The OverThinker's Guide to Joy

You might have always been overwhelmed, cluttered, and unorganized, but it doesn't mean you can't created order. In this week's episode, I'm joined by organizing coach, simplifying strategist, and host of The Organized Coach podcast, Tracy Hoth. We talk about how mindset is key to being organized and especially to maintaining that organization, and why creating a simple plan makes all the differen...

In this week's episode, I talk with CEO of SpryLife and co-founder of the plant-based brand Green Goo, Jodi Scott, to talk about the journey she took with her mother and sister to turn their kitchen-table idea into reality. Fast forward to now, they craft first aid, skincare, deodorant, women's health supplements, and even sexual wellness products using fresh plant extracts. We talk about how she...

In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure. I discuss how summer invites us to loosen our grip on rigid schedules and embrace a more playful approach to life. I share my personal experiences of m...

In this episode, I dive into the power of hobbies and why they're essential for our wellbeing. I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely changed the trajectory of my life, as it led me to my husband and our move to Maui. I discuss how hobbies provide much-needed balance to our productivity-focused lives, as they offer con...

Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition o...

You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley. In this episode, we talk about weight loss, healthy mindsets, making sustainable lifestyle changes, and learning to enjoy the journey. Plus, Laura s...

What does it really mean to "listen to your body"? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and...

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else's approval. Listen to this episode if you're ready to stop shrinking,...

Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I'm interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and confidently navigate life and dating after divorc...

Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women's insecurities, to empowering women to build unshakeabl...

Are you feeling sluggish, bloated, or just not quite yourself? This week, I'm sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It's not about fad diets or deprivation. It's about eating in a way that fuels your body and mind. Join me in this episode if you're looking to lose weight, improve your sleep, or just feel more vibrant. Get more information and full sh...

Are you feeling stressed, burnt out, and like you're failing at everything? Do you want to stop the feeling that you're sprinting through life? Then this episode is for you. I'm joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more in...

Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today's episode, I'm interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized coaches for women executives, e...

Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to learn how to break the cycle and reclaim your presence. Get more information and...

After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and welcoming my new puppy, Milo, into my life helped r...

I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined by Marsha Sharpe, a seasoned traveller, co-owner of SongDivison, Board President of the Maui Food Bank, and Vice Board President of the IMUA Family Services Organisation. In this e...

Are you ready to make 2025 your best year yet? This episode is here to help. It's time to ditch rigid New Year's resolutions - let's focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and chose the word "Growth" to represent what I wanted...

For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you're not alone. Grief and love are deeply connected, and both can coexist, even in the holiday season. Today, I'll share the story of how losing my mother to cancer when I was 10 years old forever shaped my hol...

Loss and grief in careers are typically taboo to talk about, as it gives us labels like "not viable" or "undesirable". But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She...

When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn't prepared for. Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort that can come from sharing these feelings with ot...

Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether. We'll talk about the life transitions that shake up even the strongest bonds, from marriage...

It's here! Join me this week as I celebrate the launch of my first book: The Overthinker's Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my podcast or are new to the community, this book is...

This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my l...

When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It's something everyone should have, regardless of what is included and at any stage of life. Join me in this episode as I explore the reasons why people make bucket list...

As summer comes to an end, I've given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing change and seeking joy in my life, regardless of the...