The Outlier Health Podcast

We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus...

Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio,https://www.youtube.com/nomeatathlete along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier He...

One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we...

Wednesday, January 31st. In this episode we talk about: Doug's plan to have more fun Weather report: Robot-run Kernel restaurant opens soon, Meat the Mushroom earns Shark Tank funding, US Senators introduce bill to keep cultivated meat off school menus, luxury vegan chocolates in Academy Awards gift bags Vegan restaurant adds meat to its menu (https://www.telegraph.co.uk/business/2024/01/30/vegan-...

Tuesday, January 30th. In this episode we talk about: Doug's ski trip and crash Weather report: Tash Peterson thanks counter-protesters, Just Mayo back in Whole Foods 15 Healthiest Vegan Fast-Food Orders, According to Dietitians (https://www.aol.com/15-healthiest-vegan-fast-food-171654145.html) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nome...

In this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along wit...

In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We bre...

We've kept it quiet so far, but it's time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we're starting a podcast to share the process and the ideas in the book. In this "soft launch" episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to b...

Carnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes. Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers. In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, n...

For much of his life, Adam Sud considered every new day worse than the previous. It wasn't until he hit rock bottom and entered rehab did he begin to have a different outlook on life. Today Adam is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, where he uses plant-based nutrition, mindfulness practices, and wellness to t...

Did you know that nearly 40% of all food is wasted in America? That comes to 119 billion pounds of food, which equates to nearly 130 billion meals. All wasted. Here's the good news: You can make a difference... and get healthier in the process. How? For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe s...

This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before a...

Few things will upend your world like a cancer diagnosis... especially in your 30s. But for Kris Carr, it was the beginning of a new life. Kris Carr is a wellness activist, New York Times best-selling author, and cancer "thriver." In today's episode Matt Tullman talks to Kris about thriving through adversity, mindset, and how you can reclaim your health.

What does it really take to extend your healthspan? NYT bestselling author Dan Buettner walks us through the diet, exercise, and lifestyle choices of the planet's longest living communities. In today's episode, Matt Tullman asks Dan about a longevity diet, wine and long-term health, the problem with our exercise culture, and more. Plus, a day in the life of Dan Buettner — how he puts his research...

Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery.

Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Where do you get your protein? In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest.

Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools...

Lawyer turned vegan food vlogger? Nisha Vora's journey to creating the massively popular Rainbow Plant Life YouTube channel and community is unconventional, but it comes from a single mission: To do good in the world and help people live their best lives. In today's episode, Nisha shares more about her journey and how you can become a master cook in your home kitchen.

What is technology doing to your brains, and how does that impact your leisure time? In today's episode, Matt and Doug talk digital decluttering, exploring new hobbies, and how to reclaim your free time.

Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck. Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real differenc...

It's now clear: You can succeed as an athlete while eating a plant-based diet. From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records. But does thriving as a plant-based athlete require certain considerations or care? For example, does plant protein help build and repair muscle the same way animal protein does? And what about calor...

When you hear someone say they have a healthy metabolism, they're usually referring to one thing: Burning calories. But metabolic health is about so much more than how quickly we burn through food. It's about energy, cell function, and eliminating waste. And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption. So how do we nurture a healthy metabolism? Today's interview...

The largest organ in your body? Your skin. And yet, how much do you know about what you're feeding it? Today we're taking a departure from just talking about what to put in your body to share a guide for how to approach what you put on your body. Brian Vaszily, founder of The Art of Anti-Aging, shares the disturbing reality of most skin care products, and how to build a routine that helps heal and...

Does eating a healthier, whole-food plant-based diet feel out of reach? You could follow the typical advice repeated across the internet... Spend your Sunday meal prepping. Use this cookbook or that meal planner (often filled with unfamiliar ingredients). Buy new kitchen gadgets like a pressure cooker or air fryer. For some people, those tips might be useful. But when you're busy with work or scho...

Here's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021. And it's only growing year over year. And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure. Either they never lost the weight to begin...