The Outspoken 30s

Welcome back to episode 18 of  The Outspoken ! This week, I’m joined by Nicola, a body confidence coach I connected with after one of my handstand workshops in Liverpool. We’re diving into her journey of overcoming disordered eating, building self-esteem, and breaking free from the pressures of the fitness industry. From the mental and physical challenges of body image to finding joy in movem...

Welcome back to episode 17 of  The Outspoken ! This week, I’m joined by a special guest—my friend Summer, who I met at one of my handstand workshops last year. We’re diving into her journey with handstands, from building strength and flexibility to balancing training with work and life’s chaos. Along the way, we share laughs, reflect on progress, and even chat about her time working at BeReal...

Welcome back to episode 16 of  The Outspoken 30s ! This time, I’m diving into the beautiful chaos of life in my 30s—where nostalgia meets the challenges of daily adulting. Today, I’m sharing my reflections on everything from childhood memories of the 90s and early 2000s to my ongoing journey with handstands, creative projects, and the occasional cardio struggle. Life has been a whirlwind, but...

Welcome back to episode 15 of "On the Road Ramblings"! I'm back, and this time, I'm behind the wheel, ready to share more tales . Today, I'm taking you through my recent spa day escapade with my mum, from facials to poolside lounging—it's a journey filled with relaxation and unexpected twists. As I navigate the winding roads, I reflect on the challenges of mastering handstands and the joys of indu...

Welcome back to episode 14 of The Outspoken 30s. After a month-long hiatus, I'm back with more chatter! Today, I'm diving into my latest adventure: coaching handstands to gymnast. It's been a whirlwind of excitement and challenges, but seeing these little ones light up when they conquer a handstand makes it all worth it. Coaching has taught me the importance of genuine conversations and setting bo...

In Episode 13 of "The Outspoken 30s," I dive into my podcast journey, spill the details on recent workouts, chat about my handstand training philosophy, and get real about body image struggles. I stress the importance of enjoying the process, throw in a water-drinking challenge for laughs, and remind you to find joy in life's journey. Join me for a candid and fun episode Hosted on Acast. See acast...

Welcome to the 12th episode of Outspoken30s! We're diving into names, accents, and what they say about us, mixing in funny stories and some serious stuff too. Tom spills about a career move that led him to chase his passions and find more happiness. Come join us for laughs, personal tales, and some real talk in this podcast adventure! Hosted on Acast. See acast.com/privacy for more information.

In the 11th episode of "The Outspoken 30th," I'm back after a bit of a hiatus. Today, I've got my friend Jess with me, the person who sparked the idea for this podcast. We're both graphic designers diving into the world of design, self-employment, and life's adventures. Jess and I met ages ago, bonding over snowboarding and our shared design passion. We spill the beans on freelancing challenges, l...

Welcome to the 10th episode of The Outspoken podcast. It's been a while, but life has been hectic. I'm back now, promising consistency. Since the last episode, I've had some great experiences, from nights out with friends to surfing in Cornwall. I've also started my own handstand classes, which has been both exciting and challenging. Feedback has been positive, but I still struggle to accept compl...

In the ninth episode of this podcast, I'm thrilled to have Nickola as my special guest. We will be diving into Nicola's inspiring journey of sobriety since January 2022. We'll explore why she made this life-changing decision and how it's transformed her. We'll also chat about Nicola's new venture into life coaching and her ongoing qualification process. I can't wait for you to listen to this. If y...

In this podcast episode, I chat about my recent activities include spending time with friends, enjoying burgers, and reflecting on my week. I talk about my evolving attitude towards competitiveness and parenting styles, sharing thoughts on not pressuring kids into excessive activities. Personal growth and positivity have led me to embrace my appearance and live a less stressful life. I touch on my...

In this podcast episode, I'll be talking about my self-discovery journey through podcasting. I'll share my experiences from a recent gym visit, some confrontations, and my fears of being in crowded places. I'll also discuss the values I look for in a partner and reflect on my own values. During the episode, I'll mention my love for legs and express my mixed feelings about technology. Towards the e...

Welcome to Podcast #6! Sorry for the delay due to a hangover, but let's dive into my recent birthday week highlights! I love hitting the gym and doing car karaoke. On a serious note, I discussed body dysmorphia and the challenges of dating. Remember to prioritize happiness in relationships and make positive changes in life. Thanks for tuning in to my random podcast! Take care and stay happy! Hoste...

In this podcast episode, I reflect on my handstand journey, from being inspired by someone doing a headstand to becoming a handstand enthusiast myself. I will share my experiences of learning handstands, attending workshops, and teaching others. I also discuss the challenges I faced, including a shoulder injury, and emphasize the importance of self-care and persistence. Overall, handstands have ha...

In this episode, I will be discussing my fitness journey, starting from my lack of interest in sports as a child to my current training regimen. I want to reflect on my own body image issues and share my experiences with different fitness activities, such as cardio at the gym and kettlebell classes. I have come to acknowledge the profound impact that fitness has had on my confidence, and I plan to...

In this podcast episode, I, Natalie, discuss the topic of confidence. Despite the impression people may have of me as a confident person due to my presence on social media and hosting this podcast, I reveal that it hasn't always been the case. I share my personal journey and struggles with confidence, highlighting that there have been moments when I felt insecure and uncertain. I also emphasize th...

In this podcast episode, I'll be sharing my experience as a coach and discussing the highs and lows of coaching and doing workshops. I'll talk about how I got into coaching handstands and the coaches I've worked with. We'll explore the challenges of perfectionism, the impact coaching can have on mental health, and the growth of my online program during the lockdown. I'll touch on the importance of...

Welcome to my very first podcast episode! In this exciting debut, I want to give you a sneak peek into who I am and why I decided to start this podcast. By tuning in, you'll get a sense of my personality, what I'm all about, and whether this podcast resonates with you. So, let's dive in and get to know each other a little better! My Instagram: https://www.instagram.com/theoutspoken30s/ Hosted on A...