The Over 50 Health & Wellness Podcast

Text us a comment or question! Today I want to share with you the inspiring story of my long-time client Carla.   Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but nothing ever seemed to work long-term. ...

Text us a comment or question! Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our families, and managing our social lives. An...

Text us a comment or question! The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat.   But is there truth to that claim?   This episode promises to be an enlightening journey into the world'...

Text us a comment or question! Welcome to another enlightening episode of the Over 50 Health & Wellness Show , the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life.   Today, we're diving deep into a topic that resonates with so many of us over 50 - managing chronic pain and chronic stress. Our...

Text us a comment or question! Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfir...

Text us a comment or question! Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU!   Meet Laurie Kertz Kelly!   With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned pl...

Text us a comment or question! Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns.   What are the things you can do right now that help ensure you stay healthy in the face of this potential outbreak? In this episode I give you six actio...

Text us a comment or question! In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her sense of self.   Key Takeaways: U...

Text us a comment or question! Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight –...

Text us a comment or question! I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap.  Certainly we...

Text us a comment or question! In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist!   Social Media Shout Out Fi...

Text us a comment or question! When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had written a book about it.   But as you’re about to hear, today’s guest completely ex...

Text us a comment or question! Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 Health & Wellness Podcast" is packed with practical tips and empowering insights to conquer those gym jitters.    From choosing the right gym atmosphere to the transformative power of professional guidance, we've got you covere...

Text us a comment or question! Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health.   You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting for weight loss, an episode met with tremendous enthusiasm. Well, your positive feedback has inspired me to delve into the podcast archives...

Text us a comment or question! Dive into the World of Intermittent Fasting !   Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast.   Whether you're new to the concept or have been practicing intermittent fasting for years, this episode is sure to provide a wealth of insights. We'...

Text us a comment or question! Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus - the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer is beyond the realm of the expected....

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode.   This week, we're diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-o...

Text us a comment or question! Hey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in the archives – all the way back to March of 2021. And as you’ll soon hear – this was back before I discovered the magic of intro and outro music!   Today we’re going to talk about grief and gratitude with Debbie Waines. Debbie’s journey hasn't al...

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode.   The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your Inner Sexy Beast!   Hello, sexy beasts in the making! Wel...

Text us a comment or question! We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show.     Today we’re going to challenge...

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an...

Text us a comment or question! Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life.   My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of ex...

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight m...

Text us a comment or question! Today we're diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging.   The term 'probiotics' might make you think of yogurt commercials, or maybe even those fancy refrigerated supplements at the health food store. But did you know that the history of probiotics in the United States goes...

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving y...