The Overflow Podcast: A Women's Wellness Round Table

Do you ever feel like life is happening faster than you can keep up? Between work, family, notifications, social media, endless to-do lists, and constant distractions, it’s easy to look up at the end of the day and wonder where the time went. In this episode of The Overflow Podcast , we’re having an honest conversation about what it means to live intentionally in today’s busy world. We explore why...

What do holistic health practitioners actually buy at the grocery store? If you’ve ever wished you could peek inside someone else’s shopping cart for healthy meal inspiration, this episode is for you. Today we’re sharing exactly what breakfast, lunch, dinner, snacks, and grocery shopping look like in our own homes. From Costco staples and Trader Joe’s favorites to protein-packed breakfasts, easy s...

Many women know they don’t feel their best, but they aren’t sure where to start. They’ve tried supplements. They’ve Googled symptoms. They’ve been told their labs are “normal.” Yet they’re still struggling with fatigue, anxiety, hormone imbalances, digestive issues, poor sleep, or chronic stress. In today’s conversation, Becky Webb, Bronwyn Deiter, and Andrea Lehman share how they work with client...

What if your healthcare plan helped you stay healthy instead of simply helping when you’re sick? In this episode of The Overflow Podcast , we explore an alternative approach to healthcare coverage that many wellness-minded families may not know exists. We discuss the differences between traditional health insurance, medical sharing programs, and a newer option that helps cover holistic and prevent...

Should everyone be eating more fiber? If you’ve spent any time in the health world, you’ve probably heard conflicting opinions. Some experts claim fiber is essential for gut health, hormone balance, and weight management. Others insist that fiber causes bloating, inflammation, and digestive distress. So who’s right? In this episode of The Overflow, Becky Webb and Bronwyn Deiter dive into the fasci...

Why She Feels Different Throughout the Month Have you ever wondered why a woman may feel energetic, social, and adventurous one week, then tired, emotional, or overwhelmed another? In this episode of The Overflow, Becky Webb, Bronwyn Deiter, and Andrea Lehman break down the female menstrual cycle in a practical, easy-to-understand way specifically for men. Whether you’re a husband, boyfriend, fath...

In today’s episode of The Overflow Podcast , we’re diving into the connection between our morning routines, stress levels, and the identities we unknowingly carry every day. What if overwhelm isn’t just about being busy… but about who we’ve become in the middle of it? This honest conversation explores how women often attach themselves to identities like “busy,” “stressed,” or “anxious” — and how t...

Fertility rates are declining across the world, but why is this happening? In today’s episode of Overflow: A Women’s Wellness Roundtable , we’re having an honest conversation about fertility, hormone health, depletion, stress, and the modern lifestyle factors that may be impacting both women and men more than ever before. We dive into: * Why infertility may be a signal from the body instead of sim...

What if the story you’ve been told about anemia isn’t the full story? In this episode of The Overflow Podcast , Bronwyn Deiter shares her deeply personal journey through years of chronic fatigue, hypothyroidism, iron infusions, and “iron deficiency anemia” — only to eventually discover there was much more happening beneath the surface. Bronwyn opens up about undergoing more than 80 iron infusions...

In this episode of The Overflow: A Women’s Wellness Roundtable , hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman dive deep into the truth about metabolic healthand why so many women feel stuck despite doing “everything right.” If you’ve ever felt frustrated with your weight, confused about your metabolism, or discouraged by the number on the scale, this conversation will open your eyes to what...

In this episode of The Overflow Podcast, Becky, Andrea, and Bronwyn dive into a real-life conversation every parent of active kids needs to hear, how to support student athletes in a sustainable, whole-body way . From injury recovery to nutrition, sleep, hydration, and the overlooked role of minerals and electrolytes, this episode blends practical strategies with deeper insight into how the body a...

What if one of the most powerful tools for healing your body… was completely free? In this episode of The Overflow Podcast , we’re diving into the basics of circadian rhythm, your body’s internal clock and why it plays a foundational role in your energy, sleep, hormones, metabolism, and overall well-being. We explore how your body is constantly receiving signals from your environment—especially li...

If you’ve ever felt backed up, uncomfortable, or just “off” in your body… this conversation is for you. In Part 2 of our digestion series, we’re getting real about what to do when you’re not pooping well. Because while constipation might be common—it’s not normal. And it’s often a sign your body needs support, not just a quick fix. We walk through the digestive system from top to bottom and break...

