here: https://jackiedecrinis.com/21

This week, I'm sharing the truth about overscheduling, overcompensating, and not having established boundaries around your time. I'm showing you how to give yourself the gift of space, so you can recharge and be more effective in how you help others, without burning yourself out through busyness.   Get full show notes and more information here: https://jackiedecrinis.com/20

This is a story about a houseplant, but its metaphors apply to every single client I talk to. So, whether you're trying to lose weight, grow a business, build relationships, or work towards any goal whatsoever, I'm showing you why it might be time to stop giving it your undivided attention, and instead, just let things be for a moment.   Get full show notes and more information here: https://jacki...

Tune in this week to discover the alternative to New Year's resolutions. I'm sharing the specific reasons why our resolutions are doomed to failure, and how to instead set goals from a place of accountability and strategic thinking.   Get full show notes and more information here: https://jackiedecrinis.com/18

Discover why your mindset around money is so important. I'm sharing the stories that kept me underearning for years, and I'm showing you how to let go of your own stories so you can develop a healthy connection with your money and a more loving relationship with yourself in the process.   Get full show notes and more information here: https://jackiedecrinis.com/17

Find out why this time of year doesn't have to be all or nothing, and how you can instead, give yourself the gift of presence and mindfulness. You don't have to wait until January to make changes to your behavior. So in this episode, I'm giving you some small actionable steps you can take right now to change your experience of the holidays.   Get full show notes and more information here: https://...

Discover how to start recovering from a syndrome I call people-pleasing paralysis . I'm sharing how to see the ways that people pleasing is currently showing up in your professional and personal life, and what you can do to pause in those moments you usually revert to people pleasing, and instead act intentionally and set boundaries.   Get full show notes and more information here: https://jackied...

Tune in this week to meet your inner critic. I'm sharing my own struggle with my inner critic in the hopes that you will be able to see where this voice comes from for yourself, and I'm giving you five ways to turn the negative self-talk into something more positive and productive.   Get full show notes and more information here: https://jackiedecrinis.com/14

Discover how your desire to control is preventing you from experiencing growth and joy. I'm encouraging you to try one little thing that takes you out of your comfort zone, so you can see how letting go of the reins just a little can bring magic and liberation into your life instead of the angst and fear that comes with control.   Get full show notes and more information here: https://jackiedecrin...

Discover where our perfectionism comes from and why, despite what you may believe, it is not a virtue. I'm sharing how perfectionism becomes a hard-wired part of everything we do, and how to start seeing what you can do to change it and pursue your goals with more self-compassion.     Get full show notes and more information here: https://jackiedecrinis.com/12

Tune in this week as I walk you through the most important coaching tool there is. I'm showing you how to get curious about your triggers, so you can get yourself out of anxiety and negative thought patterns when difficult circumstances come up for you, and see that every situation is full of possibilities.     Get full show notes and more information here: https://jackiedecrinis.com/11

This week, discover the gift of forgiveness. I'm discussing why forgiveness isn't a sign of weakness, like you're giving your power away. It's the opposite. Forgiveness will take back the power that you have given your oppressor, and I'm giving you practical tips to start a forgiveness practice right now.     Get full show notes and more information here: https://jackiedecrinis.com/10

Discover the power of gratitude. I'm sharing how see what's going on in your brain when you go down the rabbit hole of believing everything is going wrong, and how to meet your negative thoughts with gratitude instead. I know, it sounds counterintuitive. But stay with me here because this is a vital part of how I manage my own overthinking brain.     Get full show notes and more information here:...

Discover how to increase your joy and manage your stressed and overthinking brain through the power of decluttering. I'm sharing where your upbringing can play into the beliefs that lead to a cluttered space, and instead, I'm giving you practical decluttering tips while empowering and encouraging you to see that you always have the ability to create what you need in any moment.     Get full show n...

Discover the power that routine brings and how you can use it to drastically reduce your overthinking. This isn't about taking less time for leisure. It's about bringing you more peace and joy. And in this episode, I'm showing you simple, manageable ways to develop more routine in your day-to-day.   Get full show notes and more information here: https://jackiedecrinis.com/7

Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I'm showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace.   Get full show notes and more information here: https://jackiedecrinis.com/6

Tune in this week to discover the power of journaling. We have on average 60,000 thoughts a day, and with an overthinking brain, they're even harder to sift through. I'm sharing why I believe journaling is the most powerful tool at your disposal in bringing more clarity and joy to your life, and how to get started, even if you're currently feeling resistant to the idea.   Get full show notes and m...

Tune in this week to discover how to make exercise a part of your daily routine. I'm sharing why this doesn't have to be in the form of a physically intense sport or lifting weights in the gym. It can look however you want it to, and I'm giving you some perspective so you can start finding the thing that gets you moving in a way that reduces your stress and brings you a little more joy every day....