Let’s be honest… this is a conversation most people avoid, but it might be one of the most important conversations you can have about your health. In this episode of The Overflow: A Women’s Wellness Roundtable , we’re diving into digestion, bowel patterns, and why your daily habits around food, stress, and lifestyle directly impact how your body processes, detoxes, and functions overall. Because h...

What would you do if you had to start your health journey all over again? In this episode of Overflow: A Women’s Wellness Roundtable , we’re having a real, honest conversation about what we’ve learned over the years—and what we would do differently if we were starting from scratch. Because the truth is… most women don’t struggle because they’re not trying hard enough. They struggle because they’re...

In this episode of Overflow: A Women’s Wellness Roundtable , hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman have an honest and relatable conversation about something every woman experiences: stress. Not the kind of stress we talk about in theory, but the kind that shows up in real life. The stressful weeks. The unexpected triggers. The moments where your body feels tight, your mind starts spi...

Cleansing, Detox, and Supporting the Body Without Overwhelm A gentle, grounded approach to supporting your body’s natural detox pathways without overwhelm In this episode of Overflow: A Women’s Wellness Roundtable , hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman dive into a topic that can feel confusing, overwhelming, and often extreme in the wellness world: cleansing and detoxification. Ther...

Entrepreneurship, Faith, and How We Built Businesses that Aligned with our Lives In this episode of Overflow: A Women’s Wellness Roundtable , hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman share the stories behind how each of them stepped into entrepreneurship and built businesses from home while raising families. What makes this conversation unique is that none of them originally set out to...

A conversation about becoming the gatekeepers of our homes without overwhelm. In this episode of Overflow: A Women’s Wellness Roundtable , hosts Andrea Lehman , Bronwyn Deiter , and Becky Webb dive into a topic that so many women care about but often feel stressed by: how to reduce toxins in your home without losing your peace . Instead of fear-based messaging or perfectionism, we explore a balanc...

Vitamin D Isn’t a Vitamin: Rethinking “Low D,” Sunlight, Minerals & Hormone Balance In this thought-provoking episode of Overflow: A Women’s Wellness Roundtable , hosts Becky Webb, Andrea Lehman, and Bronwyn Deiter take a deep dive into one of the most misunderstood topics in modern health: vitamin D — also known as hormone D . If you’ve ever been told “your vitamin D is low — take more” , this ep...

When illness moves through your home, it can feel disruptive, exhausting and sometimes even like you’ve failed. In this episode of Overflow: A Women’s Wellness Roundtable , we have an honest conversation about immune system support and tools not from a place of fear or panic, but from grounded wisdom and real-life experience as moms. We talk about what it looks like to support our families natural...

A behind-the-scenes look at navigating childhood autoimmune disease with courage, advocacy, and whole-body healing. In this powerful episode of Overflow: A Women’s Wellness Roundtable , Becky Webb opens up about one of the most life-altering seasons her family ever walked through—her son Caden’s undiagnosed autoimmune illness, two adrenal crises, and the terrifying reality of nearly losing him. Ad...

5. Is Birth Control Making Women Sick? A Mind–Body Look at Hormones, Minerals & Mood The Hidden Side Effects of Birth Control: What Most Women Are Never Told In this episode of Overflow: A Women’s Wellness Roundtable , hosts Becky Webb , Andrea Lehman , and Bronwyn Deiter sit down for one of the most eye-opening and important conversations yet— the real impact of hormonal birth control on women’s...

Helping Girls Feel Seen, Safe & Supported Through Every Change In this heartfelt and practical conversation, Becky, Bronwyn, and Andrea sit down at the roundtable to talk about one of the most tender seasons of motherhood: guiding your daughter through puberty . From the first hormonal shifts to emotional waves, and body awareness, this episode offers a grounded, holistic look at what our girls re...

In this episode of Overflow: A Women’s Wellness Roundtable , we sit down for an honest and timely conversation about food — specifically, the food pyramid many of us grew up with, and why its recent revision matters more than most people realize. So many women today feel tired, inflamed, confused about food, or frustrated that “doing all the right things” still isn’t working. In this conversation,...